How to prevent colds, what to eat to prevent them

How to prevent colds.

Colds are the enemy of human health, so preventing colds is an important part of ensuring the health of the elderly. In addition to paying attention to quitting smoking in daily life, increasing or decreasing clothing with climate change, ensuring sleep, insisting on physical exercise, paying attention to dietary nutrition and going out as little as possible during the epidemic season, the following methods can be used to prevent and treat it in the epidemic season or when suffering from a cold

Six ways to prevent colds.

1.Vinegar fumigation method Close the doors and windows, take 100 grams of vinegar, and put it on the burner for fumigation, the vinegar molecules will float in the air and kill the indoor cold virus. Vinegar can be used as a condiment when eating, and regular consumption is beneficial.

2 Ginger sugar tea method Use an appropriate amount of brown sugar, ginger, and black tea, decoction or tea, 1-2 times a day, for 3-5 days, which has a good effect on preventing and treating colds.

3 Steam inhalation method Fill a large cup of teacup with boiling water (or add some vinegar to the boiling water), lean over the mouth and nose, and take deep breaths on the rising steam until the water in the cup is cold, several times a day, especially for the first cold.

4 Yongquan Patch Method Wash your feet before going to bed, take a small piece of dampness and pain relief sticker on the Yongquan acupoints of your feet, replace it once every 24 hours, and it can be healed in 3 days. This method is very effective for the elderly who suffer from colds.

5 Cold water washing method Generally, it should start in summer and continue in autumn and winter to enhance adaptability, and insist on washing your face with cold water every morning and evening.

6 Palm Push Every day, after getting up, use the palms of both hands to stick to the cheeks, slowly push the head with medium force at the same time, and then push the palms of both hands back to the occipital area at the same time. Do 10-40 reps in a row.

At the same time, it must be pointed out that middle-aged and elderly people should not abuse cold medicine when they have a cold. Drug abuse can cause a range of adverse effects. Recent studies suggest that colds are mostly not medicines**, but self-healing.

The best way to deal with a cold is to stay in bed, drink plenty of water, eat a high-protein diet, and take some antipyretic powders to alleviate the pain, which will generally heal naturally in 1 week to 10 days.

The principle of cold prevention is to take care of your lungs first.

Guidance: Hello, soak your feet in hot water every night with hot water (the temperature is unbearable to the point of being hot) for 15 minutes, pay attention to the amount of water when soaking your feet should not exceed the surface of your feet, and your feet should be red after soaking to prevent colds.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

The principle of cold prevention is to take care of your lungs first.

Answer: Prescription for cold prevention: 25 grams of large green leaves, 15 grams of prince ginseng, 30 grams of banlan root, 10 grams of cicada molt, 30 grams of black beans, boiled water as tea.

Other; Take a walk in the morning and evening with deep breathing, open the windows frequently, wash your hands frequently, wash your face with cold water, boil soup with green onions, gargle with salt water, soak your feet in hot water or white vinegar, and massage your nasal grooves.

Ginger and garlic sterilization put colds, drink some ginger soup in cold weather, and warm can also be prevented.