How can people not age? How can I keep myself old?

Exercise more! Reasonable meals! Feel good!

Can slow down aging. Three tablets of ginger per day are effective anti-agingGinger is an indispensable condiment in people's daily life.

In our country, ginger has a history of 3,000 years. As early as the Zhou Dynasty, people have begun to cultivate ginger artificially.

In the Spring and Autumn Period, Confucius advocated: "Do not remove ginger from every meal." This means that people should eat ginger every day of the year. It is said that Confucius had the habit of chewing several slices of ginger every day after meals.

Ginger has a pungent and warm taste, and has a variety of effects such as dissipating cold and sweating, dissolving phlegm and relieving cough, and stomach nausea. Many of these effects have been well-known to people, such as drinking ginger brown sugar water to treat colds, which is an effective method among the people; Ginger is effective in relieving vomiting, so ginger is known as "vomiting medicine". In addition to being used for vomiting and colds, ginger is also used for enteritis, dysentery, acute pain and first aid.

Ginger external rubbing also has a certain effect on vitiligo, alopecia areata, and tinea manifolia.

Because ginger is an excellent health food, there are folk sayings such as "3 pieces of ginger in the morning, drink ginseng soup after the race" and "ginger ginseng in October". In the famous ginger-producing area of Zhejiang, there is still a proverb that "3 pieces of ginger a day, no doctor prescribes".

Studies have shown that regular consumption of ginger in the elderly can delay aging. Nutritionists have found that the spicy components contained in ginger can inhibit the production of lipid peroxide in the body after being absorbed by the body, and its antioxidant effect is more obvious than the effect of vitamin E, which is currently used as an antioxidant, so it has a good anti-aging effect.

Ginger also contains a special substance with a chemical structure similar to that of salicylic acid in aspirin, which can lower blood lipids, lower blood pressure, prevent blood clotting, and inhibit thrombosis. In addition, gingerol contained in ginger has a strong choleretic effect, so it can be used to prevent and ** cholecystitis and cholelithiasis.

Eat properly, exercise regularly, ensure sleep, prevent diseases, don't worry, and feel comfortable!

Medical reform, science**.

The first is to be healthy. With the increase and decline of age, everything in the body function is slowly degrading, just like an old machine, due to long-term friction, all parts are not very bright, need to be well maintained and maintained. Decades of experience have taught us that everything is outside the body, and only health is the most important.

Therefore, the first thing we need to do is to take good care of and maintain our own body, that is, to treat ourselves well. Don't always think about bringing grandchildren for your children and so on, children and grandchildren have their own children and grandchildren, the previous decades of efforts are enough, now you should think more about yourself. Start with yourself and be kind to yourself.

Second, to fulfill the dream you wanted to achieve when you were young. For example, studying, a variety of hobbies that I always wanted to learn when I was young but couldn't learn for various reasons. For example, traveling, seeing the beautiful rivers and mountains of the motherland.

Don't always be confined at home, as long as your body allows, you can go out for a walk every year, and enjoy the beauty of rivers and rivers in a limited number of years. Third, if you have the ability and desire, you can also choose to continue working and give full play to your spare heat to the best of your ability. Because people who are always in the state of work appear younger and more energetic.

Fourth, tighten your money bag. If you want to have a secure life, the economy is the key. Don't pin your old age's happiness and hope on others, and children are no exception.

Fifth, have more fun and exercise more. It is often said that it is important to maintain an optimistic and cheerful mood when you have a smile. The other is to exercise more and strive to improve physical fitness and quality of life.

We must not only live and know for a long time, but also live happily with dignity and quality. I think that having the above should be the greatest happiness of the elderly.

This question is really for people like us who will be old, cover our faces. Let's face it, people who are about to step into their 50s have to face up to this problem. Xiangtong source.

Have a healthy body. This year, after my mother was seriously ill and passed away, especially the stage when I couldn't take care of myself for half a year, it exceeded the old age situation I once imagined. Tell my daughter that the biggest gift we have given her now and in the future is not to get sick and take care of herself without dragging down the child, and strive to live to the age of 90 in this state.

So I started the anti-aging and anti-aging project, and I was ready to stick to fitness for 40 years.

Develop a personal hobby. This year I started to learn to play the piano from scratch, and I feel a little gained, and I am very open-minded. What I thought was difficult is actually not that difficult! It's really never too late to start.

Work under the development of another form. As a professional, it's a shame to give up your job after retirement, and you can continue to do something that interests you, and you may be better off without having to be as utilitarian as you were at work.

Be patient and perfect your body and mind. When you have time to laugh, you can meditate, read a book, and even start straightening your teeth

Life is beautiful, life is long, even so, cherish it!

Anti-aging I don't know, I only know that exercise is a necessary way to strengthen the body, more exercise is always beneficial, an 80-year-old man in our community likes rollerblading, looks like a 50-year-old.

At present, there is no absolutely effective anti-aging method, but it can delay aging by maintaining a good living environment, a healthy lifestyle, and a good state of mind to maintain good physiological functions, reduce the risk of various diseases, and prevent the loss of life due to diseases. Aging is an inviolable law of nature. With age, the function of various organ systems of the human body will inevitably decline, which can be manifested as wrinkles, age spots, decreased muscle endurance, decreased lung capacity, etc., which is a normal phenomenon.

However, the speed of aging is closely related to health care, a healthy living environment, a reasonable diet, good sleep, regular exercise, an optimistic attitude, etc., all help to maintain physical and mental health and delay aging. To slow down aging, you can take measures in your daily life, such as eating more organic vegetables and fruits in your diet, avoiding high-calorie and overly sweet foods, and getting enough sleep. You can usually do more aerobic exercise, which can not only be **, but also beneficial to blood vessel health.

At the same time, exercise also helps to increase the body's basal metabolic rate and promote the excretion of waste products in the body. Some cosmetic surgeries can make you look younger, such as blepharoplasty, facelifts, fat grafting, etc., which can make certain parts of the body more youthful. But beware of beauty establishments"Stem cell anti-aging"Conception.

It is important to maintain a good mood and mental state in life, release your stress, and also help delay the aging of the body. Aging is an inevitable stage for everyone. It is recommended that everyone calm down and live a healthy life.

However, if you feel significantly unwell, you should see a doctor promptly.

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Because after a person reaches an age, some organs in the body will age, and the speed of metabolism is relatively slow, so it will lead to aging, and there is no way to slow down aging, but you can usually eat more green food through diet, and you also need to release your stress.

People will age because the functions of various cells and organs of our body have a certain number of years of use, and after a long period of use, its function will slowly decline, and metabolism will slowly slow down, so it will age, in daily life, we can exercise more, eat more fruits and vegetables to supplement nutrition, and improve the functions of our body.

Because as we age, all organs of the body will decline, there will be wrinkles, decreased muscular endurance, reduced lung capacity, the speed of aging is related to daily life, to maintain a healthy diet, good sleep, regular exercise, optimistic attitude, these all help to delay aging.

When people get older, there will be some physiological degeneration, so they will become old. You can eat some anti-aging things better to increase your exercise, maintain a very good mood, have a very good rest, and pay attention to some diseases, so that you can delay aging.

1. Adhere to a scientific and reasonable diet

1. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in a variety of vitamins and trace elements, especially vitamin E and C, which can scavenge free radicals that cause aging in time;

2. Calcium supplementation: Insist on drinking a glass of milk every day, which can not only enhance physical fitness but also supplement calcium;

3. Drink more boiled water: water is one of the essential nutrients for the human body, drink 1-2 liters of water every day, which can not only maintain the vitality of the body but also make it tender;

4. Eat a good breakfast: It is recommended to eat foods containing high-quality protein for breakfast, do not refuse to eat eggs, and it is best to eat one egg for breakfast;

2. Prevent the body from getting rich

People are middle-aged, especially women, are very likely to get fat, it is recommended to adhere to appropriate physical exercise, outdoor exercise can not only strengthen the body but also anti-aging, and prevent the body from getting fat, so you should insist on 2 hours of physical exercise every day.

3. Get enough sleep

Getting enough sleep can eliminate fatigue, restore energy, and reduce facial wrinkles.

4. Timely removal of toxins from the body:

1. Remove pulmonary endotoxins: Go to a place with fresh air and do deep breathing exercises every morning and before going to bed at night;

2. Remove blood endotoxins: If free radicals in the human body cannot be discharged in time, they will damage normal cells and lead to aging. All kinds of garbage will be produced in the blood every day, and if it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and high blood pressure.

Rich in vitamin E and vascular scavenger DHA, BLA helps you remove free radicals from your body and toxins in your blood.

3 Remove intestinal endotoxins: There are many toxins in the feces, some of which are junk food that we eat every day, and some of which are garbage produced in the intestines.

5. Maintain a balanced mindset:

Maintaining a balanced and optimistic mind can maximize the mobilization of hormones in the body, which can not only improve the body's immunity but also delay aging.

Six. Do a good job of maintenance.

When you go out to protect yourself from the sun, ultraviolet rays are the biggest killer of aging. Do beauty and skin care regularly, and replenish ** water and nutrition in time. OK.

Repair UV damage to **.

There is a record in Japan's "Imperial Library", saying that on September 11, the fifteenth year of Yuanbao, at the completion ceremony of the replacement of the Yongdai Bridge, several long-lived old people should be recommended to walk on the bridge, and the first to walk was the common people of Sanhe Shuiquan Village, Manping and the six long-lived old people of three generations of his family. Among them, Manping is 242 years old, Manping's wife is 221 years old, Manping's son Wanji is 196 years old, Wanji's wife is 193 years old, Manping's grandson Wanzang is 151 years old, and Wanzang's wife is 138 years old. People were naturally very surprised and asked, "What is the skill of the Ru family?"

If the one who can live forever is yes? Man Ping smiled and replied: "Only the ancestral three-mile moxibustion ear."

Sanli moxibustion is a kind of moxibustion, referring to the "Zusanli acupuncture point", it is recorded that this method was passed on to the Japanese after the famous cultural envoy of China in the Tang Dynasty, Master Jianzhen, crossed to the east.

Keep a cheerful mood, eat plenty of vegetables and fruits, exercise properly, and get enough sleep. Total this: smile for ten years.

Maintain a good mood and a good night's sleep.

It is recommended to massage and lift tired skin, and the massage action can promote the metabolism of cells, so that the skin care products can be absorbed faster. Cells have "memory", if they are in a state of fatigue and relaxation for a long time, then in the long run, the aging rate will be accelerated, and there will be more and more wrinkles, if the cells have remembered that they are in a "relaxed" state, then it will take more effort to return to a firm state. The lifting and flattening massage action can tighten up the ** that has been relaxed due to fatigue, and maintain the **elasticity at all times, and in the long run, wrinkles will not be so easy to climb on the face.

In addition to eating meat, eggs, poultry, etc., which are rich in animal protein, it is advisable to eat more foods rich in fat and carbohydrates (i.e., starch, sugar, etc.), and eat more soy products and vegetables, melons and fruits and other foods that are conducive to health.

Causes of aging. 1.All day long, sad faces, mediocrity disturbs themselves. Putting a "bitter gourd face" every day will make the cells lack nutrients, the face will be dry and wrinkled, and it will also deepen the "wrinkles" on the face.

Smile, ten years less. Emotional stability is very important for endocrine balance, and a woman with a gentle and tolerant heart is very beautiful, but it is not just a psychological impression.

Causes of aging. 2.Stay up late. Staying up late is the enemy of health care, and lack of sleep will make various regulatory activities of cells abnormal and affect the vitality of epidermal cells.

So sleep at least 8 hours a day, and if it falls below this level, you can reestimate your health level. Getting enough sleep can easily show up in **, especially the delicate eye area. A sweet sleep can eliminate fatigue, make the regulatory activities of cells normal, and delay the aging of cells.

Causes of aging. 3.Frequent sun exposure. Absorbing excessive ultraviolet rays has many harms, which can make you darker and thicker, and can lead to cancer, and of course it is also one of the culprits of premature aging.

Because direct sunlight will directly damage the deep elastic fibers and collagen, causing the face to become loose and dull, and wrinkles will appear. Therefore, it is necessary to develop a good habit of using high-quality sunscreen.