What should I do if I look at the computer all day and my eyes slowly start to become short sighted?

Don't spend more than 1 hour in front of the computer, get up and walk around often, and look at things in the distance, preferably green.

1. It is recommended to work for 1 to 2 hours, and then you need to take a break of 10 to 15 minutes, do some operations to relieve your eyes, and then cooperate with eye drops.

2. Myopic patients are generally deficient in zinc, and myopic patients should eat more foods containing more zinc, such as soybeans, almonds, kelp, mutton, fish, tea, meat, beef and other foods, which can increase the amount of zinc supplementation.

3. It should be noted that you should not read in a dim light, and the intensity of the light should be appropriate when reading. Eye drops can be used for eye strain, and it is not recommended to stare at one place for a long time**.

It needs to be more than 70 cm away from the monitor, placed slightly lower than the binocular line of sight, and minimizes the area of the eyeball exposed to the air.

After an hour of staring at the screen, take a 5-minute break, look into the distance, roll your eyes, and blink.

Adjust the brightness of the screen to a level that doesn't strain your eyes. When working in front of a computer, the room should be neither too dark nor too bright. The ideal office environment is one where the brightness of the room is the same as the brightness of the screen.

Because it is important to avoid showing your face, lights, and objects on the screen (all the light and shadow can double the eye fatigue), it is important to avoid disturbing the light from the room directly hitting the screen. The light source should preferably come from the left or right of the computer user. If you wear glasses, you should get yourself a pair of lenses with an anti-reflective film.

To prevent the conjunctiva from drying out, apply some eye drops that are the same composition as our tears while using the computer.

When you have tired eyes, apply a wipe boiled in light black tea to your eyes for a few minutes, and it will disappear quickly.

Stir-fry 500 grams of black beans, let them cool, and grind them into powder. 500 grams of walnut kernels, fry slightly charred, and pound like puree after cooling. Take 1 tablespoon of each of the above two foods, pour in 1 cup of boiled milk, add 1 tablespoon of honey, and take it in the morning or after breakfast.

It can enhance intraocular muscle strength, strengthen regulatory function, and improve the symptoms of eye fatigue.

If it's serious, you can have surgery, and if it's not serious, you can bring an eye, and it's still very handsome and connotative.

Less internet access and the recovery process is slow.

Ophthalmology Panel:

Needless to say, vitamin A is always there"Eye protection is a must"Vitamin A, known as vitamin A, is a good remedy for preventing dry eyes, vision loss, and night blindness, and is most abundant in carrots, green and yellow vegetables and red dates.

Vitamin B: Vitamin B is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are easily fatigued; Vitamin B2 deficiency can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

The curative effect of wolfberry wolfberry on clearing the liver and brightening the eyes has long been known, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

Three dietary formulas of wolfberry:

1.Goji berries + rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears.

2.Goji berry + chrysanthemum: brewing and drinking with hot water can make the eyes relaxed and bright.

3.Goji berry + pork liver: The soup has the ability to clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

The above three are eye-catching foods, which can be eaten more by computer people, which are good for the body and eyes, and white-collar workers can try more.

Looking at the computer for no more than 45 minutes at a time is the best way to do it, but too few people can do it. If you have time to blink more, otherwise, not only will you have vision problems, but you may also have dry eyes.

The world of the eyes is at your service.

The computer screen will emit a large amount of blue light, which can seriously damage people's eyes, causing a series of symptoms such as soreness, tears, pain, itchiness and so on. Blue light is far more harmful than electromagnetic radiation and ultraviolet rays and is the culprit of most eye diseases. To protect your eyes, especially when using a computer, you need to protect yourself from blue light.

It is recommended that you look up some knowledge about blue light and use the right computer glasses.