What foods can be eaten to lower blood sugar? What to eat to lower blood sugar?

Seaweed has a hypoglycemic effect because the seaweed polysaccharides contained in it can help us effectively reduce fasting blood sugar. Black fungus is also a good choice, which contains nutrients such as fungus polysaccharides, vitamins, proteins, carotene and potassium, among which the fungus polysaccharides contained in the fungus also have a good hypoglycemic effect. Bitter gourd and onion both have a hypoglycemic effect.

There are also Yangjiang and so on.

In life, we still pay more attention to the stability of blood sugar. Because the continuous rise in blood sugar is easy to suffer from "wealth disease", which induces cardiovascular and cerebrovascular problems. Therefore, it is still very important to learn to control blood sugar.

In fact, there are a few vegetables in daily life, which are very suitable for blood sugar control, but they are neglected.

People with diabetes worry about what to eat every day, if you don't eat the wrong food, it will cause blood sugar to rise, what should you do? In fact, people with diabetes can lower blood sugar as long as they choose the right food.

3 foods are "natural hypoglycemic foods", and eating some of them every day can help you control your blood sugar.

What foods can lower blood sugar?

Black fungus. Black fungus contains high agaric polysaccharides, vitamins and a variety of minerals, among which agaric polysaccharides have obvious hypoglycemic effects, which is a good dish for daily hypoglycemic and health care.

Momordica charantia. The extract in bitter gourd has obvious hypoglycemic effect, and now many hypoglycemic Chinese patent medicines contain bitter gourd extract, so bitter gourd is also the preferred food for hypoglycemia.

Yam. Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances, among which dopamine and diosgenin have the hypoglycemic effect of Ming Xiao Hui, which can resist the increase in blood sugar caused by adrenaline and glucose.

Nori. Seaweed is rich in high nutrients such as seaweed polysaccharides, carotene and vitamins, seaweed polysaccharides can significantly reduce fasting blood sugar, and diabetics can drink more seaweed soup to help lower blood sugar.

Carrot. The extract of carrots also has the effect of lowering blood sugar, and it makes it easy to eat and cheap.

Garlic. Garlic has antibacterial and anti-inflammatory, antiviral, hypolipidemic and hypoglycemic effects, and can also protect blood vessels and liver. Garlic should not be eaten too much.

Other foods that have a hypoglycemic effect include onions, pumpkin, celery, etc.

Health. Liujian granules, etc.

Thanks for the invite! Theoretically speaking, there is no need to fight against foods that can directly lower blood sugar, any food has energy, as long as it is digested by the human body, it will definitely make blood sugar rise.

However, some foods are coarse in texture, rich in dietary fiber, more oligosaccharides, and the total energy is not high, so the rate of raising blood sugar is very slow, and even trying to chew them, digesting them uses more energy than the energy provided by them per unit of time, which is suitable for sugar friends; In addition, some foods have a low glycemic index and rise blood sugar slowly, such as milk, eggs, vegetables and fruits, which are generally regarded as foods that are very friendly to sugar friends and can help lower blood sugar.

Other foods may also be considered to be foods that can help lower blood sugar because they can promote fat emptying in the body and inhibit fat and cholesterol absorption, and are also a good choice for people with three highs.

For example, if you choose these foods that promote fat emptying and inhibit fat and cholesterol absorption, you can help them reduce fat accumulation, discharge free fatty acids in the blood, protect blood vessels, and steadily increase blood sugar.

Some foods that can help stabilize blood sugar include coarse grains and legumes, such as oats, barley, wheat bran, brown rice, kidney beans, red beans, black beans, black rice, millet, etc., these foods are mentioned as coarse, rich in dietary fiber, and rich in oligosaccharides.

There are also various vegetables, such as cucumbers, leeks, celery, etc., which are low in calories and rich in fiber, and eating them with other foods can also make blood sugar fluctuations more stable.

Fruits are also rich in dietary fiber and rich in vitamins. More people are afraid that fructose will affect blood sugar fluctuations, in fact, fructose does not have a big impact on blood sugar, as long as you choose the right food with low GI (low glycemic index), the benefits outweigh the disadvantages, such as kiwifruit, grapefruit, cherries, apples, etc.

Soy products and dairy products are also blood sugar friendly, such as tofu skin, dried tofu, milk, and yogurt.

Diabetics can drink milk, the lactose in milk does not have a big effect on blood sugar, and eating milk with staple foods can also help slow down the rise in blood sugar, and the lactic acid in yogurt also has the same function. However, it is important to note that milk is not a milk-containing beverage, and yogurt is not the same as flavored yogurt. Dairy drinks contain a lot of sugar and very little protein; Flavored yogurt often adds a lot of sugar, flavors, dried fruits, and other things that are not conducive to stabilizing blood sugar.

Therefore, it cannot be said that there are foods that directly lower blood sugar, but you can use a lot of slowly glycemic foods to eat with other foods to play a stable role in raising blood sugar and helping to lower blood sugar.