What foods should I eat and drink in the summer? It s best to be able to write out the practice .

In summer, it is suitable to eat more cold vegetables: it is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxification and laxative. So, which ones are cool?

In addition to pumpkin, the rest of the melon vegetables such as bitter gourd, cucumber, melon, loofah, watermelon, etc., tomatoes, eggplant, celery, etc. are cool vegetables. The summer recipe is as follows: 1

Lotus root winter melon lentil soup Raw materials 380 grams of lotus root, 450 grams of winter melon, 75 grams of lentils, 150 grams of lean meat, 2 slices of ginger, appropriate amount of salt Method: 1Peel and wash the lotus root and cut it into cubes.

2.Wash the melon and cut it into thick pieces. 3.

Lentils washed. 4.Wash the lean meat, blanch it and rinse it well.

5.Bring an appropriate amount of water to a boil, add lotus root, winter melon, lentils, lean meat, ginger slices, and change to a slow pot for 2 hours, season with salt to taste. Features:

Winter melon has the effect of diuresis, phlegm and heat-clearing, and a bowl in summer will completely eliminate the heat in summer. 2.Cold spinach:

Method: 2 pounds of spinach, washed, cut into sections. Blanch with boiling water on the stove and set aside.

Ingredients: salt, a little monosodium glutamate, garlic powder, sesame oil, stir well. Finally, you can put some amber peanut kernels.

It's ready to be served. Pros: Time-saving, nutritious.

If you like mustard, you can put mustard oil. 3.Cold bitter gourd:

Ingredients: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of refined salt, 25 grams of shredded chili pepper, 5 grams of garlic. Production:

1) Cut the bitter gourd in half, remove the gourd and wash it, cut it into strips 1 cm wide, scald it in boiling water and soak it in cool boiling water to control the moisture. (2) Add bitter gourd strips to shredded chili pepper and refined salt brain. After that, control the moisture, then soak it in cool boiling water and take it out, put soy sauce, bean paste, garlic paste and cooked oil and mix well.

In the summer, it is best to drink healthy drinks that include the following: water, watermelon juice, iced tea, lemonade, peppermint tea.

1. Attack the water.

Drinking water is the most basic and healthiest beverage option. Maintaining your body's water balance is very important for your health.

2. Watermelon juice.

Freshly squeezed watermelon juice is a good choice, not only to cool down and relieve the heat, but also to shoot the sugar needed by the human body.

3. Iced tea. Iced tea, which is sugar-free or low-sugar, is a good choice and can provide a refreshing and drinky taste.

4. Lemonade.

By putting fresh lemon slices into the water, Zhiyuan can make a refreshing lemonade.

5. Peppermint tea.

Peppermint tea is a refreshing drink that can quickly cool down and relieve the heat. Fresh mint leaves can be soaked in cold or lukewarm water.

In the summer, to keep your body hydrated and cool off, you can choose from the following refreshing drinks:

1.Ice water: the simplest and most basic option. Drinking cooled water in moderation can quickly quench your thirst and cool down.

2.Lemonade: Add lemon juice to cold water and add a moderate amount of honey or sugar to taste, it has a refreshing taste and is rich in vitamin C.

3.Peppermint Tea: Add fresh peppermint leaves or peppermint essential oil to hot water, cool and drink, with a cooling and refreshing effect.

4.Fruit juices: Fresh fruit juices are a classic choice for summer, such as watermelon juice, grape juice, orange juice, etc., which are rich in water and vitamins.

5.Yogurt drinks: Yogurt or yogurt is paired with fruit or juice to make ice cream or smoothies, etc., which are both delicious and nutritious.

6.Iced tea: green tea, flower tea or herbal tea, put it in the refrigerator after brewing, and drink it after it is chilled to cool and quench your thirst.

In addition, avoid excessive consumption of beverages with high caffeine and sugar content, such as coffee, carbonated drinks and dessert milk tea. These middle-hand drinks can cause dehydration and other adverse effects.

In addition, everyone's body type and preferences are different, so please choose the right drink according to your needs and health status to ensure that you maintain a good water balance and health.

In summer, it is suitable to drink some fruit tea, such as lemonade, and you can also squeeze some fruit tea.

You can drink iced cola iced tea to relieve the heat.

1.Mung bean soup.

Drinking mung bean soup can quench your thirst. Mung bean has the effect of clearing heat and detoxifying, and can also reduce heat and fire, and clear the heart and diuretic. Mung beans also contain a lot of protein, which can supplement the nutrients needed by the human body.

The polyphenolic antioxidants in red stone mung bean can also play a role in preventing heatstroke.

2.Watermelon juice.

Watermelon juice can quench your thirst. Watermelon has the effect of quenching thirst, clearing heat and diuretic, and thirst and irritability, and poor urination can be improved by drinking watermelon juice.

3.Bitter gourd juice.

Drinking bitter gourd juice can quench your thirst. Bitter gourd has the effect of cooling off heat and reducing fire. Bitter gourd can remove internal fire, clear the heat of summer, and improve irritability.

4.Pear juice. Drinking pear juice can quench your thirst. Pears have the effect of quenching thirst, moistening the lungs and removing noise and dryness, and can improve the symptoms of thirst, irritability, and fire.

Coffee: If you're a coffee lover, you can't go wrong with handmade espresso or drip coffee. You can choose coffee beans with different roasting levels according to your taste, add milk and sugar to create your own taste.

Tea: green tea, black tea, oolong tea, pu-erh tea, etc., different tea leaves have different aromas and tastes, which can be drunk separately, or you can add some milk or honey to make more changes.

Iced coffee: If you like iced drinks, then try iced coffee. Pour espresso into an ice cup and add ice, milk or plant locust to bury milk and sugar to make an easy iced coffee. Learn more about the article.

Fruit tea: Mix various fruits (such as strawberries, oranges, lemons, etc.) with tea leaves, and then brew them in hot water to make a fruity cup of fruit tea.

Iced coffee: If you like iced drinks, then try iced coffee. Pour espresso into an iced glass and add ice, milk or plant-based milk, sugar and other seasonings to make an easy iced coffee.