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Ways to relieve headaches.
1. Ice pack cold compress: Put ice cubes in ice packs or wrap them in a towel and apply them to the headache area. When the blood vessels in the cooled head constrict, the symptoms will naturally lessen.
Lie down and rest for a while: If possible, if possible, you may want to rest for a while in a darkly lit room with a quiet surrounding area, as in general, as long as you sleep for half an hour, the migraine will be relieved.
2. Massage the head: Massage the head with moderate strength is an effective way to relieve migraine. The temples are an important part of a migraine massage, you can use your index finger to press and gently rotate your fist back and forth from the temples to the hairline.
3. Drink green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.
4. Meditation: Using yoga and meditation is a new way to have migraines. You can buy a CD of these and meditate with your eyes closed for a while when you have a headache, and let the harmonious sounds of nature make you forget about your illness.
5. Wrap a towel around your head: It may seem ridiculous, but it's a good way to get migraines. In case of pain, use a towel or soft cloth to wrap tightly around the temples to inhibit the dilatation of blood vessels and relieve pain.
There are many factors that induce migraine, so patients must not use drugs at will, and must go to the hospital to diagnose the medicine under the guidance of a doctor in order to play a good role.
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Headaches from winding are a common symptom and are usually caused by external environmental factors. Here are some of the reasons that can cause wind headaches:
Temperature changes: When the temperature changes abruptly, such as from warm to cold, the body's self-regulation mechanisms are affected, leading to symptoms such as uneven constriction and dilation of blood vessels, which can lead to headaches.
Wind chill and cold shelter: In cold weather, it is easy to catch a cold when blown by strong winds. At this time, the body's immunity is reduced, and bacteria and viruses are more likely to invade the body and cause colds, accompanied by headaches, sore throats, coughs, runny nose and other symptoms.
Overexposure to ultraviolet rays: In summer, the sun is strong, and if you are active in the strong sun for a long time or do not take good measures to prevent the sun, you are prone to headaches and other symptoms.
Hair dryer for a long time: If you aim the hair dryer at your scalp to dry your hair when you use a hair dryer, it will cause symptoms such as excessive dry hair, stinging on the scalp, and headaches.
In conclusion, headaches from winding are a common symptom and are mostly caused by external environmental factors. If you experience discomfort such as headaches, you can take precautions such as keeping warm, protecting yourself from UV rays, avoiding long hair dryers, and seek medical attention if necessary**.
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Pain will occur as soon as the first wind blows, which is related to wind chill and cold, and may be related to the decline of the body's resistance and easy invasion of wind cold. Headache will occur as soon as the head blows, which is related to neuropathic headache or vascular tension headache, may be related to sensitivity to cold wind or often staying up late, irregular life and rest habits, lack of sleep resulting in poor physical fitness, headache symptoms after blowing, if it is a headache on one side and migraine, it may be related to increased blood pressure and emotional instability after the wind blows. If you have cerebrovascular disease or cervical spine disease, the wind will blow for a long time will also induce headache symptoms, you should pay attention to keeping warm when you go out, you can do local massage to relieve symptoms, or you can go to the hospital for examination to determine **again**.
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If you have a head wind, you will be prone to headaches.
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Wind-blowing headaches are mainly seen in tension headaches and migraines, mainly for the following reasons:
1. Tension headache is more common, mainly caused by persistent local muscle tension, manifested as forehead and posterior occipital pain, some patients can describe the head as wearing a tight mantra, blowing wind, especially when blowing air conditioner, due to the cold can lead to muscle spasm aggravation, headache will occur.
2. Migraine, mostly seen in young and middle-aged female patients, is currently unknown, can be induced due to mental tension and fatigue, some patients may have visual field defects, blurred vision and other prodromal symptoms, headache parts are mostly located in one or both orbits, temples, temporal top pain, vascular pulsa-like headache, can be accompanied by nausea, palpitation, sweating and other symptoms.
Blowing is not recommended for both diseases, especially in winter when the temperature is low or in the summer when the air conditioning is windy.
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