The mood is always very melancholy and sad, what should I do?

Dear friends: This must help, this answer will tell you how our hearts work! You have to be in a good mood, people live in this world just to make themselves happier and happier.

Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, don't care about other people's opinions! If there is a problem in our life, we must communicate with our close friends or vent No matter what, we all have to live well; It's all good to be optimistic, and life has to go on, so adjusting the state of mind is the most important thing. Contentment and happiness, really First of all, let's relax yourself, have a balanced mentality, and don't have too much burden in your heart Don't always put unnecessary pressure on yourself, it's not cost-effective Life is short, to live is to live a happy day, want to open a little Don't worry about yourself, the problems that can be solved by spending money are not a problem Don't complicate small problems, it's easy to solve them and solve them right away When you're fine, it's just to entertain yourself, play hard, it's not wrong to play and play Find back your childhood innocence and happy side, Even if it's just a recollection in your head, think about it.

Usually pay attention to sleep, rest your body, listen to more relaxed**, life is beautiful, don't get lost, don't have the mentality of comparison. I still have so many people who love you, why not be happy, there is no reason not to be happy I wish you a happy day, life is beautiful, come on.

Life is not smooth sailing, everyone is, there is a rainbow after the storm, so it makes sense.

Friends, be happy.

Keep your mind open.

Sadness Melancholy comes from oneself, asking for help from others cannot be solved, abandon all worries and sadness, go out and walk around, learn to release yourself, although that is something that makes you very sad, but it is very difficult for you to abandon him, but as long as you do it, you will find that your mood is not so bad.

Go outdoors to breathe, relax and relax, you can also exercise properly, because exercise is a whole-body vent, will receive good results, and don't think about the things that make you depressed, and hint that this will all pass.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you think about it or not, the days or the days pass, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really, really happy, why not, think about what you have, what others don't, be content and happy.

If you've been feeling depressed, here are some tips to cope with and improve that mood:

Seek professional help: Seeking help from a counsellor or psychologist is an important step. They can provide professional support, assessment and** help you understand and deal with depression.

Build a support system: Keep in touch with family, friends, or support groups to share your feelings and concerns. Someone to talk to can reduce the psychological burden and get emotional support.

Lifestyle balance: Get enough sleep, eat a healthy diet, and exercise moderately. These can improve physical and mental health.

Establish a positive mindset: Be aware of negative mindsets and try to shift to a more positive mindset. Pay attention to your achievements and strengths, set small goals and achieve them gradually.

Find ways to be mentally healthy: Learning some mental health techniques, such as relaxation training, meditation, deep breathing, etc., can help relieve stress and anxiety and improve your mood.

Avoid isolation and alienation: Try to maintain social activities and interpersonal interactions, participate in social activities such as interest classes and volunteer work, and connect and interact with others.

Consider medications if needed: In some cases, your doctor may recommend antidepressants to administer depressive symptoms.

Keep in mind that everyone's situation and needs are unique, and if you feel depressed or long-lasting, it is advisable to consult a professional early for more specific advice and options.

The mood has been depressed, and you can self-regulate yourself from the following aspects:1First of all, it is necessary to find the root cause of the particularly depressed mood, and carry out self-psychological counseling for **.

2.If you are depressed due to a bad working environment or living environment, you can try to change the bad living environment and work environment, such as changing your employer or type of work. 3.

Reading more inspirational books will help you cultivate your self-cultivation and relieve your bad emotions. 4.Develop healthy lifestyle habits, work and rest regularly, avoid staying up late, and participate in sports outdoors to release stress.

When you are in a bad mood, you can adjust it by confiding in others, listening, exercising, watching movies, eating delicious food, etc., and more importantly, adjusting your cognitive way to be more positive and happy to treat things that make you sad.

When you are in a bad mood, you need to actively regulate your mood, you can confide in others in the following ways: when you are in a bad mood, you can talk about your troubles to family and friends, listen to their suggestions, and seek solutions; Listen**: When the bad mood is not relieved in time, you can listen to your favorite ** to temporarily divert your attention, so as to regulate your emotions; Sports:

When you are in a bad mood, you can take gentle exercise methods such as outdoor jogging and gym exercise to relieve bad mood; Watch and do what you like: such as watching movies, practicing calligraphy, singing, etc., to regulate emotions and divert attention; Eating food and shopping: If your own economic situation allows, you can eat food and buy your favorite items to delight your mood; Tourism:

If time and economic conditions allow, you can go to your favorite city tour, or go to the park or zoo to relax;

When you are in a bad mood, it is recommended to do more things you like to divert your attention, and then solve the cause of the bad mood after the mood improves. If the mood persists and does not improve, it is recommended to go to the psychiatric department for psychological counseling if necessary.

Judging by the description. You've been in a particularly bad mood lately. In such a situation.

You want to decompress yourself as much as possible. You can adjust your own life status. Talk to a friend.

Ask a friend to go and have fun. Or prepare yourself for a walk-and-go trip. This will ease your emotions.

Hopefully, in this way, you will be able to get out soon. Unpleasant realm. You have to have faith in yourself.

Believe that all unpleasantness will pass. Believe that tomorrow will be better.

What should I do if I am always depressed? Try to communicate with family and friends. If depression is caused by poor family relationships, try to communicate with family members or talk to friends about your thoughts, and don't keep it in your heart.

If the communication effect is not great, don't care too much, you can't change others, but you can change yourself and be a happy self.

Actually, I don't think you should just say that you are depressed all the time, you should find something that is just happy for yourself to do, because if we continue to be depressed, we will get worse and worse, so we should think about something happy.

You should find out what is causing you to be depressed and then analyze how to solve it yourself.

Take a deep breath

Deep breathing can not only relieve tension, but also be useful for depression, it is better to close your eyes when taking a deep breath, tell yourself to calm down, try to calm yourself, if you can, in a deep breath'When you think of something happy, the effect will be even better.

Eat something sweet

Sweets can make people happy, eat some sweets when you are unhappy, the effect will be more significant, whether it is candy, cakes, desserts or other sweet things, you can, in addition, a lot of fruits can also change people's mood, such as bananas, bananas can also make people happy, you can always have some at home.

Run outside

Exercise can make people relax, forget sad things for a while, running is undoubtedly the best choice, if there are no conditions, indoor gymnastics, sit-ups are also a good choice, exercise can be distracting, running and dancing is one of the 2 exercises I recommend everyone to take, singing is also good. You can find a group of friends to go to KTV and yell at it.

Look at the green plants

Green can make people feel calm, green plants are more effective, if you happen to have a potted plant next to you, see more and smell it, you can take a deep breath next to the green plants, slowly relax your mood, you will find that the troubles and depression have slowly left you.

Sleep beautifully

Sleeping is the best way to eliminate tiredness and negativity, you can drink a little hot sweet milk before going to bed will be more effective, and put some green aromatherapy plants next to the bedside, which is good. Watching funny jokes and ** on a regular basis also helps to restore the mood.

Now with the internet, there are a lot of interesting ** and articles that can also be taken a look. Life does need some fun and laughter, read these ** and articles, I believe you will definitely be infected and happy.