I don t know why this counts as confidence.

Self-confidence is in ability, because you usually work hard, you are not stage frightened during the exam, and you are confident, so you can hold your chest high, as if nothing happened, calm and comfortable.

After the exam, you feel that there is nothing to show off, and you are not as good as others in front of others, so you have no self-confidence.

First, you need to recognize yourself and analyze the reasons why you are not confident. Many people are not confident because their personal abilities do not meet their expectations, as long as we find out the reason, we can work towards this aspect. As long as we do our best, don't worry too much about the outcome, after all, not every goal can be achieved.

Second, there is also the possibility that the relatives or friends around you are better off than yourself, and you will involuntarily compare with them, feeling that you are not as good as them. The psychology of comparison is at work, we must adjust our mentality, keep our mentality peaceful, don't compare with others, everyone's ability is different, we just need to pay attention to work hard to do our best, with a clear conscience. Maintaining emotional stability and peace of mind is beneficial to both body and mind.

3. Of course, it may be that it is indeed because of their own ability is not enough, at this time what we have to do is to study hard, work hard to improve their professional knowledge and skills, when our professional skills are excellent, all aspects are getting better and better, and naturally we will slowly become confident. Fourth, sometimes the personality is also related, introverts are easy to be unconfident, and it is also related to the education of their parents since childhood, which may not be recognized by their parents when they were young, and they are always blamed by their families. At this time, we can actively carry out self-psychological suggestion, constantly strengthen ourselves positively, we can look at our own strengths, and do not deny ourselves completely.

Fifth, you should cultivate more hobbies, do some aerobic exercises that suit you, and feel the beautiful nature with suitable relatives and friends. Exercise can make people happy, and when your life becomes more and more fulfilling, the whole person's mental state will also change.

Then you seem to be taking your good grades as the only criterion for your excellence, which is not good, because just like the test scores, many things are floating most of the time, and there is basically no immutable statement, unless you are so good that you are outrageously genius mind, otherwise you can't bear this pressure, self-confidence has always been a comprehensive embodiment of many aspects, and not just rely on a single thing, you can dig more into your own shining points, such as which aspects of yourself are also excellent, Or something you feel good about yourself can be a reason to be proud.

The reason for your self-confidence is because you have better grades than others, you have worked hard, and you think you can get a good score in the exam. Extreme lack of performance from friends.