Now that I m 15 years old, can I still practice sanda? Where to learn Sanda

I am 22 years old and have been practicing sanda for more than five years.

I think Sanda is the most effective and relatively easy to master.

If you say that you can't list a very detailed plan, and even if you do, you can't implement it, so I can only give you some methods, and refer to the specific ones or you have to practice on your own.

Height minus 110 is the standard weight.

If you want to practice sanda, go to a training class.

But in society, basically some training is for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class. Basic Sanda is a holiday training course.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!! It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class. Hope you keep it up.

In fact, no matter what, only practicing for a year or two will not have much effect at all, and the training course is largely just to improve your courage, and you need to practice on your own for a long time.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Make a decision according to your actual situation, that's it, it's important to insist.

Yes. Practicing sanda at the age of 20 is the best, and you are not afraid to be late! The most important thing is perseverance!!

Of course you can, you copy it or it's quite young.

If you just want to defend yourself, it's actually very easy to do If you want to hit one or two ordinary people on the side of the road, it's actually quite simple, you just need to train carefully, and if you want to get fit, you can choose any one and practice it, but don't choose taekwondo, because you say that your flexibility is not very good, of course, if you want to pursue the highest level of martial arts like me, choose Neijiaquan Simple, practical, and not hurt your body Skill will not grow with age or stop exercising and decline I hope you can understand what I mean Brother.

This has nothing to do with age, learning martial arts is to strengthen the body, just learn to use it for self-defense, with your body to learn a small grappling than Sanda can play a role in self-defense.

24 years old is still very young, copy is completely fine.

Sanda emphasizes the strength, speed, and physical strength of the bai movements, and does not emphasize the excessive tediousness.

Increase physical training, running, dumbbells, stretch the ligaments of each joint, and find professional martial arts instructors to guide you. It is also a good option to practice boxing.

Sanda does not require much age, of course, if you want to become a professional Sanshou, the sooner the better! The height of 172 is not suitable for practicing high leg back method, mainly to answer the low whip leg and boxing method, Sanda requires its own ligament flexibility to be good, but also emphasizes explosive power and resistance to hitting, these can be improved in the later training, any learning process requires students to have a passion and perseverance, the so-called boxing practice thousands of times, its meaning self-revealed!

Speaking of specific exercises, it depends on the differences of the individual, choose the appropriate method, generally speaking, it is to pull the ligaments, run the 100-meter limit, fast push-ups, often hit all parts of the body, especially the head, the strength is from light to heavy, find someone to practice moving targets, confrontation exercises, etc. Remember to practice endurance, otherwise you won't be made to lie down by others, and you will get tired and lie down first. There is also an emphasis on martial arts training is to strengthen the body and cultivate the mind, and there is "martial arts" in the heart

It is possible to learn sanda at the age of 15, but the practice of basic skills may take a long time.

Generally speaking, learning sanda starts to learn basic skills from the age of 12, and then gradually learns routines, etc., and the strength and flexibility will gradually improve.

The age of learning sanda should not be too old, because the young age is very harmonious in all aspects such as body flexibility, and sanda has both flexibility.

It is worth noting that the flexibility of learning sanda itself should be good, because sanda requires kicking, and if the flexibility is not good, it is likely to strain the ligaments of the legs. Therefore, before exercising, it is best to run in the morning until the body is hot and sweaty, running is generally at least 3 kilometers, and then practice leg presses, and then the body can practice sanda by moving the body, so that the ligaments will not be strained.

Many people have asked similar questions, and I won't give completely different answers to the same questions, so some questioners will always say that I plagiarized without paying attention to the id after reading my previous answers, and I just give detailed deletions on the basis of the corresponding answers, and then give answers according to the requirements of the questioners.

In addition, as long as you pay attention not to provoke anyone, and do not walk down the alley by yourself, you will not encounter anything.

In addition, the training courses in the society are basically self-defense as a way to recruit students, in fact, there is no practical effect, mainly in the weekday practice, I once went back to the place where I was taught to help, and those students who have studied for a month or two are just a dish.

The training course or something doesn't have much effect, it just gives you a good start to practice.

It's mainly about your own daily practice.

It's still like that, if you really want to practice, you should go to taekwondo, that's more suitable, and it will be as effective as time, and I've fought with taekwondo before, and there are still masters.

As a practitioner of sanda, I strongly oppose non-professional girls to practice sanda, because sanda is almost ineffective if it is not practiced seriously, and serious practice has too much impact on all aspects of girls.

First of all, it depends on personal interests and physical conditions, at the age of fifteen, it is not too late to learn sanda, and you can also take the college entrance examination when you take the sports institute! Of course, practice is quite painful, and actual combat is also dangerous!

Now is a good time to learn, and if you learn well, you can also enter the routine class. He is still young, and his body is still very soft. The premise is that there is a routine class

Sanda is very hard, and you will suffer a lot of grievances when you study, so you have to be prepared, Sanda is self-defense, and it is good to practice more.

Simple self-defense can be If it is professional, it is not good for women's development, because 15 years old is in adolescence.

Well, it's good for girls to learn sanda, which can both exercise and self-defense.

It is not recommended to learn sanda, just learn some women's self-defense techniques, it is best not to learn sanda systematically and specially, the time period in the stage of growth and development is not suitable for learning this kind of thing, especially if the resistance training will affect the physical health and development, and the body is very weak is not suitable for sanda.

Yes, but I recommend learning Wing Chun to be a little better, suitable for girls.

Of course, you can, but it's good to learn something a little late to protect yourself.

There is no time limit for getting fit.

It's not bad to learn to use it for self-defense, isn't it?

You can do it as long as you want.

The most important thing is to see if there is any conflict with your own life and learning.

For example, if you are too busy studying, if you are not particularly determined, it is easy to give up in the future, and it is still okay to study.

Yes, but don't overdo it, it's not good enough for girls to build muscles.

If you don't say anything practical, don't look at the effect, it's important to protect yourself.

OK.. No one bullies you after learning.

Yes, but it takes the perseverance of the same people.

Don't give up, it's bitter.