How to fry oily lettuce, how to fry oily lettuce

Stir-fry deliciously remember four points: stir-fry at one time on high heat, garlic and oil, and you can't fry it for too long. Combined with everyone's comments and the results of the trial in person, this recipe has been changed, omitting the first step of the original water, and directly changing it to fried in the oil and wheat vegetables directly after washing.

The taste is also available. Of course, friends who are not too troublesome and have time can still boil water in a pot, add a small amount of salt and oil, add oil, and blanch the wheat cabbage for a minute before stir-frying.

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About 10 minutes |Cutting piers (primary).

2 wheat cabbages, three cloves of garlic, a teaspoon of oyster sauce, an appropriate amount of salt, a small spoon of monosodium glutamate, a slice of ginger, a half spice spoon of sugar, and an appropriate amount of oil.

Cooking steps: Step 1 2

Wash the lettuce, drain the water and cut into sections, minced garlic (chop the garlic cloves if not) and set aside.

One last step. Heat oil in a wok, ginger (ginger can not be added) over medium heat, stir-fry garlic, pour in oil and wheat vegetables and stir-fry it, add salt, oyster sauce, and sugar and stir-fry a few times over high heat (the degree of crispy and soft stir-fry depends on personal taste, if you like to eat very cooked, stir-fry a few more times), add chicken essence (monosodium glutamate can also be used) and stir-fry well.

1. Cut the garlic into minced garlic, cut the green onion into chopped green onions, boil the oil until 8 into a hot pot, add the chopped green onions and part of the garlic in a boiling pot, add the oil and wheat vegetables after the flavor, and stir-fry quickly.

2. Then add a little oyster sauce or dark soy sauce (if you use dark soy sauce, the amount added must not be too much), stir-fry, until the wheat cabbage becomes softer, add a spoonful of water, turn to medium heat and simmer, add all the remaining minced garlic, add salt when it is almost cooked.

How to make homemade oily wheat vegetables?

The preparation of vegetarian fried wheat vegetables is as follows:Ingredients: 1 kg of oily wheat cabbage, appropriate amount of salt, appropriate amount of chopped ginger, 3 spicy millet, 2 spoons of oil, appropriate amount of minced garlic, and a small amount of thirteen spices.

1. Wash the lettuce, soak for a while, and put some baking soda when soaking to remove pesticides.

2. The roots of the rape are shortened, and the leaves are left large. Because the roots are hard, it takes longer to stir-fry.

3. Heat the oil in the pan and wait for the ginger, millet spicy and minced garlic.

4. Crush the ginger into the pot and put some thirteen spices.

5. Put the root vegetables first and stir-fry slightly. All dipped in oil, after a slight discoloration, add half a spoon of salt.

6. Add leafy vegetables, add salt, and stir-fry.

7. When it is almost ripe, add millet spicy.

8. Stir-fry slightly and remove from the pan.

The main ingredient of fried oil and wheat cabbage: oil and wheat cabbage. Excipients: garlic, ginger, chili pepper.

1. Prepare the ingredients.

2. Cut the ginger, garlic and chili vegetables.

3. Stir-fry ginger and garlic in hot oil in a pot.

4. Pour in the oil and wheat cabbage and stir-fry and add salt and monosodium glutamate.

5. Remove from the pan. Cooking tip: Oily lettuce needs to be stir-fried over high heat.

Introduction: Lettuce and lettuce of the Asteraceae family. The leaves of rape are long lanceolate, and its appearance is a bit like the "head" of lettuce, the leaves are slender and flat, and the bamboo shoots are thin and short.

Its properties are heat-resistant, cold-resistant, adaptable, cold-resistant, moisture-loving, resistant to diseases and pests, sweet and brittle quality, less fiber, and suitable temperature for growth 20 25. China has a frank distribution. From the perspective of blood relationship, oily lettuce belongs to a variant of leaf lettuce - long-leaf lettuce, which is similar to the familiar raw lettuce, so it is also known as cow lettuce.

It has a pale green color and a strong growth. Disease resistance, strong adaptability, crisp and tender texture, extremely fresh and tender taste, fragrant mu of ants, known as "phoenix tail".

Ingredients: lettuce, garlic, ginger, chili. Prepare your ingredients. Ginger, garlic, chili vegetables finely chopped. Stir-fry ginger and garlic in hot oil. Pour the oil and wheat cabbage and fry it, add salt and monosodium glutamate, and remove from the pot. <

The main ingredient of fried oil and wheat cabbage: oil and wheat cabbage. Excipients: garlic, ginger, chili pepper.

1. Prepare the ingredients.

2. Cut the ginger, garlic and chili vegetables.

3. Stir-fry ginger and garlic in hot oil in a pot.

4. Pour in the oil and wheat cabbage and stir-fry and add salt and monosodium glutamate.

5. Remove from the pan. <>

Cooking tip: Oily lettuce needs to be stir-fried over high heat.

Introduction: Lettuce and lettuce of the Asteraceae family. The leaves of rape are long lanceolate, and its appearance is a bit like the "head" of lettuce, the leaves are slender and flat, and the bamboo shoots are thin and short.

Its properties are heat-resistant, cold-resistant, adaptable, cold-resistant, moisture-loving, resistant to diseases and pests, sweet and brittle quality, less fiber, and suitable temperature for growth 20 25. There is distribution in China. From the perspective of blood relationship, oily lettuce belongs to a variant of leaf lettuce - long-leaf lettuce, which is similar to the familiar lettuce, so it is also known as cow lettuce.

It has a pale green color and a strong growth. Disease resistance, strong adaptability, crisp and tender texture, extremely tender taste, fragrant, known as "phoenix tail".

Ingredients for stir-frying oily wheat vegetables: appropriate amount of oily wheat cabbage, two to three garlic, one teaspoon of oyster sauce, appropriate amount of salt, two slices of ginger, appropriate amount of oil.

How to stir-fry the oil and wheat cabbage:

Step 1: Wash the lettuce.

Step 2: Cut off the lettuce.

Step 3: Prepare garlic and ginger.

Step 4: Cut the garlic.

Step 5: Cut the ginger.

Step 6: Heat the oil.

Step 7: Stir-fry the ginger and garlic until fragrant.

Step 8: Stir-fry for 1 minute, add salt and oyster sauce.

Step 9: Finally, this can be out of the pot.

Step 10: Plating

It can be stir-fried, or it can be fried with pork, and the specific method is as follows:

Ingredients: 500g of oily wheat cabbage, 50g of pork belly

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of garlic, appropriate amount of dark soy sauce, appropriate amount of five-spice powder, appropriate amount of ginger.

Steps: 1. Wash the pork and cut it into shreds.

2. Wash the lettuce.

3. Cut off. 4. Add heat to the oil, add shredded meat and stir-fry in hot oil, add green onion and ginger, five-spice powder, and stir-fry with some dark soy sauce.

5. Fry the shredded meat, add oil, wheat cabbage, salt, monosodium glutamate, and pat 2 cloves of garlic and put it in. Turn 2 and cook.

6. Serve and enjoy.

Preparation of garlic oil lettuce.

Wash the lettuce, drain and cut into 8 cm pieces.

Beat the garlic into minced garlic.

Put an appropriate amount of oil in the pot, wait for the oil to heat, add the minced garlic and stir-fry until fragrant.

Add the lettuce to the pot.

Add an appropriate amount of salt, stir-fry evenly, and serve.

How to stir-fry the oil and wheat cabbage:

Wash the lettuce, mince the garlic and chop the dried chilies.

Put lard in the pot, heat it, add minced garlic and chili peppers, stir-fry until fragrant, add an appropriate amount of salt, fry over high heat, and you can get out of the pot Oyster sauce and oil and wheat vegetables.

Wash the lettuce, don't cut it, just break it by hand, break it into small long sections, cut the green onion, pat the garlic and cut it into small pieces.

Pour oil into a hot pan, chopped green onion + garlic and stir-fry the pan.

Put the broken oil and wheat cabbage into it and stir-fry, stir-fry it for a while, you can put the oil consumed, and add salt before getting out of the pot.

Preparation of boiled oil lettuce.

Wash and cut off the lettuce.

Add water to the pot, add a small amount of salt and a few drops of oil after boiling, add the oil and wheat cabbage and blanch (1 minute is OK). Remove and serve on a plate and drain.

2 tablespoons light soy sauce, 1/2 tablespoon vinegar, 1/2 tablespoon sugar, 1 tablespoon olive oil, 1 tablespoon sesame oil, garlic paste, chopped green onion. Mix into a sauce.

Heat the pan, pour in the sauce and bring to a boil (bubbling is fine).

The sauce is poured over the lettuce.

Preparation of wheat vegetables with tempeh oil.

Wash the lettuce and set aside.

Take an appropriate amount of tempeh and set aside.

Finely chop the garlic and set aside.

After heating the pan, pour in an appropriate amount of oil, then pour in garlic and tempeh, stir-fry a few times until you smell the garlic fragrance, pour in the oil and wheat vegetables, and stir-fry evenly.

Stir-fry over high heat until cooked, then add a small half spoon of salt, and then stir-fry evenly to get out of the pot and put on a plate of fragrant and tender tempeh oil and wheat cabbage is completed.

Stir-fried oil wheat, dace oil and wheat vegetables.

Garlic and oily lettuce. Tempeh, dace, oil, and lettuce, you will know these two.

White spoon, minced garlic, stir-fried, sesame sauce.

Garlic and oily lettuce.

Garlic oil wheat cabbage is a simple and quick side dish, in fact, the simpler the dish, the more difficult to operate, it is really not easy to fry the green vegetables and not out of the soup, mastering the heat is the key. This garlic and lettuce must be stir-fried on high heat to make the lettuce green and not produce the soup.

Ingredients. <>

Oily lettuce. 200g

Garlic. 3 capsules.

Accessories. Oil to taste.

Salt to taste. Appropriate amount of chicken bouillon.

Preparation of garlic oil lettuce.

Prepare the lettuce and garlic.

Pick and wash the lettuce and break it into sections by hand.

Peel the garlic and chop it into minced garlic.

Fill the pan with oil, add the minced garlic and stir-fry until fragrant.

Pour in the oil and stir-fry quickly.

After turning off the heat, add salt and chicken essence to taste, and use the residual temperature of the pot to fry the oil and wheat cabbage.

Tips: Stir-fry the whole cooking process, and stir-fry quickly after entering the dish. After adding salt and chicken essence, remove from heat and continue to stir-fry with residual temperature.

Depending on the ingredients, the taste of the pairing is different.

Oily wheat cabbage, also known as wheat cabbage, also known as bitter cabbage, lettuce, belongs to the Asteraceae family, lettuce genus, is a young shoot, young leaves as the product of the pointed leaf lettuce, the leaves are long lanceolate, the color is light green, the texture is crisp and tender, the taste is extremely fresh and tender, fragrant, with a unique flavor.

Ingredients: oil and wheat copy.

Dish 300 g Accessories: Spicy attack.

10 grams of pepper (red, sharp bai), 10 grams of chili pepper (green, sharp) Seasoning: 5 grams of Du ginger, 5 grams of green onions, 3 grams of coriander, 8 grams of soy sauce, 3 grams of light soy sauce, salad.

Preparation of 15 grams of dao oil stir-fried oil and wheat cabbage: 1Wash the lettuce and cut it into 5 cm long pieces; 2.

Shred green onions, ginger, red peppers, and green peppers separately for later use; 3.Put oil in the pot, stir-fry the ginger and green onions, add the oil and wheat cabbage and stir-fry; 4.Cook seafood soy sauce and light soy sauce to taste; 5.

Then add shredded red pepper and shredded green pepper and stir-fry slightly, sprinkle with chopped coriander. Tips for making stir-fried oil and wheat vegetables: 1

The time of frying the oily wheat cabbage should not be too long, and it can be broken, otherwise it will affect the crisp and tender taste and bright color of the finished vegetables. 2.Don't put too much seafood soy sauce and light soy sauce, otherwise the finished dish will lose its light taste.

Copy garlic and oily lettuce.

Ingredients: Oily wheat cabbage

du seasoning: garlic, oil, salt, zhi

Fresh shellfish. Method: 1. Wash the oil and wheat cabbage, peel and cut the DAO root into slices.

2. Cut the garlic into minced garlic.

3. Twist the lettuce into 2 pieces by hand.

4. Heat the oil in the pot until it is 8 hot, pour in some garlic boiling pot, add the oil and wheat cabbage roots after the flavor is released, and stir-fry quickly;

5. Then add the oil and wheat cabbage and stir-fry a few times.

6. Add the fresh shellfish sauce, continue to stir-fry, until the wheat cabbage becomes soft, add some water, add all the remaining minced garlic, stir-fry and add salt out of the pot.

Stir-fry the lettuce.

Crafting process. 1.Wash the lettuce and cut it into 5 cm long pieces;

2.Shred green onions, ginger, red peppers, and green peppers separately for later use;

3.Put oil in the pot, stir-fry the ginger and green onions, add the oil and wheat cabbage and stir-fry;

4.Cook seafood soy sauce and light soy sauce to taste;

5.Then add shredded red pepper and shredded green pepper and stir-fry slightly, sprinkle with chopped coriander.

Stir-fried fried wheat bai dish:

500 grams of lettuce, 3 and 4 cloves of garlic, salt to taste.

Method:1Wash the oil and wheat cabbage, fold the sections, and crush the garlic.

2.Put an appropriate amount of oil back in the pot and heat it, add the garlic and fry until fragrant, and then add the oil and wheat cabbage and stir-fry.

3.When the dish is cooked, add an appropriate amount of salt and stir-fry evenly, and remove from the pan.

Garlic and oily lettuce.

Ingredients: 300 grams of oily lettuce, seasoning: 20 grams of salad oil, 3 grams of salt, 2 grams of monosodium glutamate, 20 grams of white-skinned garlic Method: 1Wash the lettuce and cut it into 6 7 cm long pieces;

2.Heat the oil, add the lettuce, add monosodium glutamate and salt, fry until the lettuce is green, turn off the heat;

3.Add minced garlic and serve on a plate.

Tempeh dace oil wheat cabbage! A classic old dish!