It is best to soak in the hot spring for a few days in a row

The best time is before going to bed, after the end of the day's work, start soaking in the hot spring at 9 o'clock in the evening, which helps sleep, improves immunity, can relieve the fatigue of the day, relax, and then sleep after soaking in the hot spring has the effect of calming the nerves and helping sleep, which can prepare for the next day's energy.

2 What season is good for hot springs?

Generally speaking, you can soak in hot springs all year round, which is good for the body, but winter is the best season for hot springs, the weather is cold in winter, people's activity is reduced, people are prone to blood coagulation, meridians are not smooth, etc., hot springs can strengthen blood circulation, invigorate the meridians, the whole person will be very relaxed and comfortable after soaking in the hot springs, the weather is hot in summer, and the hot springs will be hotter again.

3 How often should I soak in the hot springs?

Hot springs a few times a week depending on personal circumstances, but the hot springs should not be too long each time, a pool in the time of 8-15 minutes, come up to rest, drink some water to supplement some water and then continue to soak so better, 1-2 times a day is appropriate, should not be more than 3 times, before going to bed soak is the most appropriate.

4 How long should I soak in the hot springs?

The length of time you can soak in the hot springs depends on your personal needs, physical condition, and the temperature of the hot springs, but generally should not exceed 15 minutes, and high hot springs should not exceed 10 minutes.

Generally speaking, you can soak in the hot spring for 20 to 30 minutes each time, when the body feels some dry mouth and chest tightness, it is best to go to the pool to rest, you can do some stretching gymnastics exercises appropriately, avoid fasting, and soak in the hot spring after drinking.

Hot springs are a good way to maintain health, which can warm the body, promote blood circulation, and have the effect of beauty and beauty, and the hot springs are rich in minerals, which has a good maintenance effect. However, it is not good to soak in the hot springs for too long, especially for those who have the conditions to soak in the hot springs every day.

There is basically no fixed frequency limit for bathing in hot springs, depending on personal preference. If you have the conditions, you can soak it every day; If time and economy don't allow, you can soak 2-3 times a week, depending on convenience. However, the time of soaking in the hot spring should not be too long, and the best time to soak in the pool is 8-15 minutes, and then come up to rest, drink some water to replenish water and continue soaking.

Do not exceed 30 minutes at most, the longer it is, the more it will accelerate** water and oil loss.

You can soak in the hot spring every day, but you should be careful to control the time of soaking and not too long. Otherwise, it will cause certain damage to your own oil, which may cause a large loss of oil, so that you will not be able to lock in moisture, and there will be a dry situation. Falls may also occur due to symptoms of dizziness and chest tightness caused by high temperatures.

In addition, some hot springs are prone to ** diseases if the sanitary conditions are not in place.

Hot springs generally refer to water with a water temperature of more than 20°C, but due to the differences in climate, latitude, and altitude in different places, the water temperature of different hot springs is different. According to the temperature, it can be divided into three categories: hot springs above 75°C are high-temperature hot springs, hot springs above 40 75 are medium-temperature hot springs, and hot springs below 40 are low-temperature hot springs.

The optimal temperature of the hot spring should be above 40 °C, not more than 45 °C, otherwise the soaking time will be long and easy to damage**, especially for some **sensitive people. If it is a hot spring, it is recommended to shorten the time to avoid soaking in the lack of oxygen and burns for a long time**.

In fact, the time of soaking in the hot spring is extended, the more times, the loss of moisture and oil in the skin will be accelerated, it is generally best to take 30 minutes as the standard, and no more than three times a day, the hot spring time can vary according to personal needs and spring temperature, in order to make the hot spring can give full play to the effect.