I don t know why, but from time to time I create my own worries and depression, what should I do?

Updated on psychology 2024-03-04
25 answers
  1. Anonymous users2024-02-06

    When people are lonely, or lonely, they will be like this! Moreover, people are always changing, and so is personality. But hold on to yourself and don't go in the wrong direction.

    If you are upset, you can find someone to talk to, and if you hold it in your heart, you will have a problem. Listen to the song and take a walk. And one more important point!

    Don't be a monkey crying poor! Hope you get better.

  2. Anonymous users2024-02-05

    It's normal, because people have joys, sorrows, and sorrows, and it would be good if you didn't find a confidant to talk to

  3. Anonymous users2024-02-04

    Find someone who can bring you happiness, in my life I can occasionally meet a kind of person who makes me happy or excited when I see it, I believe you have also seen it, try to get close, don't let your life be clouded.

  4. Anonymous users2024-02-03

    Everyone will have troubles, people in this life can not only be happy and happy, when you are troubled, you can try to do a thing, what you want to do, everyone solves the troubles in their hearts are different, don't force yourself, follow your heart, let go, what is life, the ups and downs have tasted everything.

  5. Anonymous users2024-02-02

    It's normal, this is the whole life. Cultivating more hobbies, finding some friends to chat with, and exercising are all good for you.

  6. Anonymous users2024-02-01

    You have to have goals in life, maybe your goals don't seem to be very clear, you haven't started a family, you haven't started a business?

    It's worth worrying about these meaningful things! I hope you challenge yourself well, and if you defeat yourself, you will overcome everything! I'm sure you can do it!

  7. Anonymous users2024-01-31

    I always want to study, but I just can't help myself, and I'm annoyed by it.

    This situation can be caused by a lack of study plans and time management. Here are some suggestions that may help: Create a study plan:

    Write down the learning tasks to be completed every day, make a detailed study plan, and try to follow the plan. This can help you take more control of your time and tasks. Break down the learning task:

    Breaking down large learning tasks into smaller sub-tasks makes it easier to stay on top of your learning progress and gives you a quicker sense of accomplishment. Set goals and rewards: Setting short- and long-term learning goals and setting a corresponding reward for each goal can help you be more motivated to keep learning.

    Reduce distractions: During the study period, try to put your mobile phone, tablet and other electronic devices aside to allow yourself to concentrate on your studies. Looking for a study partner in Wuzhong:

    Studying with classmates or friends can increase mutual supervision and encouragement, while also sharing learning resources and experiences. Try the Pomodoro Technique: Divide your study time into 25 minutes of work and 5 minutes of rest, and take a 5-minute break after each 25-minute work time, which will allow your brain to concentrate better and avoid study fatigue.

    Finally, it's important to remember that learning is a long-term investment that requires time and effort. Only by persevering in learning can we achieve better results.

    I see, thank you.

    Got it. Chang En five seconds.

  8. Anonymous users2024-01-30

    When you fall in love with someone, don't worry about the romance of love and many ways of love, this is different for everyone's way of love, don't be dissatisfied, too greedy, you will lose rare true love, some people say that love will not last long, I think it is wrong, love has a long time, because you do not protect true love, it will lead to love is short-lived, will think that it will not last long.

    To love someone is to trust each other.

    To love someone is to understand each other.

    To love someone, you have to be tolerant with more heart.

    To love someone is to be open-minded.

    To love someone is to respect the other person's thoughts and opinions.

    To love someone, you need to support him or her behind your back, not to block them.

    When you love someone and you have to face that he (she) can't accompany you, don't complain, and say to him (her) with a smile that I'm very good and happy.

    To love someone, you have to hide your inner fragility and grievances, and don't let him (her) know.

    Love someone There is too much love, maybe some people can't do it.

    The important point is that love should be selfless and unrepentant, love should be clean and pure, without a trace of impurities, willing to do anything for him (her), when you fall in love, let him (her) be happy, as long as he (she) is happy, is the most important!!

  9. Anonymous users2024-01-29

    1.Respect parents and understand each other.

    How can a couple who is broken up because their parents are against breaking up? You must know that the reason why the other party's parents will object to you being together may be because they don't like you, but it is more likely that the other party's parents feel that the two of you are not particularly suitable, so at this time, you must recognize the other party's parents' hearts for their children, learn to understand and respect each other's parents, and at the same time, understand the other party's difficulties in this matter.

    2. Understand the reasons for parents' opposition and dispel parents' concerns.

    You must know that the basic requirements of many parents for their children's other half are character and ability. If you want the other parent to give your child to you willingly, you must prove with your actions whether you are mature, reliable and responsible.

    Even if you know that the other party's parents are not satisfied with you, don't be willing to fall into the pot because of this, but be patient and let the other party's parents understand your strengths. If the other half of the child is mature and steady, reasonable in dealing with others, good character and quality, I believe that no parent will not like it. In short, show sincerity to let the other parent feel, and when they see that someone can truly love and take care of their child, they will slowly let go and give the child to them.

    3. Learn to optimize yourself.

    Let's go back to the interview example, for example, you may have just passed the academic qualifications on the interview materials and are not very good, then you should be smart at this time, and you should tell the interviewer that you are preparing for graduate school; In the same way, when facing your parents, if your family background is not very good, then you should also be smart and subconsciously let your parents know in the conversation that you are the nephew of a certain boss, or that the family is preparing to buy a new house in the city. Senior emotional experts will help you analyze your feelings and formulate effective treatment plans for free one-on-one.

  10. Anonymous users2024-01-28

    There is a psychological problem, and I am also in a similar situation, other people's words, seemingly unintentional, but I will worry about it for a day, or even longer. If you don't say it, you will feel uncomfortable, and if you say it, it will be very stiff, and everyone will be bad. Distressed, helpless.

    This is a sign of inner sensitivity, and the way I solve it is to try to experience all the things that I hate and don't like, and to be brave for myself. If you have more troubles all of a sudden, you won't think about it much, and after a long time, you will get used to it and your resistance will be stronger. Naturally, the psychology will be more natural.

    Or when this happens, you shouldn't just think about your own feelings, think about the other person's feelings, why the other person will say something. Talk to others well, and tell them bluntly that you are sensitive in your heart, let go of it, so that you can get along better, and you will naturally have fewer troubles. Besides, how can there be no troubles in life, only troubles will make us grow better.

    It is normal to be positive and brave in the face of troubles, to speak up, naturally, and others will do the same.

  11. Anonymous users2024-01-27

    There's a little bit of depression, similar to me. However, I'm fine now, no, I haven't seen a doctor, let's turn the environment and try it.

  12. Anonymous users2024-01-26

    Yes, you are really sick in this regard, I don't know what happiness your breaking casserole can give you in the end After all, it's not me, and I'm curious if you encounter a question that denies you, what kind of mood do you have, what kind of mood do you have, no matter what kind of result you get, it doesn't mean much to me,

  13. Anonymous users2024-01-25

    It's not a disease... A lot of people feel this way, and sometimes I feel the same way... Be broad-minded, don't be too sharp about people and things... In fact, no one will care about your feelings, it has nothing to do with anyone if you are unhappy, sometimes don't take yourself too seriously, if you encounter something unhappy, you can do it and don't care so that no one and everything can affect you...

  14. Anonymous users2024-01-24

    A little cautious and difficult to change in nature does not mean that it cannot be changed. Take your time, it will get better, you have to look for it. Look for someone who will make you cheerful. This person needs you to discover and understand by yourself?

  15. Anonymous users2024-01-23

    Be cheerful, people should live in happiness and laugh more than once a day.

  16. Anonymous users2024-01-22

    Be cheerful, adjust your mentality, and don't keep trying to get you into the nitty-gritty of the problem. Think about what makes you happy.

  17. Anonymous users2024-01-21

    Then why don't you want to drop everything and study hard? The doting of your family is also a kind of love for you, you can make it clear to them and surface your own opinions, just fine. The relationship with classmates is built on every little thing, only if you are sincere to others, others will be sincere to you...

  18. Anonymous users2024-01-20

    Take your time, this is like a kind of rebirth, try your best to test your ability to make a difference, communicate with people and make friends, different people have different characteristics, you need to learn.

  19. Anonymous users2024-01-19

    "Go out", don't stay in the imagination.

    Go out" and talk to close friends and "famous teachers". Remember: overcoming difficulties is also a victory, and it is more gratifying to get the "fruit", even if it is a little? Keep going.

  20. Anonymous users2024-01-18

    Go ahead, there are flowers in front of you that will keep blooming for you.

  21. Anonymous users2024-01-17

    You are troubled, sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

    Take a break for a while. Make the most of this time and do what you want. If you think it's right, do it.

    If you talk to your close friends, you will naturally feel better. Usually, you should often decompress yourself, and when you have troubles, don't drill the horns of the bull and think about the benefits. Slowly, the knots in my heart melted.

  22. Anonymous users2024-01-16

    Be quiet and smile in the mirror.

    And then don't think about it.

    Do what you love.

    When you're in a better mood, analyze it sensibly.

    In fact, there are some things that there is no need to worry about.

    If there are some practical problems to be solved, think patiently.

    Think sensibly what to do.

    The earth keeps turning on its own.

    Troubles are a day.

    Happiness is also a day.

    Well, why not.

    How about having fun?

  23. Anonymous users2024-01-15

    Adjust your mindset! It is impossible to be happy every day in life, once satisfied, but also lost, once happy, but also sad, always maintain a normal heart, and take a step back when angry.

    Tomorrow the sun rises as usual! ~

    Have a good mood for the day.

    A bad mood is also to spend the day.

    Why don't you spend every day happy?

    A lot of annoyance is only temporary.

    Maybe you'll forget about it tomorrow.

    Life is good.

    There's no need to dwell on painful memories all the time

    When you're in a bad mood.

    Listen to the song and relax.

    Or talk to a friend.

    Otherwise, find a clean place and slowly experience the static beauty of nature, if life is so smooth, it will not be called life.

    Life is colorful.

    Sad today. Happy tomorrow.

    Bad things today.

    Good things tomorrow.

    Life is like the weather ==

    Cloudy and rainy. Storm.

    Don't worry about the rainbow anymore.

    Happy to face the day.

    I wish you a happy day.

  24. Anonymous users2024-01-14

    When encountering this situation, you should first start to find the reason from yourself It doesn't matter if a person is not in harmony with you, but everything around you is not in harmony with you, you should find the reason from yourself, don't worry about it, talk to them calmly, understand your image in their hearts, why they are incompatible with you, only by understanding what they think in their hearts, you can know whether you are really wrong!

  25. Anonymous users2024-01-13

    Since you made a decision back then, you should be responsible for your decision, and if you really can't stand it all, then make a new choice, whether to separate, end this marriage, or continue to face life together in the future. Whatever decision you make, think carefully and consider all the consequences, because we are responsible for everything we do.

    If you are going to choose to separate, then you should at least think about what will happen after you are separated. For example, what will happen to the child in the future? With whom?

    If we were with you, what would you do with your life in the future? The child is no longer young, and when he goes to school in two years, you have to have a rough idea of what problems you will encounter at that time.

    If you want to continue to be together, then you have to overcome the irritability in your heart and think about going on with your life in the future. Personally, I think it's better not to care about your family's eyes and live your own life? Life is your own, you know your own warmth, and your family also hopes that you can live well, so you can work hard to make your life better, if your family sees that your family is happy, they will naturally feel that you didn't choose the wrong one, and they will bless you in their hearts.

    As for the status of the family, I don't think it's a big deal, right? Could it be that you still have to rely on your in-laws and mother-in-law to take care of your daily life? That's too bad, you have to learn to be independent, because your family can't take care of you for a lifetime!

    And when they are gone, will you not live?

    Think about it for yourself, I hope you can not be confused and find your own direction!

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