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Anonymous users2024-02-07OK. The flavonoids contained in sweet potato leaves can help promote milk production, so lactating women can eat more sweet potato leaves to promote milk production. In addition, sweet potato leaves have many other benefits that people need nowadays, such as the following:
1. Enhance eyesight: Because sweet potato leaves are rich in vitamin A, it can strengthen our eyesight, but people with poor gastrointestinal digestion and kidney disease are not suitable for eating.
2. Prevention and treatment of constipation: Sweet potato leaves are rich in dietary fiber, which can help promote gastrointestinal peristalsis and help improve constipation.
3. Prevent anemia: Eating about 300 grams of sweet potato leaves a day can supplement the iron and vitamins A, C and E that we need for a day.
4. Help adjust menopausal symptoms: Because sweet potato leaves are rich in phytosterols, it has the effect of adjusting body functions.
5. Help detoxification: Sweet potato leaves are rich in chlorophyll, which has the effect of "purifying the blood".
6. Enhance immunity: There are sweet potato leaves that are 5-10 times higher than ordinary vegetables, which can improve the body's immunity.
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Anonymous users2024-02-06Sweet potato leaves can be eaten during lactation. 1. Sweet potato leaves are also rich in flavonoids, and such compounds can promote the secretion of maternal milk, which is good news for the mother of the first part. 2. Sweet potato leaves are rich in dietary fiber, which can promote the gastrointestinal tract and speed up intestinal motility, which is a good choice for mothers with constipation during lactation.
Nutrition tips: Eating sweet potato leaves during lactation is to try to match other high-protein foods such as meat, be careful not to eat too much, control the amount so as not to cause indigestion, eat reasonably, and eat appropriately with a certain proportion of grains every day, so as to achieve a combination of coarse and fine grains, and strive to diversify staple foods. While eating meat and eggs, you should also eat some fresh vegetables and fruits that contain a lot of fiber.
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Anonymous users2024-02-05Can you eat sweet potato leaves during confinement.
In order to make a better recovery for the mother, and in order to allow the baby to drink healthy and nutritious breast milk, the diet of the confinement mother is very important. This has led to many mothers not daring to eat their favorite foods during the confinement period. So, can you eat sweet potato leaves during confinement?
Can you eat sweet potato leaves during confinement.
Sweet potato leaves contain flavonoid compounds, which promote the secretion of breast milk. Therefore, it is beneficial for the mother, and it also has certain benefits for the baby's health. In addition, sweet potato leaves are rich in dietary fiber, which can improve the problem of maternal constipation.
But be careful not to eat too much to avoid causing indigestion.
Common problems in confinement.
Many women in confinement think that they can't wash their hair during confinement, but in fact, they can. However, be careful to blow dry immediately after washing to avoid catching a cold. In addition, hygiene during confinement is always important, and proper cleaning is good for both the mother and the baby.
Pregnant women should also be careful not to go out often, especially in bad weather.
After giving birth, the mother's body is in the weakest state, which is not suitable for ** at this time. Because the baby needs to be fed during the confinement period, it will consume a relatively large amount of energy. Senpin therefore advises mothers not to overdo it during confinement**.
Moderate moderation from eating high-calorie foods is fine.
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Anonymous users2024-02-04Sweet potato leaves do not contain milk, but they are nutritious and can be eaten.
Sweet potato leaves are rich in protein, flavonoids, polysaccharides and chlorogenic acid, etc., which have good health care functions such as enhancing immune function, improving the body's ability to resist disease, promoting metabolism, delaying aging, lowering blood sugar, facilitating urination, preventing arteriosclerosis, protecting eyesight, etc.
Potato leaves are also rich in mucilage, which is a mixture of polysaccharides and proteins, also known as glycoproteins, which have a special protective effect on the human body.
You can eat baked sweet potatoes in the confinement, but you can't eat them for fear of getting hot, and breastfeeding has nothing to do with eating baked sweet potatoes.
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Not recommended.
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Can you eat broccoli while breastfeeding.
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Hello, perming hair during lactation has a certain impact on the fetus, most hair dyeing products contain chemical ingredients, which may affect the growth and development of the child through blood milk, etc., it is recommended that you should try to avoid perming hair during lactation, if it has been permed and dyed, you can wash your hair many times to reduce chemical residues, you can suspend breast milk for 3-5 days in recovery.