Can you eat dragon fruit mixed with yogurt at night

Dragon fruit: The main nutrients are protein, dietary fiber, vitamins B2, B3, C, iron, phosphorus, magnesium, potassium, etc. As a low-calorie, high-fiber fruit, its therapeutic effect is self-evident, regular consumption of dragon fruit, can lower blood pressure, lower blood lipids, moisten the lungs, detoxification, beauty, bright eyes, constipation and diabetes have an auxiliary effect, low-calorie, high-fiber dragon fruit is also the most ideal food for those who want to maintain their beauty, can be prevented"Urban wealth disease"of the spread.

Teddy can eat dragon fruit, dragon fruit is rich in nutrients, and it can also relieve constipation to a certain extent, Teddy can be edible, but it is necessary to avoid feeding too much and causing it to be indigestible. >>>More

Some people don't like to eat cold things, so they like to heat the fruit to eat, dragon fruit can be heated to eat, but you must master the correct heating method, the heating temperature can not exceed 70, because the temperature is too high will lead to nutrient loss. >>>More

Delicious fried shrimp with dragon fruit 1. Peel the shrimp (sand shrimp) and remove the water from the shrimp with a dry cloth. 2. Salte for a while, drain the water and then squeeze out the water with a dry cloth. Add the dry starch to the shrimp to the egg whites and stir in one direction. >>>More

Dragon fruit is nutritious, of course, you should pay attention to the right amount when eating it >>>More