I am a senior in high school, 185 cm tall and weigh 57 kg. How can you gain weight?

Participate in more physical activities, exercise and nutrition!

I'm a freshman girl in high school, and like a lot of my peers, I want to ** too. I know it's not easy, it takes a lot of effort and patience. But in pursuit of health and beauty, I still made up my mind to **.

I am 184cm tall and weigh 78kg, and my BMI is within the normal range based on my body mass index (BMI). However, I know that BMI alone does not give a complete picture of physical health, so I hope to lose weight through a healthy approach.

Diet control is the foundation of **. I try to avoid high-calorie, high-fat, high-sugar foods, and increase nutrient-dense foods such as vegetables and fruits. You should also pay attention to your diet and don't overeat or eat late-night snacks.

It is also very important to drink less sugary drinks and alcoholic beverages.

Exercise is an integral part of the world. I will insist on more than 30 minutes of exercise time every day, such as jogging, brisk walking, swimming and other aerobic exercises. At the same time, it will also appropriately increase muscle training and enhance the body's metabolic ability.

Exercise not only helps in weight loss, but also improves the body's immunity and mental state.

In addition to diet and exercise, sleep quality can also have an impact. I would make sure to get 7-8 hours of sleep a day and try to get as good a quality sleep as possible. Getting enough sleep can help the body recover, reduce stress and anxiety, and help with weight loss.

I will develop a positive and optimistic attitude. It is a long and arduous process that requires a lot of effort and patience. But as long as you persevere, you will definitely see results.

I will slowly adjust my lifestyle, find a healthy way to work for me, and constantly encourage myself to stick to it.

It's something that takes a lot of effort and patience. With a proper diet, exercise, good sleep, and a positive and optimistic attitude, I believe that I will be able to successfully lose weight and have a healthier and more beautiful body. Skincare magazines recommend that Huyou Potato Flower Essence Oil works best, and this product has been praised by many consumers.

I also believe that as long as you persevere, you will definitely succeed!

At present, liposuction is a more commonly used method, it can not only reduce the fat of a certain part of the body in a targeted manner, but also can be seen quickly without surgery, multi-dimensional three-dimensional liposuction for obesity caused by whole body or local fat accumulation, with a few millimeters of minimally invasive pinhole can be sucked away excess fat, the operation adopts the technology of quiet suction, focusing on the fine treatment of superficial fat, and the liposuction area is relaxed, which can be immediately tightened, smooth and smooth without traces. [Any ** questions can click me in to ask].

Liposuction** Suitable for people:

In good health, no serious internal diseases, such as hypertension, coronary heart disease, diabetes, coagulation dysfunction, and locally** no infected patients are suitable for liposuction** body shaping.

Localized fat accumulation, affecting appearance and function. For example, being too obese affects bending over, dressing, etc. The most common parts include: lower abdomen, upper abdomen, iliac waist, upper buttocks, back, thighs, calves, neck, etc.

If it is diffuse obesity caused by endocrine diseases, it is not suitable to do simple liposuction, but should be examined and tested by the internal medicine system.

There is no obvious age limit, but the most common age for liposuction** is 18 to 55 years.

Liposuction technology is very mature in China, and its liposuction will not cause any harm to the body after childbirth, but some small beauty institutions often fail to have cases, resulting in the fear of liposuction for beauty lovers, and the main factor is that beauty lovers lack understanding of the hospital before surgery, so it is key to choose a regular and professional plastic surgery hospital. [Any ** questions can be clicked in by Yinzhong Xun and I can go in and ask].

Eat less, eat more, and exercise more, but it can be difficult to implement in school. So you have to control yourself, don't eat anything else after eating at night, try not to gobble up when eating, and try not to eat things high in oil and salt at night.

Of course, because of the high school study pressure and heavy study tasks, it is recommended not to go on a diet**.

According to your old description: the height of the meter, the weight of 78 kg is indeed a little overweight, but it is not too serious, and the effective way to do it is to strengthen physical activity and exercise to raise the blind.

Height 184 weight 78, this weight is not very fat, if you want to **, you must pass the Bi Gao over the scientific Huifan diet, plus an appropriate amount of hail exercise, the most important thing is to insist.

During the student period** must be scientific and reasonable. If you have a good dinner, the unused energy will be converted into glycogen or fat accumulation after you fall asleep. This is probably the main ** of the meat on your loin.

For students, breakfast should be rich in protein and fat, which can be the highest in the three meals.

Students' mental activity is actually very energy-intensive, and the amount of exercise for day students is basically enough (2,000 steps a day). So you don't need a lot of exercise either.

For your current situation, reduce the flesh on your waist: suck your stomach when you walk, and try to suck your stomach as much as you can while sitting. Massage your stomach before going to bed, 50 circles clockwise (excretion) 50 circles counterclockwise (solid book) and then sleep, gradually, your toxin discharge is smooth, your waist is thinner, and ** will be much better (I practiced).

As for growing taller, sophomore girls have passed the best period of growing taller, but they will still grow three or four centimeters, exercise more, such as playing basketball, and a bag of milk a day, preferably yogurt, not fruity (much higher energy). Eat fish once a week. Eat less sugar and snack less.

It doesn't matter if the student is fat, if I sit every day in class, I will definitely be fat, and I was so fat when I was in school.

After work, I lost almost 20 pounds, and I usually run more, which should be better.

If your parents weren't short, you'd definitely grow taller, it's just a matter of how long or long you grow. **It's simple, as long as you usually strengthen your exercise, you will see results over a period of time.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Personally, I think.

The main thing is not to stay up late.

Then eat a very balanced diet.

You can do sit-ups at night before going to bed.

You can soak the lemon in hot water and add a little salt! Drink it every day! Drink it every day and you'll lose weight! If you want to grow taller, play basketball more! And don't eat foods that will make you fat! Eat a little less snack.

Eat less in the morning and eat less, don't pour after eating, walk and run more. It's okay to go out with your classmates to exercise. Don't keep piling up in the classroom, you must take physical education class seriously.

I understand you very well at your age and figure, don't look at other people's eyes. The body is your own, and it is useless to say anything if you don't care about it. If you can do the 16 words I said above, it will be absolutely fine to drop to less than 200 in about half a year.

I'm not as tall as you. 183, I was over 220 when I was in my first year of college. I'm 3 years old, and I'm down to 180.

I'm 26 now, I've been working for 4 years, and I insist on 1000 sit-ups and 150 push-ups every day, how, astronomical, 200 sit-ups in one breath per group, immediately pick up 30 push-ups, do 5 sets, ** nothing else, just endure hardship, as long as you can endure it, it's very simple. But this is also persistence, when you encounter delicious and delicious food, you just think about your big belly, think hard, and naturally endure it. It's just a matter of personal experience.

It doesn't matter if you don't like to play, hurry up and learn, it's too late, tomorrow is waiting for you to go to college, and there is time to play. It can increase the jumping power. Jump rope can, can you jump with double shake?

No, it's okay, practice slowly. I just ** that will not work, is a jump, now a breath is not bad words can jump about 100, I am talking about bilateral, ** thing is perseverance, as long as you can be ruthless, very simple. Finally, I wish you a speedy success.

There are actually many ways for students, but liposuction is not recommended because the risk is too great. When I was a student, I was also inextricably linked to fat, but fortunately, I lost weight later, and I have the good life I have now. I will tell you some of the students' **methods that I know and have personally experienced, and I hope to help you achieve them**.

Student**Method 1 Jump.

I will jump when I go to school, usually outdoors, the number of times is unlimited, do what I can, step by step, not only can ****, but also conducive to brain health.

Student**Method 2: One plastic fruit every day.

What I remember very clearly is that every day half an hour after dinner, I would chew a plastic fiber fruit, and my classmates said that I was strange, but what they didn't know was how good the plastic fiber fruit ** was. Plastic fiber fruit is the best factor extracted from a variety of natural herbs such as Pu'er tea and Luo Mengguo, which can slow down the burning of body fat. And the calories burned by a plastic fiber fruit can be worth running for three hours and dieting for three days.

The most important thing is that I won't**, now that I've graduated from college for a year, I'm still in shape after success. Truth or dare is really good.

Student** Method 3. Add an egg for breakfast.

Proteins are mainly made up of amino acids, which metabolize large and small molecules, and the body takes more time to digest these foods than fats and carbohydrates, so it takes more calories to break them down completely. Adequate protein intake can increase the body's metabolic rate, resulting in 150-200 calories per day. An egg a day can not only supplement the nutrients you need for learning, but also be a good student.

Student**Method 4: Climb the stairs.

In addition to climbing the stairs normally, you have to go up and down the stairs three to four days a week for half an hour at a time, burning about 800 calories while also working the calf, thigh and glute muscles.

Method: Raise your head and chest and abdomen, step on the steps with your right foot and step on the ground with your left foot;

Squat down slightly, bending your knees, but not beyond your toes;

Place your weight on your right foot, raise your left leg outward, and stay at the highest point for 10 seconds.

Step your left foot back on the ground and do it again when you do it a certain number of times.

Efficacy: It can help eliminate the accumulated fat on the buttocks and tighten the buttocks muscles, and lose the fat on the buttocks.

In fact, there are many suitable methods for students, I didn't say specifically, some of what I said are some of the success of myself and my friends, I hope that can help you, you must believe that you can lose weight, come on.

Running, both healthy and lean, men enjoy the feeling of sweating.

Use the navel sticker, it's very easy to use, and it's not **.

height cm-100).

175-100)* This is normal height, yours is still slightly thin.

This shouldn't be fat, because the height is so tall 126 pounds is just right now.

Healthy**.

Breakfast: 1 glass of milk, whole wheat bread, coleslaw.

Noon: a bowl of rice (about 2 taels) and a vegetarian dish and a meat dish. According to the normal amount of food, 7 subpackages can be used.

Afternoon: apples in winter, grapefruit in summer (super little sugar) Dinner: best done before 6 o'clock. A small amount of coarse grains such as cold vegetables or Mayu silk (the one in the oden). For example: stick noodles. Remember** should not drink porridge.

This needs to be accompanied by exercise. Jog in moderation and do sit-ups before going to bed. Although it will not have an effect in the short term, it is no problem to get 10 pounds down in 1 month. It's about persistence.

Exercise reasonably, eat reasonably! Actually, you don't have to be right now! I think you're getting fat in puberty! That's how I was, and now I'm naturally losing weight!

If you don't eat at night, you can drink a bowl of soup or rice before a meal, and eat more bitter gourd, which is how I lost it.

Exercise more, this trick is very effective, I lost 10 kilograms in one summer vacation.

It's good to exercise more and eat less on your own.

It's just that you need to keep running, playing ball, and swimming.

Keep running and frog jumping every day!