It is said that mountain climbing is a sport, what kind of person can t climb a mountain? Why?

People with high blood pressure and coronary heart disease must not climb mountains, and people with osteoporosis should not climb mountains, otherwise it will cause adverse consequences.

People who are too old cannot climb mountains, their bones are inconvenient and they are prone to falling, which can cause serious injuries.

People with high blood pressure, cardiovascular and cerebrovascular diseases cannot climb mountains, and climbing mountains consumes more physical strength and can easily cause diseases.

Some people have a bad heart, such people can't climb the mountain, and they are easy to die when climbing the mountain, so people with a bad heart should never climb the mountain.

People who are afraid of heights cannot climb mountains, and they will have mental illness, which is very bad for their health.

Those with cardiovascular and cerebrovascular diseases cannot climb the mountain, so there will be some dizziness and dizziness problems.

People with bad knees or who are overweight cannot climb mountains, and the damage to their knees will increase.

Climb the mountain"It refers to a couple or couple climbing a mountain together, and this activity is believed to test their feelings. This is because mountain climbing is a difficult and knowledgeable physical activity, which requires both parties to cooperate and support each other to overcome difficulties and challenges. In this process, they will encourage and help each other to face and overcome difficulties together, which will help to strengthen the relationship between the two parties.

In addition, climbing the mountain is also a great opportunity for both parties to get to know each other more deeply. They can talk on the go, share each other's thoughts and experiences, learn about each other's interests and hobbies, and get to know each other better. This in-depth understanding helps build a stronger and healthier emotional foundation.

In conclusion, climbing a mountain is a difficult challenge that tests the feelings of both parties, but it is also an opportunity to strengthen the feelings of both parties. By overcoming difficulties and challenges together, both parties can build a closer relationship and strengthen mutual trust and support.

We want to make our body healthy, exercise is a must, but we choose to be busy with work, almost no time to exercise, climbing is a good choice for our exercise, we can adjust and exercise our body well, but also can release the pressure of our body, but climbing is a sport with physical requirements, let's just take a look at who is suitable for climbing.

Who is suitable for climbing?

Generally speaking, mountaineering is a very meaningful physical activity that is generally good for people's bodies, even if people who are somewhat weak get better after long-term climbing. The key to mountaineering safety is to "do what you can", that is, to choose the right mountain according to your physical strength, experience, expertise, etc.

For people who rarely exercise in their daily lives, mountaineering is a very big sport, not only will test our physical fitness, but also a big challenge to our cardiopulmonary function, the intensity is far beyond the general cardiac stress test, so climbing is a great impact and requirement on our heart.

Modern people's ordinary life is relatively superior, coupled with the busy nature of work and lack of physical exercise, a considerable number of young and middle-aged people are relatively poor in physical fitness. In addition to commuting, there is no arrangement for a walk in life, even going up a few floors will be panting and sweating, and some people are even tired of buying groceries and newspapers at the door of their homes, so they have to travel by car. Therefore, mountaineering is despised for them because it is unfamiliar, and some people even regard mountaineering as a light sport to climb the stairs and climb the hill, which is actually very wrong.

For those young and middle-aged "snails" who don't like to move, mountaineering undoubtedly makes the heart accept an unprecedented load and challenge.

It is advisable for climbers to take time for a simple physical examination, an electrocardiogram (ECG), blood pressure measurements, and a cardiologist to listen to the heart a week before the hike for an overall assessment of heart function. If you have enough time, you can also go to the physical fitness testing center to do a physical fitness test and ask for advice on sports medicine on mountaineering. Usually several types of people such as abnormal electrocardiogram, myocardial ischemia, chest tightness and premature contractions, and arrhythmia should give up mountaineering.

To be on the safe side, it's a good idea to carry rescue medications such as nitroglycerin and salvia miltiorrhiza with you. For those who lack the foundation of exercise, don't be reckless if you don't have a bottom in your heart, do what you can, and don't add color to the game privately. When there are signs of heart discomfort such as chest tightness and chest pain, it is necessary to be particularly vigilant, and not to be careless, otherwise there is a risk of sudden death from exercise.

Although physical exercise can be a good way to improve our body, we must choose the right exercise for ourselves, we all know that climbing is helpful to our physical and mental health, but the consumption of our body's energy is also very large, so we need to pay good attention.

Mountain climbing tests feelings, because mountain climbing is a challenging and physically demanding sport, which requires mutual cooperation, mutual support, and mutual trust between team members to successfully complete it. Here are some reasons:

1. Spirit of cooperation: In the process of climbing, team members need to help each other and cooperate to overcome difficulties together. If one person is selfish or unwilling to cooperate with teammates, it can create difficulties and obstacles for the whole team.

2. Trust relationship: In the process of climbing, team members need to trust each other, especially in the more dangerous sections, they need to hold hands and support each other, if there is not enough trust, it is difficult to ensure the safety of teammates.

4. Endurance and perseverance: Climbing a mountain requires physical strength and endurance, and team members need to have a strong will and perseverance in order to overcome various difficulties and challenges and reach their destination. In the climbing, the team members can exercise their endurance and perseverance before bending, and enhance their self-confidence.

In short, mountain climbing is a comprehensive sport, which requires mutual cooperation, mutual support, mutual trust and mutual encouragement between team members to complete the whole process. These interactions can help to deepen the bond between the players, while also exercising the individual's will and physical strength.

Increases endurance and exercise.