How can hazy weather increase your baby s immunity? How can I make my baby healthier?

The impact of smog on human health is very large, because haze particles contain a lot of germs, which enter the human body in the respiratory tract, and even make people sick in serious cases. Especially on smog days, you can't take your children out for a walk. Because the baby itself is not very mature, the immunity cannot be compared with that of adults.

Therefore, in hazy weather, if the child really feels bored, parents may wish to put the mobile phone and play indoors with the child for a while, which can also reduce the harm of haze to the child.

1: It's best to wear a mask when going out on a hazy day

It's all adults or children, if you really want to go out on a hazy day, it's best to wear a mask. Although it may not be very smooth to breathe after wearing a mask, it can effectively prevent the haze from being inhaled into the body. So I brought a mask, and after wearing a mask, the air was undoubtedly much cleaner.

2: Haze days: Dress your baby more and go out as little as possible

Because most of the haze weather occurs in late autumn or winter, due to heavy fog, in addition to very low visibility, the temperature is also much lower than that of sunny weather. Therefore, the baby should add more clothes at home to prevent cold. Now in this kind of weather, try not to go out with your baby.

If you have to go out, drive a private car if you can. This also reduces the amount of haze inhaled.

In the past, many people thought that it was not water vapor, but with the development of science and technology, it was found that there are many haze particles in the fog, so those who like to exercise in the morning should try not to exercise on foggy days.

At this time, it is necessary to let the baby move more at home and eat some detoxification granules, which will make the baby healthier.

Don't always take your baby outside in hazy weather, and boil more hot soup for your baby.

It is best not to go out with your baby in hazy weather, and if you must go out, you need to wear a mask.

You can give your baby some sweet potatoes, which can detoxify and maintain health, and you can also be healthy in hazy weather.

You should take your child out less often, or wear an anti-smog mask for your child so that she can grow up healthily.

It is best not to let the baby go out in hazy weather, and bring an anti-haze mask when you go out, and let the baby drink more warm water.

Usually give your child plenty of water, and be sure to wear a mask when you go out, so that your baby can strengthen exercise.

In the past two years, China's climate has become worse and worse, especially in the northern region, where many smog cities have appeared. This is a very sad thing for many babies who love sports and fitness. In addition to caring about the environment, I am more concerned about how babies exercise on hazy days.

In fact, it is obvious that the air outside the haze is not good, not suitable for going out to exercise and exercise, if you want to insist on exercising and exercising in the haze weather, it mainly includes the following two occasions and ways:

1. You can exercise at home, such as skipping rope, sit-ups, squats, etc., these items can be done at home, and they are the simplest and easiest to operate methods and projects for exercising the body. The indoor air is better than the outside on hazy days, don't open the windows, you can use an air purifier to purify the indoor air, so that you can breathe freely and exercise freely;

Second, you can choose to go to a professional gym to exercise, of course, when you don't go to work, otherwise the babies don't have time to exercise, and they are working hard. There are more sports equipment in professional gyms, there are many sports to choose from, and there are special people to guide the most sports and fitness, but it costs more money, which is suitable for urban white-collar workers and petty bourgeoisie.

In fact, the baby feels that the haze weather is not suitable for exercise, even if the air in the home or gym is suitable for sports and fitness, it is not as comfortable as the natural fresh air. And if you go to the gym, you need to go out. For people who love sports and fitness, there are usually a lot of time and opportunities to exercise, and it is feasible to go to work in a safe and secure situation, or to rest, sleep or read a book at home, so why do you have to exercise in haze weather?

How do babies exercise on hazy days? Smog is a mixture of fog and haze, and when the humidity is high in the morning and evening, the fog has many components. Haze dominates the daytime humidity when the humidity is low, with relative humidity between 80% and 90%.

The core substance of haze is smoke, dust and other substances suspended in the air, and the relative humidity of the air is lower than 80%, and the color is yellow. The gas can directly enter and adhere to the lower respiratory tract and lung lobes of the human body, which is harmful to human health. Therefore, in haze days, if conditions permit, you must reduce the time of outdoor activities, especially children, children are weak, and their resistance is not as strong as that of adults, so it is best to stay indoors in hazy weather.

But children also have to exercise, so how do children exercise on smog days?

1: When it comes to exercise, in fact, my most recommended project is swimming, if you can't go out in the haze weather, then buy an inflatable plastic small home swimming pool online, I think this is really practical, in fact, small babies don't need a big pool, the general size can be, and it will be very convenient at home. As for the price, it will be cheaper than going to the swimming pool, I don't know how much.

However, the biggest drawback is that there is no professional swimming coach to teach you. But don't put too much water, it's okay to watch your children swim by yourself. But you must take care of the baby, you can't play with your mobile phone and forget that the baby is still in the pool, which will be very dangerous.

Shoulder pat: Combine waist rotation and shoulder patting, with the right palm patting the left shoulder waist to the left, and the back of the other hand patting the lumbosacral region, and vice versa. There is a shoulder well point on the shoulder, and patting this point can play a role in dredging the breath and activating the blood.

Nodding: Stand, feet apart, shoulder-width apart, hands on the waist, do forward bend (chin close to chest), back extension (head up and back), side flexion (ears close to shoulders) and rotation movements, the action requires to be done slowly, in place, to a certain position, to stretch a little harder, there is a feeling of soreness, the effect will be better. Do about a minute per session.

Skipping rope can make your baby's whole body move! Skipping rope can accelerate the blood circulation of the whole body, strengthen the cardiopulmonary function and respiratory system function, promote the development of bones and the improvement of intelligence, and can also cultivate the baby's sense of balance, coordination, endurance, explosiveness, and enhance the vitality of brain cells.