How to clean your stomach How to clean your stomach

A good helper to clean up the stomach - dietary fiber!

Dietary fiber can accelerate intestinal peristalsis, promote the excretion of metabolic wastes in the intestines, and alleviate constipation during pregnancy. Foods rich in fiber include brown rice, whole grains, nuts, dried apricots, peas, raisins, leeks, celery, figs, etc.

Eat foods with a lot of fiber: yams, whole grains, various green leafy vegetables;

Eat foods with a lot of residues: leeks, celery, kelp;

Eat water-rich foods: water-rich fruits such as pears;

Eating more dietary fiber can indeed achieve the best effect while cleaning up the intestines, it is recommended that the landlord check more information about dietary fiber, in daily life, more dietary fiber can indeed get a good effect!

The best way to cleanse the stomach and intestines is barley wakaye green juice, which is rich in crude fiber, which can promote intestinal peristalsis and promote diarrhea. And it is also rich in SOD enzymes, which can neutralize negative ions in the body.

0009.How to get rid of garbage in your intestines.

In terms of diet, eat lighter, eat more vegetables, fruits or gruel; With abdominal pushing, it is to start with the heart and mouth, and push all the way down with both hands to the bottom of the navel, repeating for a few minutes. There will be bowel sounds or fart sounds until there is no sound.

There is no best way to clean the stomach and intestines, and it can be done through diet and proper exercise under the guidance of a doctor.

1.Dietary conditioning: First of all, pay attention to the combination of diet, generally maintain the ratio of one meat and three vegetables, which can be conducive to the digestion of diet and the discharge of stool, which can better ensure the smoothness of stool and avoid metabolites such as intestinal stagnation toxin; If you often have constipation, it is recommended to drink warm water on an empty stomach in the morning to promote intestinal emptying, and at the same time pay attention to the proportion of vegetables and fruits in the diet, and eat more bananas, sweet potatoes, celery, bananas, apples and other foods that promote bowel movements.

2.Appropriate exercise: sedentary life can easily lead to constipation, it is recommended to increase exercise appropriately, which can promote intestinal peristalsis and facilitate intestinal cleanup.

Drink more water to replenish the water of the intestines, play a role in cleansing the intestines and detoxifying, and at the same time reduce the intake of refined rice noodles, desserts and other foods

Constipation, intestinal garbage, laxative, obesity.

My stomach is not good, I feel that the difference is oily, and I also want to find a way to clean it up quickly.

0009.How to get rid of garbage in your intestines.