What are the disadvantages of drinking too much water? What are the disadvantages of drinking too mu

1. Drinking too much water will increase the burden on the kidneys. The human body is detoxified through urine, and the main component of urine is water, and all urine is filtered by the kidneys, so if you drink too much water, it means that the kidneys filter more, which will increase the burden on the kidneys.

2. Drinking too much water can cause water poisoning. The sustained maximum diuretic rate of the human kidneys is 16 ml per minute, if the amount of water ingested by the human body exceeds this standard, or the speed of drinking water exceeds this standard, then there will be a surplus of water in the body, and the excess water will make the cells swell, and then cause dehydration and hyponatremia, which will be clinically manifested as dizziness, vomiting, weakness, rapid heartbeat and other symptoms, the symptoms of this poisoning are systemic, and severe spasms, coma and even life-threatening.

Can I get poisoned by drinking too much water?

Can I get poisoned by drinking too much water?

Drinking too much water will increase the burden on the kidneys, and the amount of urine excreted by the kidneys in a day is about 1500-2500ml. If you drink too much water, it means that the kidneys have to filter more, which will increase the burden on the kidneys. If you drink more water than the amount of urine excreted by the kidneys, it can lead to water poisoning, which can be dangerous if you drink too much water.

Because when the water intake is too much, it will cause the kidneys to be unable to filter and discharge it in time, and then it will destroy the normal operation of cells. When there is too much water and cannot be discharged, symptoms such as fatigue, dizziness, nausea, vomiting, etc., and in severe cases, it can also lead to cerebral edema, increased intracranial pressure, headache, projectile vomiting and other symptoms, which can be life-threatening at this time. Therefore, it is recommended to develop good living habits, and the total amount of water intake per day is generally less than 3000ml, which is conducive to health.

If you don't force yourself to drink water, generally speaking, it's fine, I'm afraid that I will force myself to drink more water, I remember two students, who lost the bet to drink water, and as a result, they drank like 8 bottles of water in 5 minutes, and then vomited and diarrhea, and were sent to the hospital for a diagnosis of water poisoning.

The disadvantages of drinking too much water are as follows:

1. From the perspective of brain function, after drinking a lot of water, the human body is prone to feel tired, appetite is greatly reduced, and the head feels groggy. Doctors point out that this is because drinking too much water dilutes the blood, and the oxygen exchange of cells throughout the body will be affected, and once brain cells are starved of oxygen, people will become sluggish.

2. Excessive water intake will increase the burden on the heart and kidneys, so people with heart disease, high blood pressure, kidney disease and edema should not drink a lot at one time, and they should not drink too much at one time after sweating a lot due to labor or exercise.

3. Excessive drinking will lead to excessive loss of salt in the human body, and some water will be absorbed into the tissue cells, causing cell edema. Symptoms such as dizziness, weakness, and rapid heartbeat begin to occur, and in severe cases, even spasms, impaired consciousness, and coma, i.e., water intoxication, appear.

4. At night, the burden on the kidneys caused by the fear of nocturia should be appropriately reduced; Before meals, because people are hungry because of gastric acid secretion, drinking too much will affect the concentration and affect digestion.

5. Drinking too much water will increase the blood volume sharply, and the burden on the working heart will increase, and strong contraction must be carried out to compensate. The kidneys excrete more water in a short period of time, which will also consume energy, and if they work like this repeatedly, the heart and kidneys will also be "fatigued", causing their function to decline.

Drinking water is good for people's health, but it's best not to drink water after 9 o'clock in the evening, because if you drink too much water, your eyes and face will be swollen when you get up the next day! The second stage will also increase the load on the liver! So, it's okay to drink plenty of water during the day, and it's best not to drink water at night!