How to prevent colds during the change of seasons? How to prevent colds when the seasons change?

A few ways to prevent colds from season to season is to dress more or less depending on the temperature. Drink plenty of water, ventilate frequently, enhance exercise, and enhance physical fitness.

1. Frequently open windows indoors for ventilation to keep the air smooth, and regularly spray the room with various air disinfectants. Pay attention to the temperature, humidity, and air freshness of the indoor environment. The temperature is 18-22, the humidity is 50-60% is the most suitable, open the window 3-4 times a day, about 15 minutes each time, wipe the floor of the table with a damp cloth every day, so that the indoor air is fresh and moist.

2. Strengthen physical exercise, enhance physical fitness, and improve the body's resistance to pathogenic bacteria. Attention should be paid to giving children the necessary physical exercise from an early age, increasing outdoor activities, and improving children's adaptability to changes in the surrounding environment and resistance to diseases. Children who are susceptible to respiratory diseases are mostly caused by weak resistance and poor cold tolerance.

Therefore, it is recommended that parents wash their children's faces with cold water from spring onwards to enhance their children's ability to resist cold.

3.Pay attention to the child's clothing, the child should be dressed appropriately, increase or decrease with the change of temperature, and the baby should be dressed in a warm and cold way to have no sweat on the back as moderate. Many parents wrap their children tightly in the belief that they will not get sick.

In fact, children are active and sweaty easily, so they wear too many clothes, and they are unable to move, and they are drenched in sweat when they move, and they are prone to colds when the wind blows. Don't dress your child too much.

4.Pay attention to giving your child a balanced diet, which can strengthen the body's resistance. In the diet, you can give your child more vitamins and drink more water, which can also achieve the purpose of prevention.

The following should be done to prevent colds during the change of seasons:

YesKeep warm and add or remove clothing in timeBecause the temperature changes constantly during the change of seasons, as the old saying goes, the temperature difference in the time of the day is as high as 10 or more, so you must pay attention to the increase or decrease of clothes.

Keep your home and office clean, to minimize the pathogenic bacteria in the living and office environment, the desk is sprayed with alcohol every day, and it is necessary to do soBathe regularly, preferably every dayFoot soak and massageIt can invigorate blood and is beneficial to the body.

I want it when I'm away from homeWear a mask, when you go out and return home or when you work in your daily officeWash your hands frequently, and open windows and ventilation are very effective in preventing colds.

When resting at home on weekends, don't blindly play with your mobile phone and watch dramas, but squeeze out timeExerciseModerate exercise can also increase an individual's immunity and resistance.

In the south, when the seasons change, the weather is prone to sudden changes, and if you don't keep warm in time, you will be prone to nasal congestion and headaches, resulting in colds. Most of this cold is because the ciliary motility of the mucous membrane of the respiratory tract is greatly weakened, and the body's immunity will also be reduced, and the influenza virus is more likely to invade. In this case, you should often do something to improve your physical fitness, not only to strengthen the diet of the condition, but also to pay attention to appropriate exercise and fitness, and at the same time to pay attention to keeping warm, timely increase or decrease of clothing.

Some antiviral medications can be used after a cold. In terms of diet, try to be light and eat some drinks that nourish yin and clear heat appropriately to relieve cold symptoms. In addition, during the cold period, it should be noted that you must rinse your mouth with light salt water after breakfast and dinner every day to remove oral bacteria.

In the South Prevent colds during the change of seasons:1Appropriate increase or decrease of clothing; 2.

Have a regular daily routine and avoid staying up late; 3.Avoid going to places with a lot of people. The prevention of colds during the change of seasons is mainly as a common cold, which may be due to the rapid change of temperature during the change of seasons, and the appropriate amount of clothing should be increased or decreased with the change of temperature.

Another is from one's own point of view, daily life should be regular, do not stay up late, or excessive fatigue caused by the decline of resistance, may prevent some common colds can achieve this effect. If there is an epidemic of influenza during the change of seasons, it may be necessary to avoid places with a lot of people in public places to reduce the chance of getting influenza.

1.First, the season is ** risky.

The biggest feature of the change of seasons is the change in temperature, and the body needs a smooth adjustment process. For example, from winter to spring, it is a process from cold to warm.

This season, you must be careful not to suddenly reduce your clothes, although the temperature is warmer and it feels very hot, you can't wear short sleeves and short skirts all at once, you can gradually change it slowly. Brush your teeth and face with cold water in the morning, wear slightly thinner clothes, and after 7 days, gradually transition to prevent colds caused by your own reasons.

2.Second, the infection is ***.

For this type of cold, it is not uncommon for the whole family to be infected after one cold. The precautionary measure is to avoid going to public places, and if you must go, wear a mask, wash your hands frequently, and drink plain water often.

In the family, if you feel unwell, you can take medicine to prevent colds immediately, which can effectively prevent the spread among family members.

3.3. Quit alcohol and smoking.

Moderate drinking does not affect health, but alcoholism and drunkenness are the enemies of health, and the harm is quite great, and it has a very great impact on the body's immunity! Have you ever had a similar tutorial where when you get drunk and a cold comes, this is a manifestation of a decrease in immunity.

The harm of smoking is even greater, and there are a lot of carcinogens.

4.Fourth, exercise more.

Exercising more is a common question, everyone knows that exercise is good, but there are very few people who can actually do it. In front of the TV and computer, it is four or five hours to do it, the energy is highly concentrated, and the same posture for a long time is quite harmful to the body, the body can not get fresh oxygen, the metabolism is not smooth, and the physical strength and immunity will decline.

After work, insist on 2 hours of exercise every day, playing ball, slow walking, long-distance running, swimming, it is important to persevere, take medicine will not exercise!

5.Fifth, there is a regular life.

Modern people's life is fast, life and work are chaotic, thinking about work at home, thinking about family things at work; If you don't eat when you should eat, you shouldn't sleep when you should sleep, if you violate the rules of nature, your body will naturally not be good, and a small cold can make you sick.

6.Sixth, the cold should be timely** and cannot be delayed.

Find the problem and solve it in time, otherwise a small problem will cause a big problem, a small cold will cause other diseases, don't think that your body is fine, you have a cold and think that it can be delayed well, and the result is a big illness, and you will not taste the loss.

7.Sixth, smile often.

Maintaining a happy mood is very important to prevent colds, do not get angry about the small things in life, quit extreme emotions such as anger and sadness, laugh and see loss, when you are in a bad mood and angry, remember a sentence: "To be angry is to punish yourself with the shortcomings of others!" ”

In the South, what you need to know about the prevention of colds: Colds are a common and frequent disease. Prevention of colds is more important than **.

The focus of prevention should be on daily health care. Supplement the ground floor. Fourth, dry the bedding frequently.

When the sweat and grease evaporated from the human body on the bedding are soaked in moisture, bacteria and viruses are easy to multiply and grow. Frequent drying of bedding can kill these bacteria and viruses by the ultraviolet rays in the sun, and can make the bedding dry and soft, which is good for preventing colds. 5. Wash your hands frequently.

Many people believe that colds are transmitted by inhaling the gases exhaled by the sick person. In fact, contact transmission is also the main route of transmission of colds. When a cold patient touches his nose, his hands will be contaminated with cold viruses, and these viruses will be brought to the places where the patient comes into contact, such as doorknobs, machines, tables, chairs and car handrails, etc., once the hands of healthy people come into contact with these contaminants, their hands will be contaminated with viruses, and they are easy to catch a cold if they do not wash their hands often.

6. Change your toothbrush often. The toothbrushes we use are almost always in a damp state, which is the best breeding ground for bacteria and viruses to grow. To prevent colds, it is advisable to change your toothbrush frequently and scald it regularly with boiling water.

7. Massage in the morning and evening. Rubbing your fingers gently to the base of your nose and pressing up and down 19 times each time until you feel a slight warmth can reduce the incidence of colds, and this method can be effective immediately when the nose is not breathing. 8. Hot water to rub your ears.

When washing your face every night, rub your ears with a hot towel and gently rub your ears up and down 40 times to prevent colds. 9. Wash your face with cold water and wash your feet with hot water. People who insist on washing their faces with cold water throughout the year rarely suffer from colds, and washing their feet with hot water before going to bed at night can help improve the body's ability to resist diseases and help prevent colds.

10. Strengthen exercise. It can enhance blood circulation, improve physical fitness, and improve immune function.

How can I prevent a cold?

1. Wash your hands frequently and open windows frequently.

In addition to the respiratory infection, there is also an important way of transmission is contact transmission, including direct contact and indirect contact, if someone around has a cold, the contact **, doorknob, towel, etc. may be contaminated with the cold virus, and the virus can survive on these objects for more than 3 hours, so it is necessary to develop a good habit of washing hands frequently, which can reduce the time that the virus stays on the hands and avoid infection. In the office and home, windows are often opened for ventilation to allow the air to flow and disperse the virus, so as to reduce the chance of cold transmission.

2. Pay attention to food diversification and vitamin supplementation.

To enhance the body's resistance, it is necessary to consume sufficient nutrients every day, cereals staple food, beans, eggs and milk, fish and fruits and vegetables must be sufficient to ensure balanced nutrition, and for the staple food, we should pay attention to the thickness and fineness, but also eat more seasonal fruits, fruits are rich in vitamin C, vitamin C has the effect of antioxidant and enhance the body's resistance, can prevent colds. Vitamin E can enhance immunity, and our food contains a lot of vitamin E in meat and cooking oil, which can delay cell aging, reduce fatigue, and supply oxygen to the body.

3. Avoid staying up late and insist on proper exercise.

Getting enough sleep is the key to improving immunity, so get a good night's sleep. In the north.

1.It is necessary to strengthen physical exercise.

The prevention of colds is the most important thing to enhance the body's immunity and ability to resist diseases.

We should ventilate the room frequently, keep the air fresh, and the indoor temperature should be appropriate. This year, the climate is dry and rainy, there are more germs floating in the air, and indoor heating makes the population dry and sore throat, weakens the defense function of the upper respiratory tract of the human body, and is easy to induce various respiratory diseases.

I put potted water indoors when I sleep at night, and I can use a humidifier if possible, but I should pay attention to frequent cleaning to prevent the growth of germs.

2.Strengthen personal protection.

My winter colds are mostly caused by cold, which causes damage to the nasal mucosa and respiratory mucosa, and the virus takes advantage of the weakness to enter and cause cold symptoms such as nasal congestion, runny nose, and cough. Therefore, it is necessary to strengthen personal protection and pay attention to keeping warm.

The temperature difference between indoor and outdoor is large, so pay attention to avoid hot and cold when going out.

3.Although the cold is not an infectious disease, it is transmissible to a certain extent.

It is mainly transmitted through airborne droplets, handshakes, and mucosal contact. Avoid crowded places, and if you do, wear a mask and wash your hands frequently.

4.Drink plenty of water to speed up the body's elimination of toxins.

I basically drink a glass of water an hour at home, and I basically drink five or six glasses of water a day to ensure that the toxins in our body are eliminated.

Strengthen physical exercise and improve disease resistance. According to different ages and physical conditions, various sports activities can be carried out, such as radio exercises, tai chi, running, swimming, etc., and regular outdoor activities should be developed. Maintain indoor and outdoor sanitation and personal hygiene.

Indoor windows should be opened frequently to keep the air fresh. At the same time, individuals should pay attention to the combination of work and rest, prevent overwork, ensure adequate sleep, enhance the body's immunity, change bad living habits, and establish a good life routine.

The diet should be arranged scientifically and reasonably, not overeating, not eating high-fat diet and unclean food, eating more fruits, fresh vegetables, multivitamin foods, should be light, and avoid greasy, spicy and hot things.

If you want to avoid the heat, do not sleep outside at night, do not use electric fans and air conditioners for a long time, and do not sleep in places where there is excessive wind, so as to avoid the onset of cold. If there is a family member suffering from heat cold, you can use vinegar fumigation for air disinfection and do a good job of isolation. Severe cases can be carried out with traditional Chinese medicine**, rest when you have a fever, drink plenty of boiled water, and improve your self-care awareness.

Prevention and control: preventive measures should pay attention to keeping warm; increased physical activity; reduce to public places or places with cloudy air during the influenza season; Collective units such as homes and schools should frequently open windows for ventilation and maintain air circulation; At present, it is the time for influenza vaccine vaccination, and people with chronic diseases, the elderly, and the infirm can use influenza vaccine for immunization prevention. If flu symptoms occur, seek medical attention** and rest promptly.

Cold prevention should first follow the rules of "spring cover and autumn freezing" and "cold-resistant exercise begins in autumn", and pay attention to choosing clothes with temperature changes; It is important to increase outdoor activities, strengthen physical fitness, maintain a well-ventilated work environment, and avoid public places as much as possible. Drink plenty of water and eat more fruits to enhance the body's metabolism; Washing your face and nose with cold water often also helps prevent colds. Contact with people with colds should be avoided as much as possible, and hands should be washed after touching people with colds or things they have touched, and fingers should be kept away from the eyes and nose.

When the cold is prevalent, it can be used to fumigate the living room with aged vinegar.