What should I eat when my lungs are angry? What can I eat to regulate a fire in my lungs?

Lung fire is divided into lung fire and lung deficiency fire, if it is lung fire, you can eat cold vegetables and fruits, fruits such as watermelon, kiwi, banana, mangosteen, apple, grapefruit, mulberry, banana, fig, melon, pear, strawberry, dragon fruit, loquat, etc., are cold fruits.

Vegetables are mostly cold green vegetables, such as mung beans and green leafy vegetables, while most of the foods with bitter and sour taste are cold, such as bitter herbs, bitter gourd, etc., and most of the common aquatic plants are cold, such as lotus root, kelp, seaweed, etc. In addition to the real fire, there is also a false fire, which can be conditioned with food that nourishes yin and moistens the lungs, such as lilies, pears, radish, wolfberry, wheat winter, etc., you can use lilies and radishes to boil soup, lilies, pears, radish, and wolfberries to boil soup together has the effect of nourishing yin and moistening the lungs.

Traditional Chinese medicine believes that the lungs are mainly fur, and people with strong lungs may wish to eat a little cold food, such as white radish, white fungus, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears, apples, lilies, star fruit, and batches. At the same time, drink plenty of water and eat less high-calorie foods such as meat and chocolate. In addition to lung fire, you can also use breathing cough to wash the lungs.

Both deep breathing and active coughing can help the respiratory tract expel secretions and enhance the body's immunity. People with lung fire can choose to go to a place with fresh air, inhale and exhale repeatedly, and try to expel the air in the lungs. In addition, coughing every day is also a positive protective reflex that can effectively clean the lungs.

Hello, according to your analysis If you must eat fruits, you can eat pears. But not the best way.

It is recommended that you chew a few slices of raw radish at dinner every day, the crunchy kind, which has a good taste. Or cold salad will do. White radish is the best food to moisten the lungs, and the vegetables you buy are generally fresher than fruits, so the effect is also better. Loose reeds.

In the morning, you can drink a bowl of soy milk with white beans added to it, which is also very good for the lungs. I thought it would be hard to do, but it's actually not that hard. I bought a soymilk machine, buy some beans in the supermarket or vegetable slag yard every week, and now drink all kinds of soymilk every day, that's cool, hehe.

Remember, Chongheng takes white radish to eat raw at night, and white soybean and soy milk is good for the lungs in the morning.

1. Pear: Pear flesh is sweet and delicious, fat and juicy, has the effect of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2. Grapes: Grapes are nutritious, sweet and sour, and have the effects of nourishing liver and kidney, invigorating qi and blood, shengjin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add cooked honey to decoction and ointment, and take it with boiling water, ** hot and thirsty are especially good.

Regular consumption is beneficial for neurasthenia and excessive fatigue. After the grapes are dried, the iron and sugar content increases relatively high, and it is a good tonic for children, women and people with frail anemia. 3. Jujube:

Jujube can nourish the stomach and spleen, invigorate qi and invigorate, and has the effects of moistening the heart and lungs, regulating camp and health, nourishing the spleen and soil, replenishing the five organs, treating intestinal fetishes, and treating deficiency. Traditional Chinese medicine is commonly used for its ** children's autumn dysentery, women's irritability, lung deficiency cough, irritability and sleeplessness and other symptoms, which is a tonic medicine with a wide range of uses. 4. Pomegranate:

Pomegranate is warm and sweet and sour, and has the effect of producing jin liquid and quenching polydipsia. Those who are deficient, dry mouth and throat, and thirsty can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery, and can be used for children's chancre accumulation, long-term diarrhea and dysentery.

5. Citrus: citrus cool and sweet acid, with the effects of cough suppression, moisturizing the lungs and phlegm, sobering up and diuretic, etc., suitable for physical weakness, lack of fluid after fever, thirst, wine and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good. 6. Sugarcane:

Cane juice is flat and sweet, and is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and stop vomiting, and has the reputation of "natural rejuvenation soup". Traditional Chinese medicine often uses it as a cooling agent, which is used for dry mouth, insufficient fluid, dry stool, high fever and polydipsia. 7. Persimmon:

Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food, tuberculosis, cough, deficiency heat, pulmonary impotence, cough sputum, fatigue hemoptysis and other symptoms have a good effect. Red and soft ripe persimmons, can be ** fever and polydipsia, dry mouth and rotten lips, heart irritability, hot diarrhea and other symptoms.

8. Lily: Lily texture is thick, sweet and refreshing, is a nutritious tonic product, 9, radish: radish can clear heat and phlegm, shengjin cough, stomach and digestion, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if with sugarcane, pear, lotus root and other juice drink, the effect is better.

10. Water chestnut: Water chestnut can be eaten raw as a fruit, or it can be eaten as a vegetable, which has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever, dry mouth and throat, lung heat cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better. 11. Tremella:

Tremella can moisten the lungs and dissolve phlegm, nourish yin and nourish Jin, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm more viscous, dry throat and thirst, etc., and lily soup is particularly effective.

Monk fruit boils water to drink, and if the fire is serious, chrysanthemums can be added.