How to eat various vegetables raw?? The best way to eat lettuce is how to eat it

Vegetables are good to eat raw, but they are not hygienic, so pay attention. There are only a few ways to eat vegetables raw.

1. Cold dressing. Many vegetables can be served cold, such as cucumbers and tomatoes. Leafy greens are also fine, but it's best to blanch them with boiling water first.

In China, there are several ways to salad vegetables, Hunan cuisine and Sichuan cuisine like to use aged vinegar and chili pepper salad, and Cantonese cuisine likes to use garlic paste and sesame oil. 2. Salad. Vegetables are the classic raw materials for making salads, and you can also add fruits to it, this is completely raw, cut the vegetables and fruits into small pieces, and then add salad dressing and mix well.

A lot of salad dressings are a bit sour, so you can add a little sugar to your own situation. 3. Food. Many meat dishes can be served with raw vegetables, but they are all green leafy vegetables.

For example, many fast food burgers are served with raw vegetables. China likes to eat a lot of ingredients together with flatbread, which is very good. If you think it's too much trouble to eat like this, I'll teach you one:

Flatten the large leaves of the vegetables, spread the vegetables you like to eat on the leaves, then roll them up and wrap them in rice on the outside, hehe, it's very simple.

1. Eat lettuce raw (lettuce wrapped in pork belly to eat, and then put a little favorite sauce to taste); 2. Eat cucumbers raw (pat flat with a kitchen knife after washing, cut it again, put a little sesame oil, refined salt, and minced garlic and mix it); 3. Eat raw chili peppers (after washing, dip a little sauce on it); 4. Eat raw tomatoes (blanch them with boiling water after washing, then remove the skin, mix them with some sugar, and eat them in the refrigerator to be delicious, because then you will eat a lot of delicious juice); 5. Eat raw green onions, shallots, and garlic (you can eat them with a little sauce); 6. Eat raw white radish (peel the white radish and cut it into small pieces, and then dip it in a sauce made of minced meat and chili peppers, which is very refreshing); 7. Eat raw tender spinach (after washing, dip a little sauce on it); 8. Eat raw coriander (after washing the coriander and cutting it into sections, put a little sea rice, soy sauce or soy sauce and mix it); Eat raw tender celery and shredded carrots (wash and cut off, blanch with boiling water, and then add refined salt, sesame oil, minced garlic, chili oil or a little sauce to mix). Eating these dishes raw can maintain vitamins and are great for our health, so please give them a try.

Pour the juice with lettuce.

Main materials; 2 pounds of lettuce.

Accessories; 1 tablespoon oil, 8 grams of salt, 1 tablespoon oyster sauce, appropriate amount of green onion and garlic.

Method 1Wash the lettuce.

2.Cut off any excess stems and set aside.

3.Wash and dice the green onion and garlic.

4.Bring water to a boil and blanch the lettuce.

5.Blanch the lettuce until the seedlings are evenly collapsed, then turn off the heat.

6.Drain it and serve on a plate.

7.Boil the sauce: Heat the oil, add the green onion and garlic and stir-fry until fragrant.

8.Add the oyster sauce.

9.Add a little water and boil for half a minute.

10.Season with salt and serve.

11.Pour the boiled green onion and garlic oyster sauce evenly on top of the lettuce, and you can serve it on the table.

Sauté lettuce. Main materials; 300 grams of lettuce.

Accessories; 1 tablespoon of oil, salt, garlic, 1/2 tablespoon of chicken essence.

Method 1Lettuce ready.

2.Wash the lettuce apart.

3.Heat the oil in a pan and sauté the garlic slices until fragrant.

4.Add the lettuce.

5.Stir-fry over high heat.

6.Add salt. 7.Add chicken essence and stir-fry evenly.

Blanched lettuce. Main materials; 2 lettuces.

Accessories; 1/2 red pepper, 1/2 yellow pepper, 1 tablespoon soy sauce, 2 tablespoons olive oil, teaspoon sea salt, 1 teaspoon sugar, 2 heads of garlic.

Method 1Prepare the ingredients: 2 lettuce, 2 garlic, red and yellow bell peppers, soy sauce, olive oil, sugar and sea salt.

2.Soak the lettuce in lightly salted water for 10 minutes, then wash it, cut the red and yellow peppers into dices, chop the garlic into puree, and boil a pot of boiling water.

3.Once the water is boiling, add 1 teaspoon of sea salt and blanch the lettuce over high heat.

4.The blanched lettuce is immediately put into the cool boiled water to cool and then remove the dry water, at this time, heat a little olive oil in a small pot, put in the garlic and fry it over low heat until golden brown.

5.Pour in soy sauce, 1 teaspoon sugar, 1/2 teaspoon sea salt, pour a little water and bring to a boil, and place the lettuce on a plate when the seasoning is cooked.

6.Drizzle the seasoning into the lettuce.

Minced lettuce and shiitake mushrooms.

Main materials; 200 grams of pork, more than 10 shiitake mushrooms, 1 lettuce seasoning; Two cloves of garlic, an appropriate amount of light soy sauce, an appropriate amount of oyster sauce, 1 plant of red pepper, and an appropriate amount of oil Method 1Lettuce piece by piece, wash and cool with boiling water for later use.

2.Cut the meat into smaller cubes and chop lightly a few times, without chopping too much3Cut the shiitake mushrooms into small cubes, cut the fresh red pepper into rice, and cut the garlic into rice.

4.Heat the oil in the pan until it is 50% hot, heat the minced garlic over low heat, then add the minced meat and change to medium heat and fry slightly for 5Add diced shiitake mushrooms and minced red pepper and stir-fry together over high heat, add a little salt, light soy sauce and oyster sauce and stir-fry evenly.

6.Place lettuce leaves in a bowl and add the fried minced shiitake mushrooms and oyster sauce lettuce.

Main materials; 150 grams of lettuce and 50 grams of shiitake mushrooms.

Accessories; Appropriate amount of water, 5 grams of salt, 7 grams of oil, and 2 grams of starch.

Method 1Wash the lettuce.

3.Then add the lettuce and blanch until browned.

4.Add oil to the pan and stir-fry the green onion until fragrant.

5.Then add the shiitake mushrooms and stir-fry.

6.Stir-fry over high heat to bring out the fragrance.

7.Then add water and bring to a boil.

8.Fuel consumption in addition.

9.Cook until flavorful.

10.Then add the wet starch.

11.Cook until juice is reduced.

12.Collect the juice and splash it over the lettuce.

Garlic lettuce.

Main materials; 400 grams of round lettuce.

Seasoning; 3 grams of salt, 6 grams of oyster sauce, 15 grams of garlic, and an appropriate amount of vegetable oil 1Wash the lettuce, peel the garlic and set aside.

2.Round lettuce torn into large pieces.

3.Finely chop the garlic.

4.Heat the oil in the pan.

5.Sauté garlic until fragrant.

6.Add lettuce and stir-fry over high heat, adding an appropriate amount of salt and oyster sauce before removing from the pan.

There are many ways to eat lettuce. Lettuce can be eaten with sauce. It can also be eaten with rice. You can also eat it with barbecue. You can also cook it in a hot pot and eat it. You can also stir-fry it in a pot to make oyster sauce lettuce.

Lettuce in a boiled toss.

Please click Enter a description.

Main materials; Lettuce for two.

Accessories; 40 grams of peanut oil, 15 grams of salt, 15 grams of light soy sauce, 1 tablespoon of Lao Gan Ma chili sauce, 3 grams of oyster sauce Method 1Wash and drain the lettuce.

2.Boil the pot with boiling water, put a few drops of oil, put the lettuce and cook for about 20 seconds, and immediately remove 3Drain the water.

4.Serve. 5.Put salt, light soy sauce, oyster sauce, and Lao Gan Ma chili sauce in a bowl and stir wellDrizzle over the lettuce.

7.Drizzle in a spoonful of hot sesame oil and stir well.

Tempeh dace lettuce.

Ingredients: 2 large lettuce, 2 tablespoons of dace with tempeh, 1 tablespoon of oil, 1 teaspoon of minced garlic, appropriate amount of monosodium glutamate, appropriate amount of salt.

Method 1Prepare the ingredients, wash the lettuce and cut into sections.

2.Heat a pot with an appropriate amount of oil.

3.Then add the garlic cloves and stir-fry until fragrant.

4.Add an appropriate amount of tempeh dace to stir-fry it.

5.Then pour in the prepared lettuce segments.

6.After stir-frying together, add an appropriate amount of salt and MSG to taste.

7.Finally, stir-fry evenly and you can get out of the pan.

1. Wash the lettuce, don't cut it, peel off the leaves one by one, and wash it again. Place in a sieve and drain the water.

2Cut the garlic into small pieces and set aside.

3. To fry this dish, the oil and pot must be very hot before putting the vegetables, and then quickly put the lettuce in and fry. Since it was too hot, I didn't shoot the oil and garlic**.

Add the lettuce and stir-fry, then add a little salt and stir-fry.

4. Stir-fry until the lettuce and michiko are a little pickled, and then you can get out of the pot. It is recommended to add a little soy sauce to this dish before it comes out of the pot, stir-fry it twice, and then it can be put out of the pot and put in the bowl.

Douyin bloggers understand because pork is too expensive, a green table all day long, and oyster sauce lettuce.

Prepare lettuce and lean meat, fry the sauce first, fry the meat foam to adjust the flavor and beat it out, put some vegetable oil in the boiling water, blanch the lettuce and put it on the plate, and pour the sauce on the delicious taste.

Add some garlic and chili pepper and stir-fry it, remember not to fry it too old.

Lettuce I personally think it is very suitable for eating hot pot, if the base of the hot pot is good, wait for the soup to boil, put the lettuce in, about three seconds to plant! Crispy and delicious! Some well-known catering companies, such as KFC M Zhen Kung Fu, all the vegetables they use are lettuce, and most of their methods are the same, and they are not too ripe to eat directly!

Wash the lettuce and set aside, put water in the pot, add salt and cooking oil, boil the lettuce over high heat, blanch and drain. Heat the oil, add a tablespoon of minced garlic and mix well.

It's super delicious to add a little fuel consumption when you make it.

Soak the lettuce in water for 30 minutes, and soak the hair cabbage in water. Wash and drain. Boiled cabbage over fire, scalded lettuce in hot water, taken out and put into a plate, removed from the cabbage, put it on top of the lettuce, pour in an appropriate amount of oyster sauce, and the simple and delicious lettuce delicacies are produced.

Lettuce soup with pork ribs.

Wash the ribs, simmer the ribs over high heat, and remove the foam. Remove the ribs and place them in a pressure cooker, adding the seasonings, green onions and ginger. Simmer for 30 minutes, add lettuce and turn off the heat.

Lettuce bean wrap rolls.

Wash the ingredients, cut the bean skin into cubes, tear the lettuce into pieces, and shred the carrots and cucumbers. Blanch the bean skin in boiling water, remove it after about five minutes, and drain. Roll the lettuce and shredded cucumbers and carrots. Eaten with dipping sauce, it is definitely a dish that will leave you with a long aftertaste.

Garlic lettuce. Crush the garlic cloves and wash the lettuce. When the oil is hot, add minced garlic, pour in a small amount of boiling water or stock over low heat, add lettuce and stir-fry, add oyster sauce and salt, and add chicken essence before cooking. A simple dish that is popular is ready.

Lettuce fillet porridge.

Thinly slice the grass carp, sprinkle with salt, and after an hour, let it taste slightly. Wash the ingredients and chop the celery. Lettuce is shredded by hand. Wash the rice and cook the porridge. Pour the fish fillets and shredded ginger into the cooked porridge and bring to a boil, after 3 minutes, pour in the celery and lettuce and add the seasoning.

The steps to eat lettuce are as follows:

Tools Ingredients: light soy sauce, garlic cloves, water, basket, wheel plate, oyster sauce, senlu, sesame oil, pot, knife.

1. Prepare an appropriate amount of lettuce and prepare 2 garlic cloves.

2. Break the leaves and clean the raw tung vegetables, put them in a hollow basket to control the moisture, peel the garlic cloves and cut them into minced pieces. Cut the lettuce into pieces of about 1 cm so that it will be easy to absorb the flavor.

3. Peel and chop the garlic cloves, put the lettuce and minced garlic into the ** seeds, put in the oyster sauce sauce, and drizzle with hot fried fairy dew and sesame oil.

4. Mix simply, no need to add salt, because the oyster sauce itself has a salty taste. If you don't like to eat raw vegetables, you can also blanch the lettuce and then mix it with condiments to eat, and if you like chili peppers, you can also put a little more.

5. Put it on the plate and put it on the table, the finished product is baked, crisp and tender, delicious and delicious, eat more lettuce and not get fat, combined with exercise, reasonable diet.

Blanch lettuce.

Lettuce; Salt; Oil; Kikkoman soy sauce.

Recipe: Bring to a boil and add a pinch of salt and oil to the water.

Add the washed lettuce, blanch and pick up.

Add an appropriate amount of Kikkoman soy sauce to the dish.

Cold lettuce. Please click Enter a description.

Ingredients: lettuce; Coriander; minced garlic; Sugar; pepper; Essence of chicken; light soy sauce; Fuel; balsamic vinegar; Sichuan pepper oil; Chili oil; Sesame oil.

Method: Wash the lettuce and break it, and wash the parsley a little and cut it into sections. Mix sugar, pepper, chicken bouillon, oil, light soy sauce, balsamic vinegar, peppercorns, chili oil, sesame oil and minced garlic.

Mix and mix all ingredients.

Garlic and oyster sauce lettuce.

Please click Enter a description.

Ingredients: 500 grams of lettuce; 4 cloves of garlic; oyster sauce 50ml; 5ml of sugar: Method: Chop the garlic into minced garlic.

Clean the lettuce, boil a pot of water, the amount of water is better than the lettuce, put in the lettuce after the water is boiled, put 1 teaspoon of oil, press the lettuce with chopsticks, and let the lettuce heat evenly; When the water boils again, the lettuce has all turned color, remove and drain.

Heat a pan, add a small amount of oil, add minced garlic and burst until fragrant.

Pour in the oyster sauce, add sugar and stir-fry evenly.

Stir-fry garlic oyster sauce over drained lettuce.

When eating, mix the garlic oyster sauce with lettuce before eating.

Ingredients: lettuce ball, green onion, shredded ginger, light soy sauce, cooking wine, vinegar, sugar, salt.

Method: 1. A ball of lettuce, pay attention to the choice of the kind of leaf package tight; Pick out the roots;

2. On the fire, blanch in hot water, and blanch the front and back for a while; Pay attention to add a little salt to the water to ensure the delicate color, but also to avoid too long You can use a spoon to pour hot water on the dish continuously to ensure that both sides are heated evenly; After scalding, put it on the surface of the plate and cut a few knives to facilitate the flavor; Then put the prepared shredded green onion and ginger on top of the dish (after cutting the green onion and ginger, soak it in cold water for a while to remove the spicy taste).

3. Prepare the seasoning sauce: light soy sauce, cooking wine, vinegar, sugar. Pay attention to the amount of vinegar and sugar should be smaller, otherwise it will rob the taste, light soy sauce in moderation, use it to pick the saltiness of this dish; Put a little salad oil in a pot and heat it, put the prepared sauce into the pot and bring it to a boil, pour it over the dish, and you're done