What characteristics of primary and secondary school students must be taken into account in the prac

Sports health requirements for children and adolescents: 1Eat a reasonable diet to ensure a balanced nutrition.

2.Moderate preparatory activities should be carried out before exercise to prevent sports injuries. 3.

Indoor and outdoor venues should be kept clean and clean to avoid cross-infection. 4.After exercising, you should wash your body and change your clothes in time to avoid excessive fatigue and increase in body temperature.

5.Popularize health knowledge and knowledge to prevent common sports injuries, and improve self-protection ability.

What are the requirements for sports hygiene for children and adolescents, the precautions, and examples?

Children and adolescents sports health needs and guesses: guess Lu 1Eat a reasonable diet to ensure a balanced nutrition.

2.Moderate preparatory activities should be carried out before exercise to prevent sports injuries. 3.

The indoor and outdoor venue environment should be kept clean and clean to avoid cross-infection. 4.After exercising, you should wash your body and change your clothes in time to avoid excessive fatigue and increase in body temperature.

5.Popularize health knowledge and knowledge to prevent common sports injuries, and improve self-protection ability.

Examples:1Proper nutrition:

Children and adolescents should ensure that they consume enough nutrients such as protein, carbohydrates, fats and vitamins every day. For example, growing children need to increase their intake of vitamin D and calcium to promote healthy bone development.

2.Prevention of sports injuries: Children and adolescents should carry out moderate warm-up exercises and stretching exercises before exercising to prevent muscle strains, joint sprains and other sports injuries.

For example, before ball games, you should do moderate warm-up exercises such as running around the field and stretching. 3.

Healthy environment: When children and adolescents play sports, the environment should be kept clean and clean to avoid cross-infection. Examples:

School gyms, gymnasiums and other facilities should be cleaned and disinfected regularly to avoid the spread of viruses and bacteria.

What are the factors that affect health in physical education.

The factors affecting health in sports health science include but are not limited to the following:1Exercise habits:

Lack of exercise habits will seriously affect physical health, and it is necessary to cultivate a regular exercise habit. 2.Eating habits:

Reasonable eating habits are very important for the health of the poor body, and attention should be paid to dietary combination and moderate intake. 3.Health Conscious:

The level of health awareness directly affects whether individuals can realize the importance of their own health, and health awareness should be improved. 4.Environmental factors:

Mental health affects physical health, and a good mental state should be maintained and established. 6.Genetic factors:

Genetic factors have a great impact on the health and well-being of the body, so we should pay attention to family history and carry out targeted prevention. 7.External factors:

Some external factors such as accidental injuries and infectious diseases will also affect physical health, and attention should be paid to prevention and treatment.

The physical health requirements for children and adolescents are ().

a.Focus on short-term speed exercises.

b.The amount of exercise should be reasonable, and the general intensity can be slightly larger.

c.Avoid doing too much breath-holding and acting smartly.

d.Don't use too much endurance and strength exercises.

Correct answer: Mainly based on short-term speed early search exercises, the arrangement of exercise should be reasonable, and the intensity of filial piety can be slightly larger, so as to avoid too many breath-holding movements, and it is not appropriate to use too many endurance and strength exercises.