What foods can be eaten in summer to clear away heat and detoxify?

1. Celery. Celery has the effect of clearing away heat and relieving heat, and contains mineral cellulose and other nutrients, especially vitamin BCelery.

It also has medicinal value and has a certain effect on the prevention and improvement of many diseases. Eating more celery in summer helps prevent various diseases.

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2. Tomatoes. Eating more tomatoes is good for beauty, clearing the stomach and strengthening the spleen. Tomatoes can be eaten raw or cooked. Tomatoes contain vitamins.

Vegetables are effective in whitening**. Eating tomatoes for a long time can make **delicate and smooth.

3. Asparagus. Asparagus is sweet and cold, making it a good choice for summer vegetables. Eating asparagus in summer can be effective in antioxidant and anti-aging. This.

This is because asparagus is rich in vitamins and flavonoids, which have a certain effect of clearing heat and dampness. Asparagus can also be eaten in a variety of ways.

It is a delicacy on people's tables.

4. Lettuce. Lettuce has a crisp, sweet and delicious taste, has the effect of clearing heat and reducing inflammation, and is an indispensable vegetable in various diets. Think.

5. Cucumbers. Cucumbers can not only be eaten raw or cold, but can also be made into soup and fried. It is rich in vitamins, hydrochloric acid, riboflavin, etc.

Nutrients can boost the body's immunity. Eating cucumbers in summer not only has a whitening effect, but also can be solved.

Summer, shengjin quenches thirst. People who want to ** can also eat cucumbers instead of staple foods.

6. Bitter gourd. I'm sure everyone knows that scrambled eggs with bitter melon are a dish. Although bitter gourd is bitter, it is a heat-clearing vegetable in the world. Momordica charantia.

It has the effect of preventing heatstroke and cooling, detoxification, and has the effect of beauty. There are many people who don't like bitter gourd, but as long as there is a good match, bitter gourd.

You can still use it to make delicious food.

7. Pumpkin. Pumpkin has a sweet taste and can be used to make pumpkin soup and relieve the summer heat. Pumpkins are perfect for summer. At.

Eating pumpkin properly in summer can not only fight various diseases, but also play an anti-aging role.

8. Mung beans. Mung bean has the effect of quenching thirst, diuretic, clearing heat and relieving heatstroke, and is a powerful tool for preventing heatstroke in summer. In particular, the polyphenols contained in mung bean skin are antioxidants that can relieve yellow urine and sore throat.

When cooking mung bean soup, it is necessary to cover the pot with a lid to prevent contact with oxygen to prevent polyphenols from being oxidized.

In summer, you only need to eat watermelon to clear heat and detoxify. And the taste is particularly sweet, which makes people especially like to eat it.

In summer, you can eat some fruits with a lot of water, such as watermelon, cucumber, etc., and you can also drink some herbal tea and the like to cool down and remove fire, clear heat and detoxify.

Recommend mung bean porridge, when it is too hot in summer and don't want to eat, you can have a cup of cool mung bean porridge, and add a spoonful of sugar, which is very refreshing. At the same time, traditional Chinese medicine also says that mung beans can clear heat and detoxify.

Bananas, watermelon, celery, cabbage, bitter gourd, cucumber, mung beans, lotus seeds, tofu, soybeans, etc.

Mung bean paste, honeysuckle + chrysanthemum tea, watermelon.

You will be given a very good therapeutic drink - a snack to reduce fire and detoxify.

Fairy grass jelly. Attached:

Autumn is the easiest time to feel dry, drink a lot of water every day, still feel dry, and recently the food is too spicy, the fire is very big, so I made this snack.

A long time ago, I saw her make fairy grass jelly in the sweet potato Boli, and I have always been very curious, we have never sold this here, until a few days ago, someone I knew came back from a trip to Guilin and brought back some jelly, saying that this fairy grass powder is a specialty over there.

When opened, there is a packet of black-brown powder. The instructions are written, and you only need to pour boiling water to dissolve the powder, stir well, cool and eat.

This bag of 50 grams can make 2 catties of cold powder, which means that the ratio of powder and water added is about 1:20.

The water must be boiled, and stirred until the powder is completely dissolved in the water, and then I put it in the refrigerator and take it out, scoop it into small pieces and put it in a bowl, and then pour the maltose and pomegranate seeds on top.

It feels like I've eaten turtle spirit paste, and then I turned out the turtle spirit paste I bought in the supermarket, and the ingredients in it are fairy grass, hehe.

Fairy grass, also known as fairy grass, fairy jelly, and cool powder grass, is an annual herbaceous plant, which is an important oriental plant resource for both medicine and food. Eating drinks made of fairy grass can clear away heat, reduce fire and detoxify, and it is not easy to get scabies and prickly heat. It also has the effect of lowering blood pressure, curing diabetes, and has the effect of relieving hangover.

1.Honey is sweet in taste and flat in nature, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the skin since ancient times. Efficacy:

It has significant effects on moistening the lungs and relieving cough, moisturizing and smoothing stool, detoxifying and nourishing the skin, and is easily absorbed and utilized by the human body. Indication for symptoms: It is good for the prevention and treatment of cardiovascular disease and neurasthenia.

2.Carrot is an effective detoxification food with sweet taste, good sex, blood nourishment and detoxification, spleen and stomach. Efficacy:

After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot, and small radish also have the above effects. Suitable for symptoms:

It is used for melasma, butterfly spots and other problems caused by lead and mercury in cosmetics or food with lead and mercury exceeding the standard. 3.Kelp is salty in taste and cold in nature, and is an ideal detoxification food for phlegm, anti-inflammatory, asthma, detoxification and laxative.

Efficacy: The iodine in kelp can be absorbed by the human body to promote the elimination of harmful substances, lesions and inflammatory exudates, and kelp contains a kind of sulfate polysaccharide, which can absorb cholesterol in the blood vessels and excrete it from the body. Suitable for symptoms:

Symptoms caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug toxicity, edema. 4.Fungus is sweet in taste and flat in nature, and is the best food for detoxification and detoxification, stomach and intestines, and blood stasis.

Efficacy: The fungus contains a kind of plant gum, which has a strong adsorption force, which can adsorb the dust and impurities remaining in the human digestive system and then discharge it from the body. Suitable for symptoms:

People who work in dusty environments should especially eat more. 5.Cucumber is sweet in taste and flat in nature, and is a detoxification food with obvious heat clearing and detoxification, and quenching thirst.

Efficacy: Cucumber acid can promote human metabolism, discharge toxins, and contain 5 times higher vitamin C content than watermelon, which can whiten **, maintain elasticity and inhibit the formation of melanin. Moreover, eating cucumbers helps to dissolve inflammation and inhibits the conversion of sugars into fat.

Suitable symptoms: poor condition of lungs, stomach, heart, liver and excretory system, easy irritability, thirst, sore throat or phlegm in summer.

It depends on whether it is a false fire or a real fire, and if it is a false fire, using cold food will be counterproductive.

1. Mung bean soup is the most suitable for drinking in summer, because summer is the rainy season, the summer humidity is relatively large, and mung bean has the effect of relieving dampness and heat.

2. Honeysuckle has a sweet and cold taste, has the effects of clearing heat and detoxifying, cooling blood and stopping dysentery, astringent diuretic and antibacterial, anti-inflammatory, and has certain curative effects on wind-heat cold, sore throat, gastrointestinal dampness and heat. Drinking honeysuckle tea in summer has the effect of dispersion, which can clear the leaders and effectively improve the phenomenon of dizziness.

3. Loofah soup: relieve heat and trouble, clear away heat and dampness, clear underwater qi, dissolve phlegm and cool blood, and remove sores. Wash the loofah and cut it into pieces, slice the lean meat and boil the soup together.

4. Zucchini melon rock sugar water: Slice about one pound of gourd melon to cool off the heat, add water to a bowl of stewed rock sugar, and drink it twice.

Mung bean Baihui will cook porridge to eat, vegetables to eat some bitter gourd, and bitter things.

It's all clear.

In fact, it is best to drink more water in summer, because in summer, sweating a lot, the human body loses more water and faster, and you need to replenish more water to maintain physical skills. Cool white is a good choice to quench your thirst and cool off.

Honeysuckle and licorice, the name honeysuckle licorice tea.

Dandelions, honeysuckle, chrysanthemums,

Tomatoes are the most abundant in summer and are also the most nutritious. It can also clear heat and detoxify, calm the liver and remove fire bitter gourd: it can clear heat and detoxify, clear the heart and eyes, and is suitable for watermelon, pear sweet and cold, and can clear heat and reduce fire.

Bitter gourd has been regarded by famous doctors throughout the ages as the best food to relieve heat in summer, remove internal fire, and help improve irritability. Those who have a burning heart eat it. Stewed pork ribs with winter melon and mung bean soup are all ways to clear heat and detoxify.

It is recommended that you drink some flower and fruit tea.

Mint, honeysuckle, chrysanthemum, lemon, cassia grass, dandelion, mulberry leaf, bitter cine. Either way. Three or four pairings are also very good!

They all have the effect of clearing heat and removing fire. (Peppermint clears heat and fire, and declares internal poison.) This tea is very cool, remember:

Drink less. (Honeysuckle clears away heat and fire, anti-virus, and improves immunity.) (Chrysanthemums clear heat and remove fire, brighten the eyes.)

Lemon supplements with VC, which has beauty benefits and can also improve immunity. (The grass cassia clears the heat and goes to the fire.) (Dandelion clears heat and fire, cools blood and inhibits bacteria) (mulberry leaves clear heat and go to fire, and promote lungs).