Difficult to squat, sore legs, want to find a good TCM doctor to check it out, ask for a recommendat

Dalian **** Chinese medicine is OK.

Is there a Shanxi Su Chi? Give a better doctor, forget about this clinic, think about Shanxi Yunyi, very good.

Guangzhou Affiliated Hospital of Traditional Chinese Medicine.

What's the situation? Grass is everywhere in Tianxuan.

Hello, I know a good Chinese medicine doctor, I have recently recuperated here, after the pulse of the body status and questions are more reasonable, but I am a woman, regulating qi and blood is really effective, and drinking a course of medicine has an effect. I also took my husband to see it, and I was no problem and I was not allowed to take medicine. The address is to the west of Guanyin Temple, Yuquan District, turn left at the intersection of Jinfeng Lishui Hotel, and Qin Huanzhi Traditional Chinese Medicine Clinic is south of the road.

Hope it helps.

If you sweat a little, you can use Maiweian antiperspirant ginseng tea, which is also a traditional Chinese medicine.

60-year-old people have leg pain, most of them are bone hyperplasia or meniscus injury at this age, it is best to go to the hospital for examination, and after diagnosis, the symptoms are correct, and they should not use drugs indiscriminately to avoid delaying the condition.

This is a common condition in the elderly, it may be synovitis or meniscus injury, you should go to the hospital for a check-up for further diagnosis, and then treat the symptoms**.

In this case, it may be that the lumbar spine is not good, or it may be bone hyperplasia, it is recommended to go to the hospital for a comprehensive examination to determine the condition and symptomatic**.

People grow old first, eat more fruits and vegetables, and massage their feet more when they have nothing to do.

This is a common phenomenon of old people, go to the hospital to check if there is any damage to the knee, eat some bone fairy tablets and try it.

Based on what you said, the old man is advised to eat more "chestnuts".

Eating more chestnuts is very helpful for relieving diseases.

It should be a calcium deficiency, buy some calcium tablets for the elderly to eat, and it will be fine.

The elderly have leg pain when squatting and have difficulty standing up, which is because the joints are old and damaged, and eating some chondroitin can help a little.

Dalian **** looking for Dr. Song.

Maca is very good at improving sleep, and I am eating it myself.

The higher the level of the hospital, the higher the fee for the prescribed examination, you can try Chengdu Orthopedic Hospital, which is a specialized hospital, and the fee should not be very high.

Self-treatment of thigh muscle soreness.

1. Rest

Proper rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrients in the sore muscles, so that it can return to normal.

2. Pat and massage

Pat and massage the sore area to relax the muscles, promote muscle blood circulation, help damage repair and spasm relief.

3. Static stretching

Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of spasmodic muscles. Static stretching exercises for sore areas, holding the stretch for 2 minutes, then resting for 1 minute, repeating can help relieve spasms.

4. Warm compress

One of the most effective ways to apply a warm compress to the sore local muscles can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness, especially with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness and promote its return to normal.

Drink plenty of water

Reasonable hydration after exercise can speed up metabolism, promote the body's nutrient absorption and muscle aerobic capacity, speed up muscle recovery, and reduce fatigue and pain in the body.

Eating something good is essentialExercise consumes a lot of energy stores, and you need to replenish it properly to allow your body to recover as quickly as possible. It is best to start refueling within an hour after exercising, and green vegetables and fruits are the best energy supplements.

Stretching

Flexible stretching, which can delay pain, is the easiest way to suffer from muscle pain. Massage can promote blood circulation and can be fully relaxed.

It's caused by not exercising for a long time and the muscle groups are not adapting, not muscle strain, in which case you have to use crutches.

A few suggestions for you:

1.In recent days, taking a hot bath for a long time can also promote blood circulation and accelerate the breakdown of lactic acid in the muscles.

2.Do appropriate exercises, such as squatting and climbing stairs. This does not make you uncomfortable, but it is to speed up blood circulation by exercising on the painful area, so that the recovery will not be faster. But don't do too much, it's okay to squat twice.

3.Drink plenty of water, eat normally, and sleep well to allow your body to recover on its own.

Generally, it will be fine in three or four days, I wish you a speedy recovery haha, don't do too much if you don't exercise regularly.

Why would you be like this? In general, it is good to squat up one group and do 8 times, during which you can rest for 2 minutes, and do 4 sets a day. You can't stand it 100 times!

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

If this happens after exercise, it's a normal muscle response. Don't worry, it means that you should continue to exercise after the exercise has an effect, and this phenomenon will disappear naturally in a few days. If you want to get rid of the soreness, you can take a hot bath or get a massage. Please adopt thank you.

This is normal, it's okay to rest for a few days, and it won't happen after regular exercise, this is a slight muscle strain, no problem, no symptoms for seven days at most, mainly because you don't exercise regularly!

Instantaneous heavy load of exercise, resulting in muscle strain, injury, often the most severe pain on the second day after rest, and then get better day by day, the muscles after the strain recover, and grow into a stronger muscle fiber group, muscle density is improved, but you must know that muscle loss will occur if you do not exercise for a long time.

If you are tired, you will recover within a week, and if you are strained, it is recommended**. Apply warm compresses on your own. The combination of acupuncture and massage has obvious effects, and the symptoms are basically reduced after a course of treatment once a week.

Hello, consider that it may be caused by muscle strain. It is recommended that oral non-steroidal anti-inflammatory drugs can be used at the same time, and gentle massage and warm compresses can be done at the same time**.

Take a cold shower, apply a cold water compress, and move as little as possible. I just had a thigh strain the day before yesterday and it's much better now.

Massage the sore area, you can apply heat and ice to relieve the soreness caused by exercise. Also, you must go to bed on time, and sleeping is the best way to recover. Nutrition also has to keep up, and the consumption is large.

You have to replenish it so that you can replenish the functions that your physical energy has been consumed and speed up your recovery. Generally, after training, it will be better to do a jog to relax, and to stretch the ligaments.

Leg soreness is mainly thigh and calf soreness, and the cause of pain is generally that the muscles produce acids after exercise, and your body cannot break down these substances in a short period of time, resulting in soreness. Stretching your muscles can help your body break down those acids. The feeling of fatigue caused by short, strenuous exercise occurs mainly in the muscles.

In addition to muscles, ultra-intense exercise involves various organ systems of the human body. When performing long-term endurance exercise, in addition to the decrease of ATP and CP in the muscles, muscle glycogen is also depleted.

Muscle soreness is only temporary, you don't have to give up exercising because of the temporary soreness, continue in the case of pain, in the future if you don't exercise for a while, suddenly you won't be like this when you exercise vigorously, even if it will still be sore, but it is also very light. Hope it helps.

Spray Yunnan Baiyao to make it better.

How to relieve thigh soreness after a workout? And speed up muscle recovery?

Pain in the thigh area is usually caused by overexertion, such as going up and down stairs for a long time. It can also be caused by compression of blood vessels and nerves in the lower extremities due to a herniated lumbar disc. Patients can use warm compresses, massages, etc. to promote blood circulation in the thighs, thereby relieving pain.