What books should you read to have high EQ and IQ? 100

Books that can improve IQ and EQ are:

1. "The Art of Communication", by Carnegie;

2. "The Weakness of Human Nature", by Carnegie;

3. "The Virtues of Human Nature", by Dale Carnegie.

If you want to improve your EQ and IQ, you can't just read books, you need to participate in more social practices, many people with high EQ are accumulated through one thing at a time, so their gestures reveal a high level of EQ!

In fact, reading all normal books will increase emotional intelligence and intelligence, because if you enrich yourself, you will naturally be better at speaking and doing things.

When you encounter a dilemma, it is customary to say it"It's not my fault. "I didn't expect this to be the result. ”

When you make a misjudgment, say it unconsciously"I knew. That's it. "I shouldn't have done that. ”

You can read these books to improve your emotional intelligence:

"Nonviolent Communication".

The famous Dr. Marshall Luxemburg discovered a way of communication in which people can communicate and live in harmony with each other, and that is "nonviolent communication".

"Emotional Intelligence".

Daniel Goleman argues that our understanding of human intelligence is very limited by not taking into account a set of key abilities that have a significant impact on human behavior. Using groundbreaking research in brain and behavioral science, the factors influencing the poor performance of people with high IQs and the outperformance of people with average IQs have been illustrated. These factors include self-awareness, self-discipline, and empathy, which are not innate, but can help us improve our intelligence in other ways.

"The Road Less Traveled".

Life is an arduous journey, and the journey to mental maturity is quite long. However, instead of frightening us, it leads us through a series of difficult and even painful transformations to a higher level of self-knowledge.

Ranking of books to improve emotional intelligence.

01 "Nonviolent Communication".

Book Introduction. Sometimes I think: it would be nice to live in a place where we can help each other, have no selfishness but love. It's a pity that in reality,-for-tat, love and attack, hurt each other, ignore each other, etc., can't be avoided.

How can we create an ideal country of love? The four patterns of nonviolent communication will teach us some skills.

02 "The Five Languages of Love".

Introduction to the book. I would like to say that it is lucky to read this book at the right age, because this book will keep you from being bothered by getting along with your significant other. The "fascination" at the beginning of love is sweet, after entering the marriage hall, the trivial things of life will wear out patience, how to maintain the original taste of love? The five languages of love make it easier for you to communicate and interact with your lover.

03 "The Road Less Traveled".

Introduction to the book. Birth is a long process, and mental maturity is slower and more difficult than the maturity of physical functions. Although this is a psychology book, it does not make us feel profound and panicked, the author uses his unique narrative to take us to easily understand and accept various psychological problems, and the process of reading the book is also a process of re-understanding and examining our own hearts.

04 "Why Does Home Hurt".

Introduction to the book. Home is synonymous with warmth and love on many occasions and images, yet we seldom face up to our own thoughts. Starting from revealing the psychological truth in the family, this book tells the disaster, causes and solutions brought by improper intimate relationships to the family, hoping that everyone who reads it can have a happy family from now on.

05 "Thank You for Your Imperfections".

Introduction to the book. Everyone has one kind of dissatisfaction with themselves, but few people can accept their imperfections. This book gives us another direction to think about, and allows us to discover in the flowing text: imperfection represents the infinite possibilities that life gives us.

In fact, as long as you figure out what emotional intelligence is and train it purposefully, you can improve emotional intelligence. I think there are 4 things you can do to improve your emotional intelligence:

1Learn from people with high emotional intelligence around you and observe their words and deeds in daily life.

2. Read relevant books and read more philosophical chicken soup literature to enrich your heart.

3. Always pay attention to the life around you, and when things happen, learn to use your brain to help yourself accumulate experience.

4. After improving emotional intelligence, your mentality will also be adjusted, your charm will be improved, and you will become more confident. Once, when I was in junior high school, I had poor emotional intelligence, my comprehension was often very poor, and I had difficulty listening to lectures, which led to poor grades in various subjects. Happened to see a subconscious development"Tesla Brain Potential Training"After finishing the study, it changed my bad situation.

My comprehension and memory are better than before, I am no longer distracted in school, and my test scores are improving quickly. These words of mine should be helpful to you, and if you persist, you can see hope and hope to adopt them!

Many people have high scores and low abilities, and various adjustment disorders appear after entering society. Improve your emotional intelligence and make yourself feel like a fish in water in the workplace and in the love field.

If you have low emotional intelligence, you don't necessarily have to read books to improve, you should socialize with others more, so that you can improve your emotional intelligence.

Emotional intelligence is low, and if you read more books that are positive and progressive, you can improve. No matter how the book is, as long as the content always makes people actively forge ahead, read more and think more, emotional intelligence will be unconsciously improved. When dealing with people in life, you can also pay more attention to the good words and deeds of others with high emotional intelligence, and learn more.

One learns like the people around and looks at those. How do you think people with high emotional intelligence treat people? You can be more observant.

One is that life is more rational and better, and the other is that you can really buy some books on psychology and emotional intelligence. I think it's still a personal accumulation of precipitation!

1.With a strong heart and an independent character, know that you can't be understood and recognized by everyone for anything you do.

2.Learn to take responsibility for yourself, pay for your freedom, and be more empathetic.

3.It is necessary to understand the sophistication of many people, to know how to create surprises in Entubao, and to listen to the correct advice of others.

I think you can read some books about how to deal with people, because they can increase your experience and at the same time let you know how to deal with problems.

In fact, emotional intelligence is only a relative concept, this concept can not solve all problems, many times, emotional intelligence can only alleviate a relationship, and can not fundamentally solve the problem, if you really want to solve the problem, in fact, I still recommend that you cultivate your own habits of doing things and behavior, through this method can make you more logical.

If you want to improve this kind of emotional intelligence, I think you still need to communicate more, learn more, and understand more to improve.

1. "High Emotional Intelligence and Emotional Control".

The content of the book is all about "emotional intelligence". Don't think that emotional intelligence is only related to interpersonal relationships, and how to control yourself internally is also part of emotional intelligence. If you can't even control yourself, this emotion will have a connected effect on the outside world.

As the late human relations scientist Dale Carnegie said, the way people get along with each other is not logic and reason, but feelings and emotions. This book uses this as a starting point to talk about the impact of emotions on oneself and on others. So the author divided the content of the book into two parts.

The first part is "Understanding Emotions" and understanding the relationship between emotions and emotional intelligence. Among them, the authors also give a questionnaire to evaluate emotional intelligence. If you don't know what your emotional intelligence is, you can test yourself first.

The second part is "managing emotions", which lets us know how to talk and get along with others under the premise of controlling emotions. For example, how to get along with people you don't like, how to have empathy, how to ask others to do things, how to deliver bad news, etc., the author gives his own suggestions for each content.

After reading this book, you will understand the relationship between emotional intelligence and emotions, so that in daily life, you will consciously adjust your emotions and control your words and deeds.

2, "Emotional Intelligence".

Emotional Intelligence tells us that emotional intelligence is more important than IQ, it can be cultivated, and emotional intelligence can affect success more.

To improve emotional intelligence, we must first understand what emotional intelligence is, and this book scientifically and systematically analyzes the ** of emotions. Then teach us a way to keep emotions in a cage and not let them mess around.

3, "The Weakness of Human Nature".

After understanding the weaknesses of human nature, it is not necessary to take advantage of the weaknesses of others to achieve one's own goals. It's about learning to be tolerant, to be compassionate, to be kind to others.

Dale Carnegie tells us how to behave by telling a lot of stories. It helps us to know ourselves and others. This is a book that can improve our emotional intelligence index.

Books that can improve emotional intelligence include: "Human Weakness", "Influence", "Key Dialogue", "Inferiority and Transcendence", "Cai Kangyong's Talking Knows", "Emotional Intelligence", "Don't Eat Alone", and "Emotional First Aid".

1, "Inferiority and Transcendence".

From the point of view of individual psychology, Adler is a popular book that clarifies the path of life and the meaning of life. However, it contains profound philosophies and great academic value. In this book, the author proposes:

Everyone has varying degrees of inferiority complex, since no one is satisfied with their status in reality; The pursuit of superiority is common to all people. However, not everyone can transcend inferiority, the key lies in the correct treatment of occupation, society and sexuality, and the correct understanding of life.

2. "Critical Dialogues".

This book dissects in detail the common blind spots in communication, and provides many immediate talking, listening, and action skills, supplemented by rich dialogue situations and light-hearted and humorous short stories, to help readers master these skills in the fastest way possible. It will help you use a variety of communication skills to solve various problems that are difficult to deal with in life, achieve an invincible career and have a happier life.

3, "Emotional Intelligence".

Daniel Gorman's concept of emotional intelligence, which subverted the idea that intelligence is innate and had a great impact on human society, is his latest discovery, an equally epoch-making discovery, that our relationships with others also affect our intelligence and exert influence on all aspects of our lives.

Cai Kangyong has a list of books on emotional intelligence that you can read, and he uses popular and humorous sentences, which is different from ordinary boring emotional intelligence books. The first book recommended is "The Way of Speaking", and the second book is "Emotional Intelligence Lesson".

Reading these books can improve emotional intelligence: "The Bible of Communication", "Emotional Intelligence", "The Road Less Traveled", "The Five Languages of Love", "Emotions". Learning how to control emotions, not to be angry, not to complain, to be optimistic and positive, and to know how to build harmonious interpersonal relationships with others is an important means to high emotional intelligence.

I can't say for sure what books I read will improve emotional intelligence, but it is true that reading some books is helpful for improving emotional intelligence, such as "The Weakness of Human Nature", "Social Psychology", "The Art of Love", etc.

Books that can improve emotional intelligence: 1. "Emotional Intelligence". 2, "The Weakness of Human Nature". 3, "Inferiority and Transcendence". 4. "High Emotional Intelligence and Emotional Control". 5, "Don't Eat Alone", etc.

Back to a simple and easy way to help me.

A: Take control of your emotions.

When we are truly in control of our emotions, we are naturally able to improve our emotional intelligence and ultimately become a more rational, empathetic, and popular person.

1. "Tear down the wall in my thinking: it turns out that I can still live like this".

2, "Cai Kangyong's Way of Speaking".

3, "The Weakness of Human Nature".

4. "Emotional Intelligence".

5, "Why Does Home Hurt People".

6. "Edward's Gift".

7. "The Art of Communication".

8, "Just hold back at that time".

9. "The Psychology of Procrastination: Declaring War on Innate Behavioral Disorders".

10. "Nonviolent Communication".

When I was in junior high school, I read "The Weakness of Human Nature" and felt that it was a whole book.

zhi is talking nonsense, dao who doesn't know inside, and he still needs to say it! After reading a few pages, Rong threw it aside. When I was in high school, I read "The Weakness of Human Nature", and this time I patiently read two chapters, and I felt that the whole book was about praising others, but I had never practiced it.

When I was in college, I read it again, and this time I finally read it in its entirety, and I took notes, and I practiced it a few times, but I just practiced it a few times, and I never thought about why I did it or how I could do it best. After work, I often read this book, because at this time, I really realized that my emotional intelligence really needs to be improved, and I am also researching how to be happier. This book really interprets how to get along with people from the perspective of human nature, so understanding human nature is the first step to improving emotional intelligence.

On the basis of understanding human nature, and then learning the skills of getting along with others, you can fundamentally improve emotional intelligence.