There are several common constitutions in Chinese medicine, and 9 types of constitutions are identif

Traditional Chinese medicine has"Nine physiques"It is broadly divided into 9 types according to body shape, health status, daily habits, personality, etc.

1.Peaceful Quality:

It is the ideal physique, this type of fat and thin is moderate, the hair is thick and shiny, the eyes are bright, and the tongue is thin and reddish. Usually less likely to get sick. Eat and sleep well, have normal bowel movements, energetic, hardy and heat-tolerant, lively and talkative, and cheerful.

2.Qi deficiency:

He is short in stature, thin and weak, his eyes are blank, and his lips are pale. Introverted personality and not good at words. In winter, it is susceptible to the invasion of wind chill and often catches colds.

Traditional Chinese medicine believes that this is a sign of a lack of vitality, which can be summed up in 16 words: daytime drowsiness and yawning. Panting and flustered, unable to sleep at night.

Are you such a person?

3.Phlegm dampness:

The body is obese, fatty, sweating, fatigue, and stools often have a sour smell. Mild-mannered, slightly melancholy. He loves sweets and greasy foods, and his face, hands and feet are red and hot, and he does not sleep well. Predisposed to high blood pressure and diabetes.

4.Damp heat mass:

The body is slightly chubby, the complexion is dirty, there is bad breath and acne, the stool is sticky, and the urine is red and painful. He likes spicy food, has a lot of fire in his body, and has poor sleep. Irregular menstruation in women with yellowish-green discharge. Enthusiastic and irritable, prone to fever and hepatobiliary diseases.

5.Yang deficiency quality:

Overweight or too thin, such people are usually afraid of cold, have poor appetite, and eat raw and cold food will cause stomach pain. Quiet personality, good at thinking, but indecisive and lacking courage. Predisposed to anemia, constipation, diarrhea.

6.Yin deficiency:

Medium in size, dry eyes, red face, red ears, and yellow tongue coating. At night, the tide of thought moves, the sperm is easy to dream, and I can't sleep well. Impulsive, anxious and suspicious.

7.Qi Depression:

He often frowns, looks much older than his real age, is prone to hair loss, has dry stools, and urins a lot. He is sentimental, pessimistic and suspicious. Predisposed to insomnia and depression.

8.Blood stasis:

The body is elongated, with spots on the face, and pale purple lips, and it is more likely to be injured and bruised than normal people. Dry and sometimes bloody stools. The personality is unstable and changes frequently.

9.Qualities:

Special body type, allergic constitution, tearful eyes in the wind, sneezing and sneezing, need special care.

Chinese constitution divides human constitution into nine types: often weakness is qi deficiency; The most afraid of cold is yang deficiency; The most afraid of heat is yin deficiency; easy to be obese as phlegm dampness; Love to produce oil for damp heat; Insomnia is depressed; easy forgetfulness for blood stasis; Allergies are a special gift; Normal, peaceful.

There are 9 kinds of people, 1 is peaceful, and 8 is biased. In traditional Chinese medicine, the human constitution is divided into 9 types, namely peace and harmony, qi deficiency, yang deficiency, yin deficiency, phlegm and dampness, dampness and heat, blood stasis, qi stagnation, and special qualities.

People with a peaceful temperament have peaceful yin and yang, normal function of qi and blood in the five internal organs, good congenital endowment, proper nurture of the day after tomorrow, strong adaptability to the changes of cold and heat and environmental changes in the four seasons, and less disease. The other 8 constitutions are biased.

People with different physiques have different health preservation methods, and they can identify which physiness they belong to according to the performance of different physiques, and correctly use the methods to nourish the body to enhance their physique.

There are 9 types based on body shape, health status, daily habits, personality, etc.

1. Peaceful quality: it is the ideal physique, this kind of fat and thin is moderate, the hair is thick and shiny, the eyes are bright, and the tongue is thin and light red.

2. Qi deficiency: short body, thin and weak muscles, dull eyes, and pale lips. Introverted personality and not good at words. In winter, it is susceptible to the invasion of wind chill and often catches colds.

3. Phlegm and dampness: obese, fatty, easy to sweat, love sweets and greasy food, red and hot face, hands and feet, and poor sleep. Predisposed to high blood pressure and diabetes.

4. Damp and hot mass: slightly chubby, dirty complexion, bad breath and acne, sticky stool, red and painful urine. He likes spicy food, has a lot of fire in his body, and has poor sleep. Irregular menstruation in women with yellowish-green discharge.

5. Yang deficiency: too fat or too thin, this kind of person is usually afraid of cold. Predisposed to anemia, constipation, diarrhea.

6. Yin deficiency: medium body shape, dry eyes, red face, red ears, and yellow tongue coating.

7. Qi depression: frowning, looking much older than the real age, easy to lose hair, dry stool, and large amount of urine.

8. Blood stasis: slender body, spots on the face, and light purple lips.

9. Special qualities: special body type, allergic constitution, tears in the wind, sneezing when seeing flowers.