Can drinking water help digestion? Can drinking water help digestion

Yes. Half an hour after lunch, drink some water, which can strengthen the body's digestive function. In fact, the substance in the human body75 is water, and thirst is only felt when the body loses 2 percent of its body weight, that is:

When you feel thirsty, your body is already in a state of chronic dehydration.

The macronutrients required by the body can only be metabolized and absorbed by the body through the dilution and circulation of water. In order to have a smooth bowel movement, it is necessary to have enough water in the intestinal lumen to soften the stool, therefore, drinking water should be skillful, if you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, resulting in urine.

Drinking water is said to help digest sugar, which is mainly related to osmotic pressure. Theoretically, this is the case, but in practice no one will do it, because indigestion is not just such a reason, you have to "prescribe the right medicine".

Condition analysis: The most suitable thing to drink in the morning is boiled water, so how much boiled water should be in the morning? Here it is recommended that the amount of water to drink in the morning is about 200 ml, which is the amount of a glass in an ordinary glass.

If you drink too much, it will dilute the digestion of breakfast food, and if you drink too little, it will not have a health effect.

Drinking water half an hour after a meal can strengthen your body's digestive function and help you stay in shape. Water is known as an active drink, which is good for quenching thirst and can participate in metabolism immediately after entering the human body.

The blood, lymph and tissue fluid in the human body are mainly composed of water, which penetrates between tissue cells and is an indispensable medium for all biochemical changes in the human body, participates in the whole process of human metabolism, assists in the transportation of nutrients and the excretion of wastes, and keeps the body in a healthy state.

Drinking water** is to drink at a certain time, a glass of water in the morning, a glass of water in the evening will help digestion, and drinking water at night should be an hour before bedtime, otherwise it will be puffy the next day.

Drinking water can properly promote gastrointestinal peristalsis, especially drinking a glass of water before getting up in the morning can make the sleeping intestines move immediately, which is conducive to early bowel movement and detoxification! Water in the stomach is also standing volume, not that it will be emptied after drinking a lot of water! So there will be a feeling of satiety too!

Drinking water before and after meals will dilute gastric juice, so don't drink too much water, but drinking water ten minutes before meals is very good for the digestive system, and it plays a role in "notifying" the digestive system to start working, so this is the side that helps digestion.

Drinking yogurt helps digestion, and you should drink more yogurt to promote intestinal digestion.

Drinking water after a meal will not help digestion. Drinking water immediately after a meal will dilute the gastric juice, so that the food in the stomach will enter the small intestine without having time to digest, weakening the digestion ability of gastric juice and easily causing gastrointestinal diseases. If you drink soda after a meal, it is even more inappropriate for the body, because the carbon dioxide produced by soda can easily increase the pressure in the stomach and lead to acute gastric dilation.