Lettuce how to make it delicious and simple cold dressing

Practice. Ingredients: 1 lettuce, 1 cucumber, 5-6 cloves of garlic, 3 dried chilies, 3 tablespoons vinegar, 2 tablespoons light soy sauce, 1 tablespoon sesame oil, 1 tablespoon salt, 1 tablespoon sugar, 1 tablespoon chicken essence.

Steps:1Tear off the leaves of the lettuce one by one, soak in water for at least 30 minutes, add 2 tablespoons of salt to the water. Wash the soaked lettuce, control the water content, and break it into two sections by hand; Slice the cucumber and set aside.

2.Cut the garlic into minced garlic and the dried chili peppers once or twice horizontally with a knife.

3.Place the minced garlic on top of the cucumber and lettuce. Then put the rest of the seasoning together in a large bowl.

4.Pour the cooking oil and chopped chili peppers into a spoon, heat over the fire until smoke rises, then pour over the garlic juice and mix all the ingredients and seasonings well and serve.

Second exercise.

Ingredients: 200 grams of lettuce, 150 grams of black fungus, appropriate amount of ginger, salt, sugar, monosodium glutamate, vinegar, sesame oil.

Steps:1Wash the lettuce, cut it into sections, add salt, mix well, and marinate slightly; Wash the black fungus, peel the ginger and cut into thin strips.

2.Add salt, sugar, monosodium glutamate and vinegar to the lettuce and mix well. Put it on a plate, add shredded fungus and ginger, pour in sesame oil and mix well.

2 minutes to teach you to make a "cold lettuce", delicious, crispy and tender, better than stir-fried.

1. Cold lettuce is a dish, also called lettuce salad, and the main raw materials for making it are lettuce, cucumber, garlic, etc. It is eaten with lettuce and chili peppers and other ingredients.

3. Let's start with the ingredients you need:

Lettuce, garlic, dried chili shreds.

4. Break the lettuce first, put it in a basin of cold water and clean it, flatten the garlic and chop it into minced garlic, and cut the lettuce into shreds.

5. Then put some salt in the chopped lettuce, grasp it well with your hands, marinate the excess water on the skin, and then gently squeeze the excess water dry, and then put it in a basin.

6. Add a little sugar, minced garlic, dried chili shreds, light soy sauce, sesame oil, and then stir well with chopsticks. At this time, a plate of greasy and refreshing cold lettuce is ready.

7. Lettuce contains a substance called protocatechuic acid, which has a significant inhibitory effect on cancer cells, especially in resisting stomach cancer, liver cancer, colorectal cancer and other digestive system cancers.

Lettuce making tutorial.

Here's how to make the salad:Tools: 1 lettuce, 1 handful of sesame seeds.

1. Pick the fresh lettuce into pieces and soak them in water.

2. After soaking and washing, remove and drain the water.

3. Put an appropriate amount of water in a boiling pot and boil until boiling.

4. Add a few drops of oil to the water.

5. Add the washed lettuce, blanch until it changes color. The time between the years is generally no more than 1 minute.

6. Scoop up the lettuce and spread it out to cool.

7. Heat the oil in a pan, add sesame seeds and soy sauce, and pour it into the lettuce after a few seconds.

How lettuce is cold and delicious is simple as follows:Ingredients: 1 lettuce ball, 3-4 cloves of garlic.

Excipients: 1 tablespoon of light soy sauce, 2 tablespoons of flavor, 2 tablespoons of vinegar, 1 tablespoon of sugar, a little salt, a little sesame oil, an appropriate amount of homemade chili oil, an appropriate amount of cashew nuts or ripe peanuts.

1. Wash the lettuce balls, control the moisture, and tear them into small pieces for later use.

2. Finely chop the garlic and cut the dried chili pepper into small pieces.

3. Add the seasoning sauce, light soy sauce, extremely fresh, vinegar, sesame oil, sugar and salt to the bowl and stir well for later use.

4. Put cashew nuts or cooked peanuts in the lettuce fiber, and you can also put some shredded carrots on the spine (blanch the shredded carrots in advance) and pour in the seasoned sauce.

5. Destroy the kettine in a pot and heat the oil, add the dried chili pepper and minced garlic, stir-fry until fragrant, pour into the lettuce and mix well.

6. Add some homemade chili oil.

Method 1

Ingredients: 1 lettuce, 1 cucumber, 5-6 cloves of garlic, 3 dried chilies, 3 tbsp vinegar, 2 tbsp light soy sauce, 1 tsp sesame oil, 1 tsp salt, 1 tbsp sugar, 1 tsp chicken essence.

Steps: 1. Tear off the leaves of the lettuce one by one, soak them in water for at least 30 minutes, and add 2 tablespoons of salt to the water. After washing the soaked lettuce, control the moisture and break it into two sections by hand; Cucumber slices set aside.

2. Cut the garlic into minced garlic and cut the dried chili pepper horizontally with a knife for one or two times.

3. Place the chopped garlic on top of the cucumber and lettuce. Then put the rest of the seasoning together in a large bowl.

4. Pour cooking oil and chopped chili peppers into the soup spoon, heat on the fire until there is smoke, then pour on top of the garlic juice, and then stir all the ingredients and seasonings evenly to eat.

Method 2

Ingredients: 200 grams of lettuce, 150 grams of water fungus, ginger, salt, sugar, monosodium glutamate, vinegar, sesame oil.

Steps: 1. Wash the lettuce, cut it into sections, add salt and mix well and marinate slightly; Wash the fungus, peel the ginger, and cut them into thin strips.

2. Add salt, sugar, monosodium glutamate and vinegar to the lettuce, mix well, put it on a plate, put shredded fungus and ginger, pour in sesame oil and mix well.

Blanch the lettuce with hot water first, and then put some light soy sauce on it.

Cold lettuce is delicious and simple to make as follows: Slow or

Ingredients Tools: 1 lettuce, 2 cloves of garlic, 1 dried chili, 2 grams of salt, 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of sesame oil, appropriate amount of Sichuan pepper oil.

1. Wash the lettuce and cut it into sections, mince the garlic, and cut the dried chili peppers into sections.

2. Stir up the Changwu sauce, put the minced garlic and dried chili pepper in the bowl, pour pepper oil, a little salt, 1 tablespoon of sugar, 1 tablespoon of light soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of sesame oil, stir evenly and set aside.

3. Pour the seasoned sauce into the lettuce and mix evenly.

Precautions for cold lettuce

1. Wash thoroughly: It is best to soak in light salt water for 30 minutes before eating to maximize the removal of pesticide residues, as well as various bacteria, viruses and parasite egg contamination.

2. Disinfection of kitchen utensils: knives, chopping boards, and utensils that cut Liangxun imitation vegetables should be scalded with boiling water. You can't use a knife to cut raw meat into cold dishes.

3. Eat and mix: all kinds of different seasonings should be mixed in a small bowl first, and it is best to put them in the refrigerator to refrigerate, and then mix them with the dishes when they are to be served.

4. Don't leftover: when making cold vegetables, you should eat as much as you want, and the mixed vegetables should be eaten at one time, and the remaining cold vegetables are easy to spoil.

Lettuce salad is delicious and easy way:Ingredients: 300 grams of lettuce, 4 walnuts for 2 people.

Excipients: 3 grams of sesame salt, 3 grams of sugar, 10 ml of vinegar, 10 ml of light soy sauce, 10 ml of sesame oil, 10 ml of Knorr hot fried fairy dew.

Specific methods: 1. Prepare all the ingredients.

2. Wash the lettuce and control the water.

3. Peel the walnuts and chop them with a knife, peel and chop the garlic cloves.

4. Add water to a pot and bring to a boil, add lettuce and blanch for 1 minute.

5. Add a little salt and cooking oil when blanching to make the dish greener.

6. After blanching the lettuce, take out the shower water, squeeze out the water and cut it into a few knives.

7. Put the lettuce, minced garlic and chopped walnuts into a plate, add sesame salt, light soy sauce, sugar, vinegar, sesame oil, and Knorr stir-fried fairy dew.

8. Mix well with chopsticks.

Summary. Hello, kiss, ingredients: lettuce, chili oil, cooked peanuts, sesame oil, salt, five-spice powder, oyster sauce, light soy sauce, vinegar.

Steps: Step 1: Choose fresh lettuce, wash it, and tear it into large pieces. Step 2: Boil water in a pot, add an appropriate amount of edible salt, and simply blanch it, it is not easy to be too long, it is not brittle for a long time, and nutrients are lost.

Step 3: Put pure water in the basin to cool. Step 4: Drain. Step 5: Blanch the ginger, garlic and chili peppers in a bowl with hot oil.

Step 6: Add seasoning ginger and garlic, oyster sauce, light soy sauce, chili oil, sesame oil, five-spice powder, vinegar and mix well. Step 7: Sprinkle with cooked peanuts and put on a plate.

Hello, kiss, ingredients: lettuce, chili oil, cooked peanuts, sesame oil, salt, five-spice powder, oyster sauce, light soy sauce, vinegar. Steps:

Step 1: Choose fresh lettuce, wash it, and tear it into large pieces of pants. Step 2: Boil water in a pot, add an appropriate amount of edible salt, and simply scald, it is not easy to be too long, it is not brittle for a long time, and nutrients are lost. Step 3: Put pure water in the basin to cool.

Step 4: Drain. Step 5: Blanch the ginger, garlic and chili peppers in a bowl with hot oil. Step 6: Add seasoning ginger and garlic, oyster sauce, light soy sauce, chili oil, sesame oil, five-spice Xunwei powder, vinegar and mix well.

Step 7: Sprinkle with cooked peanuts and put on a plate.

Step 1: Wash the lettuce, garlic and chili peppers. Step 2: Pour half a pot of water hail oranges into a clean nonstick pan, bring to a boil over high heat, and add 1 tablespoon of salt. Step 3: Add a little bit of corn oil and blanch the lettuce for about 30 seconds.

Step 4: Remove the blanched lettuce from the plate. Step 5 Steal the corn oil from a non-stick frying pan, such as chopped garlic and dried chilies, and stir-fry over medium heat until fragrant. Step 6: Pour in 1 tablespoon of raw soy sauce to taste.

Step 71 scoop oyster sauce. Step 8: Add 1 tablespoon of bean paste and 2 tablespoons of water, stir-fry until a uniform sauce, and turn off the heat. Step 9: Drizzle over the blanched lettuce and you're done!

Kiss, it's all right! Hope mine is helpful to you!

We know that lettuce is a very nutritious vegetable, and when eating, there are various methods such as stir-frying, and cold dressing, but when stir-frying lettuce, the nutritional value of lettuce is lost a lot. But cold salad is different, cold salad can not only retain the original taste and taste of lettuce, preserve the original nutritional value of lettuce, the nutritional value of lettuce can be fully absorbed by the human body, so let's explain the practice of cold lettuce.

Lettuce is a dark green color, belonging to the cruciferous vegetable, and lettuce is very rich in vitamins and trace elements, carbohydrates, eating lettuce can play a role in lowering blood pressure, as well as lowering blood lipids, lettuce in short, it is very beneficial to our body.

Cold lettuce is a dish, can also be called lettuce salad, when we make this dish, the first thing is to make raw materials, raw materials are lettuce, cucumber, garlic and dried chili, as well as white vinegar soy sauce and sesame oil, chicken essence and sugar, etc., first of all, we will buy back lettuce leaves one by one, soak in water for about half an hour, and then add two spoons of salt to the water, which can kill, lettuce contains the germs, we take out the soaked lettuce and drain it, break it into two sections by hand, Then put the cucumber slices aside for use, mash the garlic into minced garlic, cut the prepared chili pepper into cubes, then put the chopped garlic and cucumber on top of the lettuce dish, and put the rest of the seasoning in a basin, then pour in cooking oil and chili peppers, put them on the fire and heat them until smoke comes out, and then pour garlic juice, stir the ingredients and seasonings evenly and you can use it.

When we salad lettuce, because lettuce is eaten raw, it can retain most of the nutrients of lettuce, so that our body can absorb more nutrients, so as not to produce loss, cold lettuce can be said to be a very healthy product, and lettuce contains dietary fiber and vitamins, which can play a leading effect, lettuce is also very good to eat raw and other melons and fruits.

Extended reading: Lettuce Preparation of lettuce.