What fruits are appetizing? What are the appetizing fruits

Generally, slightly sour fruits have the effect of strengthening the spleen and appetizing, such as: lemon, pineapple, grape, hawthorn, etc. These foods have a sour taste and have a good appetizing effect. Indigestion, bloating, these can be eaten in moderation with some of these fruits.

1. Lemon peel is rich in aromatic volatile components, which can relieve heat and awaken the spleen. After a long time of work or study, you often have a poor appetite, drink a glass of lemon soaked water, the fresh and sour taste makes people refreshed, and can open up your appetite.

2. Pineapple has the functions of strengthening the stomach and eliminating appetite, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Pineapple can make dishes refreshing and help mothers solve the problem of anorexia in their babies. Eating pineapple an hour after a meal helps with digestion.

3. The fruit acids in grapes can play a role in helping digestion and regulating appetite, and can strengthen the spleen and stomach. Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, vitamins and a variety of amino acids needed by the human body, and regular consumption can play a role in relieving neurasthenia and excessive fatigue.

Fourth, hawthorn contains a variety of organic acids such as hawthorn acid, sweet and sour taste, and contains lipid-lytic enzymes, after entering the stomach, it can enhance the role of enzymes, promote meat digestion, and help cholesterol conversion, so, for people who feel full after eating meat or greasy things, eat some hawthorn, hawthorn tablets, hawthorn water or hawthorn pills, etc., can be consumed, for the elderly to protect the key food, hawthorn can also promote bile, promote gastric juice secretion.

When it comes to appetizing fruits, there are actually many, the more common ones are hawthorn, lemon, apple, tangerine, and so on. Because some fruits are sweet and sour, they are not only appetizing and appetite-boosting, but also rich in nutrients. It is recommended that friends choose the fruits that suit them reasonably according to their own conditions.

01 First of all, oranges are a very common fruit, which is rich in vitamins, minerals, carotene, protein, carbohydrates, pectin and so on. In addition, oranges also contain a lot of dietary fiber and soluble polysaccharides, and people eat oranges appropriately, which has an appetizing effect.

02 Secondly, hawthorn is sweet and sour, and it also has a certain appetizing effect. In addition, hawthorn also has esterase, which can effectively enhance the role of digestive enzymes. If people eat hawthorn properly in their lives, it can promote the digestion of food.

03 As a kind of fruit, many friends usually use lemon to soak in water to drink. It has to be said that lemons contain a lot of citric acid, which can promote digestion, increase appetite, and play an appetizing role.

04 In fact, apples are known as the "king of fruit chaos", and their nutritional value is particularly high. It not only contains vitamins, trace elements, pectin, dietary fiber and so on. People eat apples appropriately, which has an appetizing effect and can also promote gastrointestinal peristalsis.

For example, greens, apples, oranges, hawthorns, grapefruits, strawberries, kiwis. It is best to choose to eat an hour before meals, so that it can be very appetizing, and the effect is obvious.

Hawthorn, banana, dragon fruit, lemon, kiwi are all fruits that can play an appetizing role. The effect of eating fruit after eating a meal is the best.

1.Eating grapefruit, pomegranate, passion fruit, etc. can be appetizing and enhance appetite.

2.Grapefruit is very juicy, rich in vitamins, if you don't want to eat some grapefruit, you can eat some grapefruit appropriately, the taste is also very good, very appetizing, can make yourself eat healthier, so there are also many people like to eat pomegranate meat, so eat more pomegranate meat, eat it when you have time, you can make your appetite better.

It is best for people to choose flat fruits, such fruits include oranges, peaches, apricots, pomegranates, figs, grapes, bayberry, apples, etc.; Try to avoid warm and cold fruits. 1. Tangerine: Tangerine utensils.

It has the effect of appetizing, quenching thirst and moistening the lungs; 2. Peaches: Peaches have the effect of nourishing qi and blood, nourishing yin and nourishing Jin; 3. Apricot: Apricot has the effect of quenching thirst, clearing heat and removing toxin; 4. Pomegranate:

Traditional Chinese medicine believes that pomegranates have the function of quenching thirst and moisturizing dryness, but they should not be eaten with seeds; 5. Figs: Figs have the effect of promoting appetite and moistening the intestines; 6. Grapes: grapes can help absorption, suitable for people with poor nutrient absorption, but not suitable for people with diarrhea; 7. Bayberry:

Bayberry has the effect of aiding digestion, increasing appetite, dispelling heat and rejuvenating the heat; 8. Apple: Apple can strengthen the spleen and stomach, replenish qi, nourish and moisturize dryness, and is suitable for people with stomach yin deficiency.

Stomach-nourishing fruits include pomegranates, papayas, mangoes, cherries, apples, and more.

1.Pomegranate: Pomegranate has the effect of quenching thirst, clearing the lungs and moistening dryness, pomegranate contains a variety of vitamins, but also rich in citric acid, malic acid, tannic acid and other substances, can play a role in nourishing the stomach, and can be ** abdominal pain, diarrhea, etc.

In addition, pomegranate also has the effect of helping digestion and lowering blood lipids.

2.Papaya: Papaya contains an ingredient called papaya enzyme, which can help the decomposition and absorption of protein, so it can play a role in helping digestion, and can be used to relieve gastritis and indigestion.

However, papaya is cold and should not be eaten on an empty stomach, otherwise it may cause diarrhea in patients.

3.Mango: Mango is rich in vitamins, such as vitamin A, etc., mango can also stop vomiting, which can play a role in nourishing the stomach.

4.Cherries: Cherries contain a lot of iron, and at the same time, they can play a role in tonifying the spleen and appetizing.

5.Apples: Apples have the effect of nourishing qi and nourishing the stomach, and apples can be used for stomach pain, abdominal pain, diarrhea and other symptoms after cooking.

Fruits that nourish the stomach and spleen are:1Pomegranate, with sour taste, has the effect of astringent and antidiarrheal, can be used for diarrhea, and is also rich in malic acid, citric acid and vitamins, which help to promote the digestion and absorption function of the spleen, stomach and intestines; 2.

Grapes, flat in nature, enter the stomach meridian, have the effect of nourishing the spleen and stomach, and are very beneficial to the health of the body; 3.Cherry, warm in nature, sweet in taste, has the effect of tonifying and invigorating qi, strengthening the spleen and appetizing, should not be eaten more, easy to cause fire; 4.Pineapple has the effect of strengthening the stomach and eliminating appetite, tonifying the spleen and stopping diarrhea.

Here are a few common appetizers:

Prunes contain vitamins B1, B2, C, PP, A, calcium, phosphorus, iron, aspartin and a variety of amino acids, rich in nutrients can promote gastric acid and gastric digestive enzyme secretion, increase gastrointestinal peristalsis, and enhance appetite.

Mango mango is known as the 'king of tropical fruits', rich in carotene and potassium, dietary fiber and trace elements such as folic acid, calcium, phosphorus, iron, potassium, magnesium, etc., which can clear the stomach and intestines and improve constipation. Mango has a lot of vitamin A, which is rare in fruits, and eating more can help eye health and brighten eyes.

Grapes Eat grapes with the skin! Grape skins are rich in fiber and pectin, which can prevent intestinal diseases. The high amount of fruit acids in grapes helps digestion.

Raisins have the functions of nourishing, invigorating the stomach and invigorating qi, and can be appetizing to increase appetite, replenish deficiency, stop vomiting and relieve pain, and are the best health care snacks for people with physical deficiency.

Peaches are hot and sweet, containing a variety of vitamins and fruit acids, calcium, phosphorus and other inorganic salts, which can be appetizing. Its iron content is the highest among fruits. Because peaches are rich in glucose and fructose, they are sweet and juicy, and have the effects of nourishing the intestines, nourishing the intestines, nourishing qi and blood, and moisturizing the complexion.

Because it is rich in colloids, it can absorb a large amount of water in the intestines, so it can prevent constipation. And in the peach family, peaches are the most loved!

The fig tree is the first tree name to appear in the Bible and is also considered a holy fruit by most Muslims. Rich in organic acids and a variety of urin, it can clear heat and moisten the intestines and help digestion. The rich pectin and fiber it contains, which will swell when exposed to water, can absorb toxic substances in the intestines, and is a good fruit for the stomach and intestines.

1 apple: sweet and sour, flat. It has the function of strengthening the spleen and stomach, and quenching thirst.

It is used for lack of qi, diarrhea, constipation, etc. 2 Bananas: Sweet in taste and cold in nature.

It has the function of clearing heat and moistening the intestines. Used for evidence-based constipation. 3 Lychee:

The taste is sweet and slightly sour, and the sex is warm. It has the effect of nourishing the spleen and liver, nourishing the blood and calming the nerves. It is used for spleen deficiency, diarrhea, stomach pain, abdominal pain, hiccups, etc.

4 Oranges: Sour in taste and cool in nature. It has the function of strengthening the spleen and stomach, relieving vomiting and widening the chest.

It is used for loss of appetite, bloating after eating, vomiting, constipation, etc. 5 Hawthorn: sweet and sour, slightly lukewarm.

It has the function of strengthening the stomach and eliminating food, invigorating blood and removing blood stasis. It is used for indigestion in children and the internal arrest of food accumulation. 6 Papaya:

Sweet in taste and flat in nature. It has the function of strengthening the spleen and stomach and helping digestion. For stomach pain, indigestion, etc.

7 Peaches: sweet and sour, warm. It has the function of replenishing qi and rejuvenating the body, invigorating the blood and eliminating the accumulation.

It is used for constipation, blood stasis, lumps, hepatosplenomegaly, etc. 8 Sugar cane: sweet in taste, cold in nature.

It has the function of clearing heat and stomach, removing annoyance and quenching thirst. It is used for fever, thirst, nausea, vomiting, etc. 9 lemons:

The taste is sweet and sour, and the sex is cold and flat. It has the function of dispelling heat and quenching thirst, and stomach rejuvenation, quenching heat and heat, removing polydipsia, increasing appetite, relieving nausea, and lowering qi and stomach. For ** stomach upset.

10 Coconut: Sweet in taste and warm in nature. Coconut meat replenishes deficiency, strengthens the body, and is used for children's chancre accumulation of yellow and thin; It can also be dewormed, effective for tapeworms and fasciola ginger.

11 Figs: Sweet in taste and flat in nature. It has the function of strengthening the spleen and appetizing, clearing heat and moistening the intestines.

It is used for loss of appetite, constipation, diarrhea and other symptoms.

You should exercise more, so that you can not digest because you don't like to exercise more. Life is like this, sometimes there is no time, and some don't want to move. This results in a decline in bodily function.

Generally, people with a bad stomach, don't drink too cold tea, stomach health needs to start from daily life, usually eat more stomach food, after meals can drink some dilute clove tea, hot clove tea stomach is very good.

Acidic foods such as strawberries, hawthorn, etc., help with appetizing.

Folk believe that the most appetizing way to eat is to be sour and jealous. Sour taste is produced by organic acids, such as acetic acid, lactic acid, citric acid, etc., which can promote appetite, strengthen the spleen and appetize, and can improve the absorption of calcium, phosphorus and other elements, enhance liver function, and is also beneficial to the prevention and treatment of some diseases. Especially in summer, the hot weather makes people generally feel uncomfortable, which can cause a series of dysfunctions such as human metabolism, endocrine, and body temperature regulation.

Eating some sour food is good for health, and generally speaking, eating more sour food in summer has the following 4 benefits.

1.Sweating and dampness: sweating a lot in summer and easy to lose fluid, you need to eat sour food, such as tomatoes, lemons, strawberries, plums, grapes, hawthorn, pineapple, mango, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dampness, can prevent excessive sweating and consume qi and hurt yin, and can quench thirst, stomach and appetite.

2.Sterilization and disease prevention: In summer, they like to eat raw and cold, and seasoning with vinegar can not only increase appetite, but also kill the bacteria in the dish, which can prevent intestinal infectious diseases.

3.Enhance the sterilization ability of gastric juice: It is important to replenish water in time at continuous high temperatures, drinking water can maintain sufficient blood volume of the human body, reduce blood viscosity, excrete toxins, and reduce the burden on the heart and kidneys.

However, drinking too much water will dilute gastric juice and reduce the bactericidal ability of gastric acid. Eating some sour foods can increase the acidity of gastric juice, strengthen the spleen and appetize, and help sterilization and digestion.

4.Conducive to the absorption of nutrients: the most comprehensive and balanced nutrition is needed in summer, in a high temperature environment, the human body consumes quite a lot of nutrients, in addition to three meals a day, we should also pay attention to additional vitamin C, B1, B2 and A, D from vegetables, fruits, and diet, and people who lose a lot of calcium should also supplement high-quality calcium preparations.

Eating more sour fruits and foods can increase and aid the absorption of nutrients such as calcium.

When it comes to appetizers, it should be oranges, hawthorn and other fruits with slightly sour heads, but oranges are best eaten sparingly, which is easy to catch fire.

The acidity is comparatively appetizing. There are also some fruit processed preserves that are also appetizing.