Two hours of brisk walking or one hour of jogging, which consumes more?

Of course, it is the consumption of jogging for an hour, because when you run, the whole body is exerting, so the consumption is also huge, anyway, walking briskly for two hours, he only uses the strength of his legs, not the muscles of the whole body to exert force again, so, I think jogging for an hour consumes a lot.

I think jogging for an hour will cost more than walking briskly for two hours, because when you run, your heart rate will be very fast, and the faster your heart rate, the more you consume, jogging for an hour is 402 kcal, and walking briskly for two hours is 174 kcal, so I think more than half an hour is more expensive than walking brisk for two hours.

I feel that the consumption of two hours of brisk walking is relatively large, because the time is longer, sometimes you don't need to run, walking is also exercise, that is, because the time is long, all the consumption is a little larger, although the running bar is block, but the time is shorter, so I don't feel as big as 2 hours.

Personally, I feel that jogging for one hour consumes more than walking briskly for two hours, because running and brisk walking are two different experiences, running consumes much more calories than faster, walking, in fact, there is a difference of one hour, so jogging is also more calories than brisk walking.

I think it's the same size, first of all, brisk walking is also very calorie-consuming, and jogging is the same, two exercises that make your whole body move, increase your body's function, and make resistance to your physical health, so that you can have a healthy body and mind.

Walking briskly for half an hour is equivalent to running for fifteen minutes, because the amount of exercise for brisk walking is basically about half of running, after all, the swing of the body when walking brisk is not as violent as running.

Therefore, it is often converted in this way, brisk walking is generally equal to half of running, of course, that kind of running is not a slow run, but needs to ensure a certain speed.

Walking briskly for half an hour is equivalent to running for 20 minutes, because the rhythm of brisk walking is also relatively fast, but also relatively tiring, and consumes a lot of calories.

How long is running for half an hour? Walking briskly for half an hour is equal to running for ten minutes, ten minutes is very good for an adult, and the old man and old lady can't run, so it's okay to walk quickly, let's go quickly!

The amount of exercise for brisk walking is still different from the amount of exercise for running, and walking briskly for half an hour may be equivalent to about ten minutes of running.

There are two kinds of running: fast running and jogging, under normal circumstances, walking briskly for half an hour is equal to running fast for 10 minutes, and jogging for about 15 minutes. If you walk briskly for half an hour, of course, it is equivalent to running for half an hour, and the calories they burn are about the same, and the effect is equal.

Walking briskly for half an hour is equivalent to running for about 10 minutes, which is about the same time.

Walk briskly for half an hour, if it is a trot, about ten minutes, brisk walking does not consume much physical strength.

Brisk walking at a rate of 120 steps per minute and a heart rate of about 110 beats is equivalent to running for about 20 minutes.

A brisk half-hour walk is equivalent to a full walk of 10 to 15 minutes. If you walk briskly for half an hour, you will burn about the same calories as you would if you ran for 10 minutes.

The calories of fast-axis walking are always less than running, so walking briskly for half an hour is about the same as running for about 20 minutes.

It is best to walk briskly for 1 hour at a speed of 6-7 km/h. Walking without a vacant action will not have much impact on the ankles and knees, which can reduce the sports injuries of people over 30 years old who exercise less, and improve cardiopulmonary capacity and waist and abdominal strength;

Jogging, generally speaking, is to jog at a speed of 7-9 kilometers, there is a vacant action, if the weight is super high, the impact on the knee and ankle joints is greater, long-term exercise without a well-fitting cushioned running shoes, it is easy to cause sports injuries. And jogging should be gradual, if the start does not last long, you can combine walking and running, and gradually increase the running time.

Brisk walking burns about 300 calories for an hour, and jogging for about 30-40 minutes can burn 300 calories, but the speed of brisk walking should be about 5 kilometers per hour. Compared with jogging, the fat-burning efficiency of brisk walking is definitely not as fast as jogging, and brisk walking for 1 hour is equivalent to jogging for 30 minutes, and the calorie consumption is about 250 kcal.

However, for people with a large body weight base and more than 30% body weight, they are not suitable for jogging**. Because the weight burden is relatively large, the physical fitness is far lower than that of ordinary people, the cardiopulmonary strength is relatively weak, and they will be out of breath if they can't run for 5 minutes, and their knees can't withstand such pressure, which makes it difficult for them to persevere.

That's actually about the same number of calories burned. If he actually wants to walk briskly for half an hour, he is equivalent to the effect of running. On the contrary, sometimes it is better than running. So this world can't be compared. Exercise is different, that's all.

How long is running for half an hour? I think walking for half an hour is at least equivalent to running for 10 minutes, and 10 minutes can also consume a lot of energy.

Walking briskly for half an hour is not the same as running. In fact, running, running is very burning calories, if you walk fast, the amount of burning calories is very low, so fast walking and running, they are two completely different concepts.

How long is running for half an hour? I think it's at least 20 minutes of running, and brisk walking is very physically demanding.

Running for a quarter of an hour can be as effective as brisk walking for half an hour, and brisk walking is not as effective as jogging.

Walking briskly for half an hour is the same if it is equal to jogging, brisk walking and jogging actually have the same effect, but if you walk briskly, it will be a little better than jogging, and it is better to persevere.

Walking at a moderate pace for an hour (about 10,000 steps) burns about 300 calories, and every 30 steps burns 300 calories, which is equivalent to running 30 to 40 minutes.

1. About 900 kcal, 1 kg of fat = 7700 kcal.

2. Brisk walking is very effective, if dieting is particularly difficult to lose leg fat, but if you walk briskly, leg fat is easy to disappear.

Insist on running five kilometers a day, according to the pace of jogging, it generally lasts between 20 and 30 minutes, and women who have no exercise experience generally need half an hour to complete.

And half an hour of running is definitely effective for **, but those who are familiar with the principle of ** should know that ** is an addition and subtraction, and whether you can lose weight depends on the difference between the energy you eat and the energy you consume.

When you consume energy, that is, your body's metabolism and the energy you consume in your daily life, work, exercise, and even digestion when you eat, it belongs to the energy consumed.

And all the food you eat, except plain water, contains energy, and all this energy is called energy intake. If you consume more than you consume, you will gain weight and on the contrary, you will become thinner.

Among the energy consumed, increasing exercise consumption is the best and most effective means for us to control. Our metabolism is very stable, we digest food and other consumption, which is also beyond our control, only exercise consumption is something we can actively control.

Therefore, from this point of view, if you jog five kilometers a day, it is an additional increase in exercise consumption, and it stands to reason that you can lose weight. But there is a premise for this slimming down! That is, you consume more than you consume.

There is no fixed value on how many calories you burn in an hour of brisk jogging, and it is related to your running speed and weight. If you weigh more, the faster you run, the more calories you burn in the same amount of time.

Calories burned in one hour of jogging, 420 calories (about 120 pounds) for easy exercise; 88 calories (weighs about 150 pounds). When the body's energy is insufficient to provide the body's energy expenditure, the body will call on the sugars and fats stored in it, and when the fat is broken down and provides energy to the body, it also means that ** begins.

Typical aerobic exercise is 30 minutes before you actually burn fat for energy. And different people are different, and there are many factors that affect energy consumption. Generally, after jogging at a speed of 9km hr for one hour, you can burn 655 calories.

However, jogging is usually running at a pace that does not breathe, and the speed of 6-8km hr is more than 6-8km, which can burn about 600 calories in an hour.

Jogging should be more than half an hour: when we are doing aerobic exercise, the duration of exercise must be more than half an hour, so that the fat in our body can start to burn, if the exercise time is not reached, and the exercise intensity is relatively weak, the body fat will not be burned, at most consume the sugar in our body. Therefore, for those who want to be the best, it is necessary to achieve a certain exercise duration and exercise intensity.

Brisk walking for more than 40 minutes: For friends who are more obese, it is best to choose a fast way to do it, but we must pay attention to the frequency of walking can not slow down, and the time is best to insist on about 40 to 60 minutes, so as to truly achieve the purpose of **. Because, for friends who are overweight, if they run for a long time, they will be pressed by their own gravity, which will damage their knees and other joints in the body, which is very dangerous.

Brisk walking, we all know that people run with their thighs, and brisk walking uses their calves to move, so brisk walking consumes more.

Walking is also divided into brisk walking and slow walking, and the calories burned per hour according to the average height and weight.

Jogging - 255 kcal, brisk walking - 555 kcal, jogging - 655 kcal.

Running can burn about 330 calories in half an hour, but brisk walking in the same time can only burn about 200 calories. At this time, running is better than brisk walking. But at this time, we mainly consume carbohydrates in the human body and cannot burn too much fat.

Therefore, with a treadmill**, you should combine high and low intensity exercise, and after running, walk briskly for a while. In addition, many athletic trainers recommend that climbing is a good option if you don't want to waste too much time running and walking. Because it's somewhere between walking and running, you'll be able to burn more calories in the same amount of time, lose both fat and weight, and you'll feel that climbing is a fun exercise that isn't as boring as pure running and walking.

Walking briskly for 30 minutes consumes about 150 calories, and to achieve such a calorie consumption, there are certain requirements for walking speed and time.

As a result, brisk walking burns relatively fewer calories compared to running. But for people who don't like to exercise, this cost is quite large. It's hard to run every day, but walking is different, it's easy to stick to it, and it's easy to walk briskly with your friends and chat while **, you will feel very relaxed.

Precautions for brisk walking

It should be noted that in the process of brisk walking, do not stop and walk, such a brisk walk has no effect, it is best to walk in one breath within the set time, so that the effect is effective and the best.

It should be noted that many people can't grasp the true meaning and rhythm of brisk walking, brisk walking is not jogging, it has its own pace. You must wait for one foot to hit the ground before the other foot can take a step. If both of your feet hit the ground at the same time, it is equivalent to running, and the meaning of brisk walking is lost.

The above content refers to Encyclopedia - Fast Walk.

A 40-minute brisk walk burns between 250 and 300 calories, and brisk walking is also a good form of aerobic exercise if you don't want to run.

Walking briskly for 40 minutes, he burns the equivalent of 2,000 calories, which is still important for ** people.

Walking briskly for 40 minutes can burn about 300 to 400 calories, of course, everyone weighs differently and consumes different calories.

The calories burned by 40 minutes of brisk walking have a certain relationship with the speed of each person's physique, under normal circumstances, 40 minutes of brisk walking can burn about 300 calories!

Although your weight base is relatively large, you want to burn 1560 calories if you walk briskly for an hour and a half, and I think this number is inflated.

Walking briskly for 20 kilometers burns about 600 calories.

I lost about four kilograms of fat in two months.

Eat less, basically eat vegetables, in addition to the 20 kilometers of brisk walking, there is also this exercise.