What should beginners pay attention to in belly dancers? Is belly dancing instruction easy to unders

Belly dancing may be a little more difficult at the beginning, but once you dance out of your own style are very eye-catching, we choose to dance is a good start, if you choose a major, it is recommended that you can go to Xia Dance more to see, learn more, go around more, choose a dance training you like. There are some things that you should pay attention to and take precautions against, so as not to get yourself hurt.

As long as you like belly dancing, you will stick to it. To learn belly dancing, you have to choose some more professional, in Xia Dance not only can learn a dance, but also a kind of leisure life, everything seems incredible, but it can produce a chemical reaction that you can't imagine.

The precautions for learning belly dancing are as follows:

1. As with the activity, do not eat too much before and about 1 hour after the activity, and be able to eat a small amount of things to avoid dizziness and other conditions on an empty stomach.

2. When practicing belly dancing, you should be barefoot, and your waist and abdomen must be exposed.

3. Another very important thing is the need for a belt. The belt is the most important feature of belly dancing, which means belly dancing. The belt can also add a touch to belly dancing for beginners, making it more and more enjoyable to practice.

4. There are many measures in belly dancing that the knee needs to be misinterpreted, and it is important not to overtake the toes, which will damage our ankles.

5. When practicing belly dancing, the big waist is not as good as brute force, which can easily damage our spine, especially women over 45 years old should be especially careful.

6. Three months after the maternity gives birth, orange infiltration and then practice belly dancing.

7. Belly dance is different from other dances, the most convex is the "degree of separation", when the body moves one of the parts, other parts should not be moved, and it should be in a loose form.

8. As a dance situation, belly dancing should just put aside the shyness and swaying mentality when dancing, even if the sense of rhythm is not strong or there is a "swimming circle" on the stomach. Otherwise, because of the lack of persuasion, the body will be stiff, and dancing is like doing radio gymnastics, which will not only fail to cause death, but will also attack self-determination.

As luck would have it, many people choose to go to the gym to exercise, such as swimming, riding spinning bikes, and doing yoga. Do you know what are the benefits of belly dancing? Do you like belly dancing?

Today, I would like to introduce you to the knowledge of belly dancing, how to learn belly dancing, and the benefits of practicing belly dancing. I always think that belly dancers are more feminine.

1. How to learn belly dancing

1.Clothing: must wear a short top (belly exposed), soft pants, and at the same time equipped with a belt, this must be wanted, belly dancing is best to be barefoot or wear some soft shoes, otherwise there will be a phenomenon of slipping and falling, everyone should pay attention to it.

2.**Aspect: This is a very important point, there should be fewer belly dancers now, so the choice ** is the key, you must master the beat, otherwise you can't feel it.

3.In terms of movements: there are simple and complex belly dances, beginners are recommended to choose the simple ones to learn first, and then choose the complex ones when the proficiency level is about the same.

As for the movement, we must dance according to the rhythm of **, we can't move because of **, we must move because of me, grasp the trajectory of **, the feeling of dancing, and this belly dance will dance better.

4. Adjustment: We must adjust our state appropriately, practice once can not find the feeling, then practice a few times, will always find the feeling, we must pay attention to the details, can not be in a hurry.

5.Attitude: Everyone must have an attitude of not being discouraged, be positive, don't give up because of a little thing, no matter what you do, how do you know if you don't try? You're right!

2. What are the benefits of practicing belly dancing?

1.In the process of practicing belly dancing, the emphasis is on self-appreciation, self-discovery

Whether you are tall, short, fat or thin, you can discover your unparalleled femininity in the practice of belly dancing, enhance your self-confidence and temperament, and face your work and life with ease.

2.Exercise PC muscles:

This should be the biggest takeaway. For a better body and life, exercising more PC muscles is good for unmarried women, women who want to have babies and women after giving birth!

3.The action is entirely designed for women:

The best thing about practicing belly dancing is that the movements are designed entirely for women, and they work the waist, chest, hips and arms the most, and these are all integrated into the dance, so that you can make your body bumpy and bumpy in a fun and entertaining way.

4.Regulation of the body:

Regular practice of belly dancing can relieve menstruation and invigorate blood, massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endoscopic key secretion disorders. The latest research has shown that belly dancing is designed to make it a great exercise for cardiovascular function. Effectively anti-aging.

Pay attention to the rhythm and your posture.

Can you learn it without a basic knowledge of dance?

Answer: The explanation of the tutorial movements is easy to understand, and it is easy for beginners and people with a certain foundation to learn. From the teaching method to the practice, it is very civilian, and the requirements for personal physical fitness and professional quality are not high, and it can be learned.

Can you still learn in your 40s?

A: There is no age limit for learning belly dancing, in fact, belly dancing is just a few basic movements, and many people will find it a little difficult when they first get started. It's just that you stick to it, and there are some movements that you learn before you know it. Once you've learned the basics, everything else will be taken care of.

Can poor body coordination be learned?

A: There is no conflict between body coordination and practicing belly dancing, and practicing dance itself is to enhance and improve the coordination of the body. As long as there is no psychological pressure, afraid that you will not dance well, ugly, etc., and relax and devote, in fact, these actions will have a new feeling after two or three times.

Can you be fat?

A: Absolutely! Belly dancing is a full-body exercise.

Its uniqueness is that it not only exercises the limbs and torso, but also reaches the joints, and there are corresponding movements in the shoulders, elbows, wrists, knees, etc., aiming at its flexibility, elasticity and when you repeatedly exercise the waist and abdomen muscle groups, this muscle group will burn fat and adjust the posture. The rich waist and abdominal action elements of belly dance, such as twisting, swinging, pulling, turning, lifting and other movements, exercise every muscle of the waist and abdomen in an all-round and three-dimensional way, so that fat and fat have no place to hide! Creates a sleek waistline.

Go to a training class, or do you want to study on your own?

Answer: First of all, there is no contradiction between going to the training class to study and watching the CD to learn, the training class has the guidance of the teacher, and you can watch the CD review after class, which can make you learn faster! However, not everyone has the time and opportunity to go to the training class to learn belly dancing, and such friends can learn it by themselves following Mr. Wen's CD tutorial.

The world's famous belly dance masters have produced teaching CDs, if you can't learn belly dancing by watching the plate, then what's the point of these masters coming out with these tutorials? As long as you can keep studying, you can learn as well as watching CDs!

Belly dancing is not difficult, as long as there is a disc, just follow along. There's nothing to say, just practice with your heart, step by step, and do your own level.

I also want to buy "Belly Dance Self-study Tutorials", I don't know if I can learn it!

The main thing is to exercise the flexibility of the waist, abdomen and crotch, and it is fast to learn the finished product by laying a good foundation first, and it is difficult to learn if the foundation is not laid, such as: sago, round crotch and other elements.