What do I need to prepare before learning sanda?

First of all, before learning sanda, you must do a good warm-up exercise, if the simplest warm-up exercise is not done well, it will cause some damage to the body as a whole, especially for some people who do not exercise regularly, which can easily cause muscle strains or other problems, which are not beneficial to people's bodies, so you must pay special attention to this point, otherwise it will cause some accidents. Secondly, you also need to make certain mental preparations before learning sanda, because this sanda is different from other things, and it may cause its own harm in the process of learning, which is also a very troublesome thing for us, so you must make some preparations in advance, when you are really ready for these, then it is very easy to do many things well.

If you want to train your leg muscles and speed, you can walk on the ball of your forefoot, that is, on tiptoe, and jump around the playground a few times a day, running, sprinting, etc. That's enough for me, and I've been practicing martial arts for three years. May you practice sanda well.

If you can do 18+ pull-ups, then your arm strength should be good. And abs should work too.

Sanda requires excellent physical fitness. Practice long-distance running.

For explosiveness, do push-ups with chest high-fives. It is to push your body up, and then make a high-five before hitting the ground, and then press your palms to the ground. As for the legs, you can practice this:

Sprint 30-50 meters with all your might, and immediately do a variety of leg moves (training methods in Jeet Kune Do).

Hope it helps.

Prepare for the flesh to suffer, in other words, to be beaten.

My coach has a saying, you have to learn to fight before you learn to be beaten.

Hit the tree with your fists and knees, and you will be beaten for 2 hours a day (in the morning) and suffer from flesh and skin.

Stretch and learn to defend so that you won't be beaten, right, if you want to learn to beat people, you have to learn to be beaten first, this is dead, you must remember it

1. Be sure to do your homework.

Before practicing sanda, the preparation should not be neglected, such as running, skipping rope, games, etc.; All joints should be fully moved, and leg presses and leg lifts should be done. Leg press is an indispensable first part of the training session, you should take it slowly when you first learn, and you must not rush it to avoid joint and muscle injuries due to excessive force during training; Do more than ten minutes of resistance exercises, hit a dozen by yourself, or let others kick and punch the face, abdomen, arms, etc., the fight exercises should be from light to heavy, from slow to fast, and do not rush.

2. Exercises to relax muscles and strengthen weak parts.

In the process of learning sanda, the waist is the most easily injured part of the human body, and at the same time, the waist is a key axis of force, no matter which technique is driven by the waist, so in the preparation activities and exercises, special attention should be paid to the practice of waist strength, after the preparation activities are done, it is necessary to do one or two sets with a lighter weight, so that all parts can be adapted, so as not to be injured, and then aggravate the exercise.

Sanda is very concerned about strength training, after the end of strength training, a let do a muscle relaxation training, so as not to stiffen the muscles, to add some auxiliary exercises such as sprints, fast air strikes or sandbag exercises, etc., so that the strength of the exercise can be exerted in the rapid content, to achieve the desired effect, at the end of the training should be two people to do muscle massage for each other to relax for 10 minutes.

3. Pay attention to reaction training and psychological exercise.

In the actual combat technical training, we should pay attention to the reaction exercise and psychological exercise, before the initial actual combat, we must strengthen the reaction exercise, the reaction has a certain foundation, and then carry out the actual combat practice, in the selection of the opponent should choose an opponent with their own strength, this is conducive to cultivating our confidence, if the choice of the opponent is too strong, the first actual combat will be the opponent is very heavy to produce a fear of the actual combat, so that it will have a great impact on the improvement and play of the actual combat technology in the future.

Prepare a pair of gloves, a pair of bandages, a set of sportswear, and pants should be short and large, so that the legs are easy to move.

1. The best order for beginners to learn to swim is: breaststroke, freestyle, backstroke, butterfly or freestyle, breaststroke, backstroke, butterfly.

The conditions required to learn Sanda well:

1. Action specification to point to surface.

Sanda techniques are abundant, and they are even more varied in actual combat. But no matter how complex the action is, it is inseparable from good basic technical movements. Only with a solid foundation of action can you play freely in actual combat.

Sanda is a fierce battle for time and space. Every technique used in Sanda is inseparable from a good grasp of the timetable difference and the sense of distance, and through a single technique study, you can experience the use of other technical movements in Sanda. Not only that, the use of each action in Sanda is by no means isolated, it is often combined with other technical actions to implement, therefore, through the study of a single action we can further understand the use of other actions of the law, and finally the study of the point we can also understand the basic tactics of Sanda, the use of action is inseparable from certain tactics, so a single technique is also absolutely isolated from time to time, through the study of each action we can not only have a certain understanding of the basic laws of Sanda, You can also have a corresponding understanding of other technologies to achieve the effect of contact bypass.

2. Double practice emphasizes actual combat.

Sanda is a confrontational sport for two people, and in the usual practice, it is necessary to cooperate with each other according to the specific situation and continuously improve the ability to use technology. What deserves our special attention is that Sanda is to defeat the enemy as the main goal, and both the use of technology and tactics should be based on actual combat and advance around actual combat.

3. Deal with the relationship between quantity and intensity.

There should be differences in different training stages and different technical training. Especially at a high level, it is necessary to organically combine intensity and exercise.

4. The training method emphasizes individualization.

According to different levels and different technical styles of players, targeted training is carried out, such as technical training around technical characteristics, physical fitness around the selection of mobile energy potential, psychological training further materialization, special strength training, special preparation and recovery measures, early higher specialized training, etc.

To learn sanda, you must have good physical fitness, and the formal learning method is the basis for playing for a year, such as: long-distance running, physical strength and endurance, leg press and ligament, learning Shenma five-step boxing, small arhat, stick method, knife method, three-section stick, nine-section whip and other basic routines.

Beginners learn sanda, and have to endure the pain of pulling ligaments; Offensive and defensive exercises, to bear the pain of hitting and resisting the flesh and skin; In actual combat, it is necessary to overcome undesirable psychological reactions such as timidity, hesitation, nervousness, and recklessness.

Through learning and training sanda, one can develop strength, endurance, flexibility, agility and other qualities.

You don't need to be basic, you can learn how to be in shape!