How can I fix my hair What foods can I eat to fix my hair?

1. Carrots.

Carrots are important for people to obtain vitamin A**, which can promote the health of the scalp and give the scalp a good appearance. A healthy scalp is a guarantee of shiny hair, your food can be cooked in many forms, and oil-fired carrots are better absorbed. In short, a balanced diet is good for healthy hair.

When it comes to the effects of eating on healthy hair and beauty, in fact, there are a number of ways to suggest achieving it.

2. Dark green vegetables.

Spinach is good for hair health, and cabbage and Swiss chard are both good sources of vitamins A and C** need to produce sebum, an oily substance secreted by hair follicles. Maintain the natural state of hair, and at the same time, dark green vegetables can be used for iron and calcium.

3. Beans. There are doubts about the benefits of legumes for hair. However, the facts are beyond doubt! For example, kidney beans and lentils should become an important part of your food.

Not only does it provide rich protein for hair growth, but it's also rich in iron, zinc and vitamin H. If the lack of these elements will lead to brittle breakage of the hair.

The American Dietetic Association recommends eating three cups of soy products per week to stay healthy.

4. Nuts.

Eating nuts regularly is good for the health of your hair. Brazilian nuts are the best source of selenium**. The most important mineral for scalp health.

Walnuts are rich in alpha-linolenic acid, an omega 3 fatty acid that helps improve your hair and is also a source of zinc. Cashews, almonds, and walnuts are all recommended foods. Therefore, the above foods should be included in your recipe regularly to maintain your health.

5. Poultry. Feathered poultry, chickens and turkeys, can provide high-quality protein to keep your hair healthy. Lack of protein or low quality protein will lead to brittle hair that is prone to breakage.

Poultry can provide highly bioavailable iron, which means that the body absorbs iron better and is good for hair.

I went to the hospital and the doctor asked me to eat more walnuts, it worked, I ate 2 a day, insisted on eating every day, and black sesame seeds are also good for hair, you should take him to the hospital first, there are many reasons for hair loss.

Sesame, shouwu, almonds, red dates. I have as much hair as seaweed now.

1.Almonds firm hair.

Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can lead to the growth of male hormones in men, leading to hair loss. Almonds contain abundant vitamin E and zinc, which can lower cholesterol and are the superfood for hair loss.

2.Shellfish promote cell regeneration.

Shellfish are rich in zinc, which supports cell regeneration and maintains hormone balance, all of which are essential for healthy hair growth.

3.Steak to raise and fix hair.

Steak is rich in protein, iron and zinc, which helps the scalp glands to bond more firmly to the hair follicles and acts as a hair fix. At the same time, most of the nutrients in hair are protein**, so a high-protein steak can also help with healthy hair.

4.Legumes fill high protein.

Legumes, especially black beans, are good for protein and iron**, which are suitable for replenishing nutrients to hair.

5.Eggs fill with multiple nutrients.

Eggs and dairy products such as yogurt are good for protein**. At the same time, eggs contain selenium and magnesium, both of which can help hair to radiate a healthy charm.

6.Citrus boosts collagen synthesis.

Vitamin C in citrus fruits helps the body to better receive iron, and at the same time, it plays an important role in the growth of collagen, which can play a role in promoting hair growth.

7.Raisins increase blood circulation to the scalp.

Raisins are rich in iron, which is conducive to the production of hemoglobin, which can improve the blood to deliver nutrients to the tissues and organs of the body, and thus get more motivation for hair growth.

Is there any family genetics, can you supplement vitamins and minerals for greasy hair?

If it's genetic, it's basically unsolvable. If you want to eat supplements, you can try black sesame seeds, black beans and other things.

I started losing it 2 years ago, I had a large bald piece on the top of my head, and I tried all kinds of methods, but it didn't work, and it has become more serious in the past two months. After staying up late and working overtime for a long time, I often feel that my palms are hot and sweaty, and I am very tired. Every time I talk about this, my roommate will say that I have a bad mentality, why don't I lose my hair, what's the big deal, but people who haven't lost hair can't feel that kind of inner pain at all.

But since my friend told me about the article "Huang Suomao Hair Record", now all the troubles are gone!

Then I will briefly describe the following knowledge: you can usually eat more foods rich in iron, lean meat, egg protein, spinach, cabbage, celery, fruits and other foods, and eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. Usually, you can often soak some Cordyceps, Eucommia, Cordyceps, wolfberry, Cistanche water to drink, anti-inflammatory, antibacterial, tonifying kidney deficiency, and also have an effect on hair loss.

1. Exercise properly and ensure sleep.

Exercise is conducive to relieving stress, improving self-immunity, and sufficient sleep can promote the normal metabolism of hair and hair, and the metabolic period mainly occurs at night, especially between 10 pm and 2 am, this period of sleep is sufficient, you can make the normal metabolism of hair.

2. Try to avoid environmental damage to your hair.

Strong light, dirty air, chemical toxins, hair dyeing, etc. can cause great damage to the hair, destroy the growth environment of the hair follicles, and lead to hair loss, so try to avoid it.

You can try Jehoe Hair Serum.

Go to bed early and wake up early and eat more black sesame walnuts.

The kidneys are the main fur, you are caused by bad kidneys, and the root cause should be tonified by the kidneys.

1.You can appropriately reduce the number of times you wash your hair, and when you comb your hair, you should also be careful not to lose your hair at will. When washing your hair, pay attention to the answer.

The choice of hair products should be based on preventing hair loss and hair loss.

2.Usually, you can massage the scalp to promote blood circulation of the scalp, regulate sebum secretion, promote the metabolism of the scalp, and maintain the health of the hair.

3.Supplement hair follicle nutrition, eat hair concentrated nutrients, fundamentally supplement hair follicle nutrition, nourish hair follicles, and strengthen hair roots, so as to achieve the purpose of inhibiting hair loss and promoting hair regrowth.

4.You can also massage your hairline appropriately, but pay attention to your technique and strength so as not to break your hair. Don't constantly comb your ponytail or tie your hair high, and don't tie your hair too tightly in a coil.

Hair maintenance can be conditioned by eating some foods that are good for hair.

Five favorite foods for hair.

1. Salmon. Dr. Lisa Dreyer, a dietitian in New York, said that the protein and vitamin D in salmon are both beneficial for strengthening hair, and the omega-3 fatty acids in salmon are as important to hair as water is to the human body. This fatty acid is beneficial for scalp cell health and prevents scalp and hair dryness.

2. Walnuts. Walnuts are not only rich in omega-3 fatty acids, but also rich in biotin and vitamin E, which can help protect hair from sun exposure to some extent. In addition, walnuts also contain copper, which helps to keep hair shiny.

3. Oysters. Oysters are rich in zinc, and zinc deficiency can lead to hair loss, scalp dryness, dandruff and even eyelash loss. In addition, oysters are also rich in protein.

According to Dreye, the main component of hair is protein. If there is not enough protein in the body, the hair that falls out cannot be replenished in time, and the new hair will dry out and be brittle.

4. Eggs. In addition to being rich in high-quality protein, eggs are also rich in four minerals that are good for hair health: zinc, selenium, sulfur, and iron.

Iron is especially important for hair health because it helps cells deliver oxygen to hair follicles, and iron deficiency is a major cause of hair loss, Dreyer says.

5. Spinach. Nutrients such as iron, carotene, folic acid and vitamin C in spinach help keep hair follicles healthy and shiny hair.

In addition to sufficient protein, hair growth also requires a certain amount of iodine, vitamins, trace elements, etc., so you should eat more foods rich in these nutrients

The color and luster of hair are related to the secretion of thyroid and trace elements Rich in iodine in kelp and seaweed, which can enhance the secretion of thyroxine These seaweed foods also contain calcium and iron, and eating more of these foods can make hair black and shiny Spinach, tomatoes, potatoes and persimmons, etc., contain more copper, iron, and diamonds, which are indispensable foods for the synthesis of melanin for hair

In soybeans, peanuts, sesame and other foods, it is rich in cystine and methionine, which are the main components of hair, and can be used as a nutritious food for hair nourishment and hair care.

Vitamins A, B, C, D, E, K are essential crystals for nourishing hair, and the following Huohao foods contain a variety of rich vitamins: carrots, tomatoes, pumpkin contain vitamin A, soybeans, malt, rice, brewer's yeast contain vitamin B, Tsubaki oligo, fresh dates, strawberries, citrus, oranges, cabbage, spinach, kale, mustard greens, etc. contain vitamin C, animal liver, milk, cod liver oil contain vitamin D, broad-leaf vegetables, vegetable oil, brown rice, peanuts, milk, etc. contain vitamin E, which can be eaten appropriately.

Although a hair can withstand a considerable amount of mass, it has no "defense" against friction, and excessive force when shampooing or rinsing can cause the keratin to peel off, resulting in damaged hair. Therefore, shampoo must choose one with better bubble performance, use foam when shampooing, wash carefully and gently, do not rub hard, and try to use a special conditioner that can supplement protein.

Hair is not resistant to high temperatures, so be sure to apply styling agent first when blowing perm to protect your hair. If your hair has been damaged, it is recommended to visit a professional hairdresser once a week for a force**. In addition, if your hair is too long, you should use a special anti-brittle agent to prevent brittle hair breakage.

In addition, applying a little hair cream to your hair after a haircut can help reduce static electricity. A small amount of shampoo or shampoo can also be diluted with water.

If you trim your hair every 4 weeks, it's good for your hair. After trimming, it is ideal to use a brush made of natural materials or rubber resin or a wide-toothed comb. The use of rubber bands should also be reduced to prevent hair breakage.

After a long period of sun exposure in the summer and dryness in the autumn, the hair appears dry in the winter, and the hair stem is fragile and easy to break. Therefore, it is very important for hair maintenance in autumn and winter.

In autumn and winter, the climate is dry and dusty, so you should pay attention to the cleanliness of your hair first. It is best to use a plant-based shampoo that has a nourishing and hair-repairing effect, and the water temperature is slightly higher than the body temperature when washing your hair. This will wash away the dirt and will not damage the hair.

The frequency of washing hair should be twice a week, and it is not recommended to wash your hair every day.

The medicine of the motherland has the principle of filling the kidneys, nourishing essence, replenishing qi and nourishing blood, which can make the hair moisturized and smooth. Therefore, I can use 50 grams of He Shou Wu, 100 grams of japonica rice, and 5 red dates to add rock sugar to boil porridge in an appropriate amount for conditioning. Method:

First, decoction of He Shou Wu to extract the thick juice, discard the residue, put in japonica rice and red dates, boil it into porridge with a simmer, and then add rock sugar. This porridge can be taken for a long time. In addition, Qibao hair capsules can also be taken orally, which has a significant effect on liver and kidney deficiency, dry hair, gray hair, and is more suitable for people with hair loss in winter.

In winter, when temperatures are cooler, scalp capillaries constrict, and blood flow decreases, so doing some head massage regularly, or combing your hair frequently, will help blood circulation in the head. Do it every night for better results.

Recently, I washed my hair and found a lot of hair loss, I thought it was a problem with the shampoo, so I changed the shampoo, I didn't expect that the hair loss was still so much, I was afraid that something was wrong with the body, after being scared for a while, when I saw the reproduction of the green silk after the story of the line, let me see hope and let me know the reason, a heart to carry is put down, according to what I said now there is no hair loss, the description of the lower lines mentioned, maintain a proper amount of exercise, the hair will be shiny and black, full of vitality.

Wash your hair frequently to prevent dirt and oil build-up, keep your hair and scalp clean, and also help with new hair growth. Don't be overstressed, relax your mind, choose the right shampoo for your hair, and make up for the protein and mineral-rich foods. Try to stay up late, face the computer less, drink less and smoke.

You must have the awareness to take care of your hair in normal times, after all, thoughts determine actions. Learning proper hair care is something that a delicate pig girl must master. Let's often buy some hair care products, such as conditioner, hair lotion, baking ointment, ......So do you really use these hair care products properly?

Don't sell it, hair care products must be applied to the tail of the hair nearly two-thirds of all hair, not all hair is coated with the hair care products we buy, because the root of the hair is close to the scalp, if the hair root does not apply too much hair care products, this will make the hair root bear too much pressure, is the hair overwhelmed, so that when you wash your hair and blow your hair, you will lose a lot of hair, and the hair will not have the effect of protecting the hair. Doing so can also reduce scalp irritation.