How to effectively care for the stomach and intestines, how to effectively maintain the stomach

According to the analysis of the maintenance of the stomach and intestines you described, I think that the maintenance of the stomach and intestines should first be regulated from their own diet, first of all, we must maintain a good three meals, especially breakfast to ensure that we eat well, you can prepare some noodles, millet porridge, noodle soup, vegetable soup and the like, which are easier to digest. Then try to pay a little attention to your food intake at dinner, try to eat less and more often, and eat more fresh vegetables and fruits. Also eat less greasy and spicy foods in the evening.

For example, some sweet and salty ones should also be eaten less, which is not conducive to the digestion of the stomach and intestines, and may also aggravate the pain of the stomach and intestines. In addition, you should pay attention to try not to eat too hot food, which is not good for the stomach. But it is not necessary to eat some raw and cold food, and it is also necessary to pay attention to the temperature in this aspect.

In addition, foods that are prone to flatulence should also be eaten sparingly. As well as the speed of eating, try not to eat too quickly and eat slowly, to give the stomach and intestines some time to digest. If you like to drink some tea or coffee at night, you should also drink as little as possible, which is not too good for the stomach and intestines, including affecting sleep.

Usually, if you have some habits of staying up late, you should also reduce it, and staying up late has some great impact on the stomach. Maintain a good routine. In addition, there are also some adjustments in the mental and emotional aspects, because sometimes the emotions will also have some changes in the gastrointestinal aspects, especially when eating, it is easy to feel that you don't want to eat when you are in a bad mood.

We should also pay more attention to this aspect to maintain emotional stability, and there is also some exercise that can also promote the digestion of the stomach and intestines, including increasing immunity. Also drink a little more warm water.

Weakness of the spleen and stomach is to be classified, and the weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency. The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, pale blood, and even white complexion

Cold pain in the stomach and abdomen, cold and greasy food will cause abdominal pain, diarrhea, and loose stools; Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, and stomach yin deficiency is mainly manifested in inflammation of deficiency fire, dry mouth, easy hunger, stomach acidity, dull pain and discomfort, mouth and tongue sores, etc.

Diet with weak spleen and stomach If people with a weak spleen and stomach are cold, or have stomach pain, abdominal pain, diarrhea, etc., they should eat more hot onions, ginger, leeks, garlic, pepper, etc. If the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, those related to spleen and stomach diseases will be selected to describe.

Remember to eat hot and water at least warm.

Try not to eat more cold things, such as bananas, radish, pears, watermelon, chili peppers (don't think that spicy is hot, in fact, it is cold), and eat less cold drinks.

And eat a little hot stuff appropriately: this onion and garlic, ginger is the best warm, you can usually eat some ginger slices, longan, jujubes, mutton, that's all, haha.

A sip of soup before a meal looks like taking a prescription

I suggest you drink some porridge... It's more stomach-nourishing. . .

Drink more water, avoid eating greasy raw and cold food, rest more, you can use amoxicillin, Smecta, Po Chai oral solution**, if the diarrhea is severe and there are symptoms of dehydration, intravenous fluids should be given to correct dehydration acidosis.

Or if you eat more protein and other indigestible foods, then you are prone to diarrhea, and now you can use some drugs that protect the mucous membrane of the gastrointestinal tract, such as sucralfate, and berberine can be added.

Eat seven minutes full! Drink a bottle of yogurt every day, do more gastrointestinal exercises, rub your stomach when you have nothing to do, and do sit-ups!

Eat less fried foods. Greasy foods are not easily digested and can delay the emptying time of the stomach.

Drink plenty of water every day. Adequate hydration can prevent constipation and aid food digestion, and you should drink at least 8 glasses of water a day.

Don't stay up late and don't eat too much before bed. Rest early in the evening to give your stomach enough time to detoxify, while reducing your intake to reduce the burden on your intestines, eating at most a fruit or drinking a glass of warm milk.

Regularly supplement with fruits and vegetables, and foods containing prebiotics. Nourishes the intestines, maintains the balance of intestinal flora, and allows the intestines to rest.

For example, Happy Flora, a professional brand from Australia that is committed to "providing natural and effective solutions for overall intestinal health", has always insisted on extracting natural additive-free fruits and vegetables, aiming to support a healthy and balanced intestinal flora in a natural and scientific way, maintain intestinal ecology, help you gently cleanse the intestines and regulate intestinal movements, so as to relieve gastrointestinal discomfort such as digestive disorders and flatulence, so that you can relax and feel at ease from the inside out.

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