Is it good to like to eat sour fruits, and is it good to eat more sour fruits in summer?

First of all, we must know that the normal state of the human body should be weakly alkaline, so people eat some acidic food is a normal diet, of course, food acid must have some negative effects, such as tooth decay, stomach acid, stomach pain, etc., these are the consequences of unbalanced diet, we advocate scientific diet, should vary from person to person, and naturally not only by what is your body acid pH, there is rarely a special institution to provide consulting services in this regard, but I am confident to tell you, There will be a lot of professional service opportunities in this area in the society in the form of market choice, which is an industry that is not yet in the ascendant for China! Thank you for raising this question, if it is discovered by more people, then this industry opportunity will definitely bring a healthier life to many people, if you can be satisfied with this problem, then please eat less sweets, eat some sour, what vinegar, lemon, green apples, etc., eat less apricots, can not eat green tomatoes. The criterion I give is that you can't feel bloated, your appetite is sour, or your teeth are sore.

I also said that the diet must be controlled, and the habit of what you like to eat should be more frequent, but you can't eat a crooked stomach at every meal, one is definitely unhealthy, and the other is really **, what do you say.

Good! Generally, acidic fruits are full of vitamin C, and supplementing with vitamin C helps to antioxidant, that is, anti-aging and whitening effects.

Sour fruits include lemon, hawthorn, sour date, green plum, kiwi, etc.

1. Lemon: Because of its sour taste, it can only be used as a high-quality seasoning to prepare beverage dishes.

2. Hawthorn: Hawthorn contains a variety of organic acids, and the fruit can be eaten raw or made as preserved fruit cake, or dried fruit.

3. Sour jujube: thin meat, mostly very sour taste, round or oval core, smooth core surface, containing 1 to 2 seeds.

4. Green plum: green plum has a sweet taste, large fruit, thin skin, shiny, thick meat, small core, crisp and fine quality, juicy, high acidity, rich in a variety of amino acids required by the human body, and has a sweet and sour fragrance.

5. Kiwi: The taste is sometimes described as a mixture of strawberries, bananas, and pineapples, and the flesh is sweet and sour.

In summer, you can sweat a lot and lose your fluid, you can eat sour foods appropriately, such as fruit vinegar and tomatoes, lemons, strawberries, grapes, pineapples, black plums, mangoes, hawthorns, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dispel dampness, and can quench thirst.

However, eating too much acidic food is not good for the stomach.

In summer, the body's internal organs and liver qi gradually weaken, and the heart qi gradually strengthens. In the diet, you can eat some sour foods to nourish the kidneys and liver, and regulate stomach qi, such as tomatoes, lemons, strawberries, grapes, pineapples, mangoes, etc., their sour taste can absorb sweat and dispel dampness, quench thirst, and strengthen the stomach and eliminate food.

Many people should know that in the hot summer, they pay more attention to their diet, and the diet also needs to be light, especially in the hot weather, if they often eat greasy food, it will also affect the absorption of the stomach and intestines, especially after the summer, people's stomach is not very good, and it is easier to make no appetite. In fact, in the hot summer, people can also eat more acidic fruits, which is also very good, and it is also good for people's health.

Acidic fruits are rich in vitamin C, which can resist chemical diseases, promote the synthesis of collagen by the body, and have the effect of lightening melanin, so often eating some acidic fruits has a certain effect on the anti-aging of the human body.

It is good to eat sour foods appropriately, such as fruit vinegar and tomatoes, lemons, strawberries, grapes, pineapples, black plums, mangoes, hawthorns, kiwifruit, etc., their sour taste can sweat and stop diarrhea and dampness, and can quench thirst.

Eating more sour fruits in summer is definitely beneficial, because the weather is already very hot in summer, and appetite will be reduced, if you eat a little acid, it can increase the peristalsis of the stomach and intestines, which can increase people's appetite.

In summer, it is easy to lose fluid due to excessive sweating, so it is necessary to eat sour fruits appropriately, which can prevent excessive sweating and consume qi and hurt yin, and can quench thirst and strengthen the stomach and eliminate food.

Eating more sour fruits in summer is definitely good for the body, because the sour fruits have the effect of promoting digestion, and they can have the effect of thinning the blood.

There is no benefit, there are too many acids in it, and the temperature is relatively high in summer, which will cause too much stomach acid in the stomach and cause stomach discomfort.

Sour and sweet fruits each have their own benefits, and the sour taste can be appetizing. Their sour taste is generally citric acid or malic acid, and this type of natural sourness.

Eating more sour fruits in summer has nothing to do with whether it is good or not, because the fruits you eat do not mean that there are benefits, so it has nothing to do with eating fruits and whether they are sour or not.

It is very good to eat more sour fruits in the summer, because the summer is very hot, and then thirsty, sour fruits can quench your thirst.

There are benefits, such as people who like to eat sour fruits, and they will feel happy after eating them.

Acidic fruits are rich in vitamin C, vitamin C can resist chemical diseases, can promote the body to synthesize collagen, and has the effect of lightening melanin, so often eat some acidic fruits, which has a certain effect on the body's anti-aging.

Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red cursberries, etc., usually grow in colder places, so except for strawberries and mulberries, others are less likely to be seen fresh in Taiwan. These fruits are brightly colored and often used as decoration in cooking, rich in vitamin C and anthocyanins, but they are easily damaged during transportation and preservation.

Citrus: such as oranges, oranges, kumquats, lemons, grapefruits, Wendan, grapefruits, limes, etc., are a kind of fruits that are abundant in Taiwan, loved by the Chinese people and considered to have auspicious meanings, and are also the most abundant in vitamin C among all fruit types, which belong to sour fruits. In addition to raw food, it can also be made into juices and jams.

Grapes: Varied, abundant and colorful, they are also the most economically valuable fruits. In addition to fresh food, it can also be made into dried fruits, juices or jams.

In addition to the nutrients contained in ordinary fruits, the polyphenols contained in black, purple or red grapes, and the antioxidant proanthocyanidins (OPCs) contained in the skins and seeds are also very popular health topics recently.

Stone fruits: such as cherries, peaches, plums, plums, dates, olives, longans, lychees, etc., which contain a pit, all belong to this category. It is mostly eaten fresh, but it can also be pickled and made into processed foods, such as preserves, canned fruits, dried fruits or fruit wines.

Kernel fruits: such as apples, pears, persimmons, loquats, etc., fruits containing several pits. Generally speaking, apples and pears are rich in water-soluble dietary fiber - pectin, which helps regulate metabolism in the body, while persimmons and loquat have less production because the production season is not long.

Melons: such as watermelon, melon, melon, cantaloupe, etc., the appearance is protected by a harder skin, if it has not been cut, it can be stored at room temperature, not easy to spoil. It has a lot of water and high sweetness, and it is a sweet fruit.

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