Is Sanda a good school?

A good coach will not let a student who has no foundation at the beginning be beaten first, beating is actually being beaten by the opponent in the actual battle, the coach is at most to let you practice the fight first, this kind of resistance is something that everyone can bear, there is no need to worry about getting injured at all, the coach will gradually train your ability to resist the fight from light to heavy, this process is to train with the basic movements and basic techniques, and when the coach thinks that you can go to the ring to fight with your teammates, You are already an entry-level player, the coach will also choose a player with the same skill as you, you don't have to worry about being beaten at all, as long as you play the action you practiced before, it's OK, as for the courage to be careful, calm and calm, quick reaction This kind of state is not suitable for beginners, it is impossible for a beginner to do these points, you have to play more actual combat to slowly experience and learn.

Sanda is easy to learn, but hard to learn.

Sanda is meant to adapt to modern fast.

The technique formed by the society is not difficult, in short, it is more than a dozen movements, and it is easy to learn, but Sanda is ultimately the pursuit of the speed, strength, and practical operation of its movements, which is endless, and Sanda is probably as follows; Boxing.

straight punches; Hook boxing; Hook; jab; Whip fist.

Leg method: side bounce leg; Leg press; Side kicks; Sweep the leg after holding the ground; whip legs; Turn and sweep the legs; Amputated legs.

Throwing method: Hold your legs and fall over your chest; Holding a single leg and pulling a leg to fall; Hold a single leg and fall; Neck clamping over the back fall; Fall over the waist and back; Leg transfer and fall; Don't fall on your legs; leg hook leg fall; Leg shabu; Leg support fall; Cut and fall.

Defense: Shoot defense; Hanging defense; Copying defense; Outside copying defense; knee raises to defend; volley defense; back-dodge defense; side-dodge defense;

Sanda moves are simple and easier to learn than other martial arts, so they are easy to learn.

Sanda is a modern competitive sport in which two people use kicking, hitting, wrestling and defending techniques in martial arts to engage in hand-to-hand confrontation according to certain rules, and it is an important part of Chinese martial arts.

However, Sanda focuses on actual combat, because Sanda does not have fixed moves, so it needs to hone itself through continuous actual combat, which is extremely confrontational, easy to get started, but relatively difficult to practice well.

Hehe, first learn to be beaten or not beaten.

If you are a beginner, you should be careful not to get injured, because when you start practicing, you can easily get injured due to poor physical distribution and special strength!! When practicing, you must concentrate and never get distracted!!

When I first started practicing, I really didn't get beaten, but later, I practiced for a while, alas, that miserable beginner, pay attention to how those masters practice, communicate with them more, and don't worry about being beaten in actual combat.

When you are beaten in actual combat, you will know what is lacking.

And the master will not be ruthless.

Very studious!! But I'm too tired!! Practice often.