How can I make myself less angry? The sooner the better 100 bounty!

Let go of the baggage of your thoughts and go out. There are so many things in life that we need to laugh at and remember how others are going will not make any difference to you personally at all! In fact, it is you who really make you unhappy, don't imprison yourself in a small space of thought!

Be careful to control your emotions and try not to let other people's bad emotions affect you, even if you can't stand it sometimes, tell yourself: I have my own way of life, and your words and deeds will not affect me! I hope you can find a breakthrough in your heart soon!

Try to change your attitude towards life, calmly face every unhappiness in life, smile and deal with it, think on the good side, be broad-minded, don't worry too much about gains and losses, and communicate with friends. You will find that there are still many meaningful things in life that are worth doing. Remember to face life with a smile and your sincerity.

Your feelings are similar to mine, and I will send you a word: Hugh praises me for being able to win over others, and there are many who are better than me; And there are many who complain that I am inferior to others, and who are like me are many. Take him as a motto.

Also, as soon as I was angry, I left the accident site as soon as possible. In addition, I like to use babbling words to teach others and relieve my emotions. Of course, it would be better to find a close friend to talk to.

I want to open up everything, adjust my mentality, and why hurt myself when I am angry?

I'm the same as you, but after passing one thing again and again, you will look down on everything, and if you want to go with the flow in the best way, life is contradictory, so taking care of yourself is the most important.

Tell yourself: To be angry is to punish yourself for doing something wrong to someone else.

In life, joy, anger and sorrow happen from time to time, if a person does not learn emotional self-regulation, he is often impulsive when he is happy, irrational in anger, and sad will hurt his body.

When people are angry, they are prone to be impulsive, do stupid things, and regret it. So when you're angry, say less, act less, and listen to different opinions.

When you are emotional, don't just look at the present, don't just try to be happy, don't think only about yourself, but look to the future, anticipate the consequences, and think about others, which may help to suppress your excitement.

Finally, remember: you can gain the whole world with love, and you can lose the whole world with hate.

Don't talk when you're angry! Find a place to sit! Just take your time!

I used to be the same as you! Sympathy

Hello, you're an only child! Your parents are so arrogant that you can't take a beating. You have never thought about how others will bear your temper, you have left more love for others, and your eyes are full of sunshine!

See a doctor or read books on the subject.

There are some things that cannot be overcome by one's own will.

They all participate in extracurricular activities and communicate with their classmates.

I think your shortcomings are poor self-control, so now you need to recognize your shortcomings and recognize your strengths and weaknesses.

Look at the point of everything.

It's okay. Belly magnification point.

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

How can I get rid of my bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

Just sleep well and develop good habits. When you want to lose your temper, count 3 numbers, 1, 2, 3It's too late to see if it's worth your anger.

When you go to work or go home, learn how to laugh first. Try not to take someone else to do something that requires patience, such as running, climbing. Develop a little more patience.

Looking for something to do every day, how can you still have the strength to lose your temper when you are as tired as a dog!!

A person's personality and temper can be changed and prevented through one's own psychological regulation and self-control. Learn to relax and treat others and yourself with a tolerant heart. There are many people in life who used to lose their temper and later learned the right self-control.

Usually participate in some group social activities, chat with those open-minded and good-natured neighbors and friends, and often be with them. In this way, the problem of losing your temper can be changed.