How to take Panax notoginseng powder? How to take Panax notoginseng powder

The best effect of Panax notoginseng powder is to take it internally, a small spoonful every morning and evening, if you can drink alcohol, you can drink it, so the effect is very good. If you don't know how to drink, drink warm water, you can eat it directly, you don't need to "cook", put a spoonful of 37 powder in your mouth first, and then drink water and take it!

In addition, if it is a girl, it should not be taken during menstruation.

For the use of **, I haven't heard of it, my mother has eaten this thing for a few years, and the effect is good!

Panax notoginseng has this effect, but it is difficult to say whether it can be diluted. Eat every 10g in two divided doses, two or three times a week; Periods are separated. The main function of Panax notoginseng is to promote blood circulation and eliminate blood stasis.

How should I take Panax notoginseng powder?

How to take Panax notoginseng powderWith the development of the current era, more and more people are particularly concerned about their physical condition, so people have a great interest in health products. They are willing to try these things related to physical health, and they all have a great interest in health preservation.

How to take Panax notoginseng powderWhat is the function of Panax notoginseng powder and its quiet effect? It can not only be used as a medicinal material, but also as a medicinal material, it can play a role in invigorating the human body, and long-term consumption can promote our blood health; And it can also beautify the skin, because it can promote blood circulation, so it can maintain our **, as well as whitening.

So how to consume Panax notoginseng powder correctly? Morning and evening before going to bed with warm water and brown sugar, it is very beneficial for women, and they can avoid menstrual pain during menstruation; When the medicine is used, it is necessary to take raw Panax notoginseng powder with warm water, the number of times can not be too much, and it is not allowed to take more, and you have to make a plan to take it; It can also be used in stewed soups. Not everyone can consume Panax notoginseng powder, women during menstruation, pregnant women, children, and colds are forbidden to take Panax notoginseng powder.

In addition, when taking Panax notoginseng powder, you must also formulate a regular lifestyle and life and rest, and the consumption of Panax notoginseng powder also needs to be combined with exercise to make your physical condition more healthy.

Panax notoginseng powder is not harmful to the stomach, and the scientific way to eat Panax notoginseng powder:

1. The eating method of Panax notoginseng powder is divided into two categories, raw and cooked, raw food is mainly to promote blood circulation and eliminate blood stasis, and the main effect of cooked food is to replenish blood.

Panax notoginseng powder is eaten raw, experts recommend: 3 5 grams per day, you can choose milk or warm water to take it twice, and it is best to take 2 to 3 grams at a time.

If you eat it cooked, you can first stew chicken and stewed pork ribs, and after the chicken or pork ribs are cooked, add 10-20 grams of notoginseng powder and simmer for 10 minutes; Panax notoginseng powder can also be fried directly, or directly boiled water, but fried notoginseng powder is rarely used to soak in water to eat.

2. As for the time of taking, taking it in the morning can increase immunity and anti-aging. You can take about 3 grams of Panax notoginseng powder in the morning and take it with warm water. If taken at night, it will help with sleep.

It is best to take Panax notoginseng powder before meals to help improve sleep, if you take it after meals, please take a small amount, it is best not to exceed 3 grams, overdose at night, it has a stimulant effect, it is best not to take Panax notoginseng powder before bedtime, because it is easy to be thirsty when taking Panax notoginseng powder.

3. Panax notoginseng powder is best taken on an empty stomach. It is taken on an empty stomach to allow the drug to enter the intestine more quickly, which is conducive to intestinal absorption and reduces the adverse effects of food on its bioavailability. For the amount to take, it is generally recommended to eat according to the amount of health care, and Panax notoginseng powder is not a miracle drug, and it cannot be done at one time, but it is useful to eat it for a long time.

4. Extended information: The taboo and *** of Panax notoginseng.

5. Pregnant women do not drink.

Among the contraindications for the use of notoginseng, it is clearly stated that it is a taboo for pregnant women. The main reason for the elimination of insects is that Panax notoginseng has a strong blood-invigorating effect and has a hypotensive function. If taken during pregnancy, the blood-invigorating function of Panax notoginseng will cause pregnant women to have signs of miscarriage.

6. Don't drink during menstruation.

Because Panax notoginseng has the effect of invigorating blood and removing blood stasis, it is called the first holy medicine, but if it is taken during menstruation, it is easy to cause excessive menstrual blood. However, if it is a blood stasis type of menstrual irregularity, you can take Panax notoginseng powder to promote blood circulation and remove blood stasis to improve the problem of menstrual irregularities.

7. Panax notoginseng powder should not be drunk too much.

Although Panax notoginseng powder can be taken for a long time, it is generally recommended to take 6-9g per day, and it is best to take it multiple times.

8. Do not drink during a cold.

On the one hand, you need to take corresponding medicines during the cold, and it is not suitable to drink Panax notoginseng. On the other hand, notoginseng is warm, and if it is a wind-heat cold, taking notoginseng is tantamount to adding fuel to the fire.

9. Do not take it with conflicting foods.

In traditional Chinese medicine, Panax notoginseng clashes with the medicinal properties of fish, sour and cold food, broad beans, etc., and when Panax notoginseng is taken with them, the medicinal properties of Panax notoginseng will be affected.

10. Don't drink when you're sick.

Panax notoginseng is a health care herb rather than a curative herb, so it is not recommended to take it after illness, but to pay attention to daily health care.