If I want to gain weight, is it better to fry poached eggs or boiled poached eggs?。。。

Poached eggs, of course.

There is nutrition, the nutrients in the eggs are all there, and they are not lost.

First, the nutritional value of eggs.

Protein eggs are rich in high-quality protein, with grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. Egg protein also has the highest digestibility in milk, pork, beef, and rice.

Eggs are particularly rich in methionine, an essential amino acid that is lacking in both cereals and legumes, so mixing eggs with cereals or legumes can improve the bioavailability of the latter two.

Fat eggs contain grams of fat per 100 grams, mostly concentrated in the egg yolk, with unsaturated fatty acids as the most, and the fat is milky and easy to be absorbed by the human body.

Other micronutrients.

Eggs also have other important micronutrients such as potassium, sodium, magnesium, phosphorus, and especially 7 mg of iron in the yolk 100 grams. Infants eat eggs to supplement the iron deficiency in milk. Eggs are rich in phosphorus but relatively deficient in calcium, so feeding milk and eggs together can complement each other.

The content of vitamins A, B2, B6, D, E and biotin in eggs is also very rich, especially in egg yolk, vitamins A, D and E and fat dissolution are easy to be absorbed and utilized by the body. However, the content of vitamin C in eggs is relatively small, so care should be taken to eat it with foods rich in vitamin C.

There are many ways to eat eggs, and you can choose different ways to eat them according to different ages and physical conditions.

Babies often eat the yolk of a boiled egg, grind it into a powder, and add water or milk to it.

For young toddlers, start with steamed egg custard, move on to egg drop soup, splashed eggs and fried poached eggs. When you need to eat a liquid diet, you can use milk or soy milk to make egg drops. Children can eat scrambled eggs, egg dumplings, golden hook mille-feuille rolls, crab roe eggs, etc.

Boiled eggs are one of the commonly used ways to eat, but if they are not cooked properly, the egg whites will often be cooked and the yolks will not be cooked; Or overcooked, the eggs are boiled to the fullest, and the egg whites are very hard, which is not conducive to digestion and absorption.

The correct way to boil eggs: Cook the eggs in a pot under cold water, heat them over low heat, boil and simmer for 2 minutes. After stopping the fire, soak for another 5 minutes, so that the boiled eggs are tender and the yolks are solidified and not old.

Fried poached eggs still have nutritional value, but the loss of vitamin B1 is about less than 10%, and the loss of vitamin B2 is close to 25%.

Of course it's still valuable ... It's just that compared to the cooking method of boiling, there is more nutrient loss... But it tastes good...

More fragrant... It is best to use good quality oil... Good pot...

Don't overdo it... It's better that way...

Of course there is, why not, but if you fry it black, you won't have it.

Fried is delicious and more nutritious.

How to make eggs are nutritious, just to see which kind of nutrition is high.

I'm the best at this, my husband licks the bowl every time he eats, hehe! Tell you some practical experience, you just try a few more times: fry in a frying pan, remember that the most important thing is to heat the pan with cold oil (so that it will not stick to the pan, the egg shape is good), first use high heat to dry the pot, pour the oil down after the pot is hot, turn off the fire smaller, shake the oil in the pot evenly, and then you can immediately knock the egg down, turn off the fire and then turn it smaller, after the egg white turns white, carefully turn it over, and the degree of rawness depends on what you like.

I prefer to eat the tender ones, and after frying them, peel the egg whites with chopsticks, and you will see that the egg yolk is whole and will sway. Pour some banquet soy sauce (this fresh point), gently bite the egg yolk, and the egg yolk will be left in the soy sauce at once, that taste, it's amazing! Even I, who doesn't like to eat raw eggs, like it, give it a try!

Preparation of fried poached eggs.

Ingredient breakdown. 250g of eggs

Oil 20 g soy sauce 5 g

Step 1Remove from the pan and add an egg.

2.Fry one side first.

3.Turn over and fry the other side of the egg as well.

4.Add soy sauce and eat it.

Suitable pots: frying pans or woks. First take a bowl and crush the eggs, put the appropriate amount of salt, stir well with chopsticks, put the pot on the stove [or induction cooker], put some oil, heat it, pour the well-stirred eggs into the pot, the temperature should be lower, take a shovel and gently turn it, and put some natural after cooking, naturally sprinkle it, so that it is delicious!

You'd better use a frying pan so that the fried eggs are smooth and good-looking, smear the bottom of the pan with Shaoliang's oil, and when the oil smokes, crack the eggs into it, add chopped green onions, salt, five-spice powder, and the eggs are cooked after the seasoning is sprinkled, and it is very fragrant.

Ha ha! It depends on what kind of poached eggs you like to eat! Usually the cupboard of the star-rated hotel will ask us, how many ripe do you want to eat?

Do you want to fry one or two sides? Finally, do you want to add any other flavors? The final answer should be to decide how to make it according to everyone's preference!!

Use a grease pan to avoid the eggs sticking to the pan, turn on the heat to the minimum after a small amount of oil smokes, and put the eggs in the pan. Fry until the egg yolk is basically formed and then fry the other side, if you like to eat tender, you don't need to fry on both sides, add a small amount of soy sauce, pepper, sugar, water, and start the pot when the juice is about to boil.

Egg yolk is best cooked and delicious.

Fried poached egg skills, healthy without fat, no loss of nutrition, tender and smooth, nutritious and delicious.

Eggs, goji berries, omelette, gourmet, home cooking.

Method 1: 1. Soak raw eggs in boiling water for one minute and take them out, and the eggs will bubble when you put them down. This is the trick, when you don't break the shell, soak it for a while. After soaking in hot water for a minute, no matter how much you knock it, the eggs in the pot are complete.

2. Take another pot, turn off the heat after the water is boiling.

3. Knock the eggs directly into the pot, do not stir, cover the pot and simmer, generally simmer for 2 minutes and then turn on low heat to your favorite doneness.

Method 2: 1. Crack the eggs into the bowl first.

2. Boil water in a pot, turn off the heat after the water boils.

3. Hold the bowl against the surface of the water and pour the eggs into the pot.

4. Cover the pot.

6. Turn on low heat and cook. You can use a shovel to pinch the bottom. Cook until you like doneness!

Turn on in 3 minutes. The surface is basically solidified.

This method is still very good, but it needs to be non-stick, and then the surrounding egg whites are scattered.

Method 3: 1. Put a thin layer of water in the pot.

2. Turn off the heat and pour in the eggs.

3. Turn on low heat and heat to your liking.

This method is suitable for the kind of fried poached eggs or unilateral eggs, but you are afraid of getting hot, or you don't want oil, you can use water instead of oil to fry.

Method 4: 1. Boil water in a pot.

2. Prepare a large spoon, and fill the spoon with some water after the water is boiled.

3. Pour the eggs into a spoon.

4. Put a large spoon in the water. The spoon should be exposed to the outside and not put it all in the water.

5. Cook until the surface is solidified, and you can put the spoon in the water.

6. Cook to your liking. Pick up the spoon and gently flick the egg to come out.

This is suitable for foodies who don't have a non-stick pan and don't have confidence in boiling poached eggs on their own. The eggs boiled by this method are the most complete. As long as you remember to put hot water in the spoon, it will not fail.