I m a high school student at 171 cm now, how did I grow to 180 cm tall?

Don't exercise too much just because you want to grow taller, and don't trust height boosters or pills. Eighty percent of height is genetic, but moderate exercise can also help. Two methods that are absolutely effective are recommended:

1.Hang on the horizontal bar - not do pull-ups, but hold the horizontal bar and stretch your body to hang on it, once a day in the morning and once in the evening, for more than 20 minutes each time. This is the most effective proven by those around me, and it definitely works in high school!!

2.Massage the joints, and repeatedly press and rub the knees, lumbar spine, and spine every day before getting up and before going to bed, and feel the heat in these parts. Slightly effective.

Focus on the first one (the key is to hold on!!) The second one is supplemented, and the nutrition can keep up, and it will be 180 after one or two years of high school, haha! It is absolutely effective in practice, and the key is to adhere to the !!

Hello: This is my suggestion.

It is recommended that you learn to ride.

Then pull the mount higher.

Let the legs just be able to ride.

In this way, you can grow taller.

It can also lengthen the leg shape.

This method can both grow taller and slim down the legs.

Kill two birds with one stone.

Here's my approach.

In this way, the milk is drunk as water.

Now 16 years old, 175 tall, hehe.

Remember to stick with it.

There is also a daily jump rope bar that can also grow taller and slim legs. Thank you.

Multi-jump rope. Jump rope works very well.

I used to jump 173 for 1 year, about the same.

It grew to 178

Of course, it's also a good exercise for bouncing.

Normal life. Go with the flow.

Get enough sleep and drink plenty of milk It's important! Eat more! Exercise outdoors appropriately! I'm 185 now, and I drink milk every day! Ha ha! But height is also genetic!

Practice bouncing! It's easy to say, "Jump up every day and do more leg muscle exercises!" In fact, it's just to jump more if you have nothing to do, because after all, there is no such professional thing, so you can only practice like this'!

Playing basketball every day, you will definitely be able to grow taller... Exercise a lot...

Ask your deceased loved one to come and stretch you out a little more at night.

I'm a high school student at 171 cm now, how did I grow to 180 cm tall?

How to grow taller? Let's talk about the real experience, I am a sophomore, I have loved playing basketball since I was a child, but I don't know why a long problem has been surrounding me? Because of my height (163), none of my classmates intended to play basketball with me, and they made fun of my height to make me feel very unconfident and want me to be instantaneous.

Sha has grown up) according to the effective fitness exercise to 170, to feel that the daily life is also open to the sky. Can you still go? Doori swoops it

Belong to the tall one.

A normal boy is only about 175.

The level of 180 belongs to the upper middle height.

The average height of a Chinese man is centimeters, and your height is significantly higher than this value. Tall, of course.

The average height of men and women in Chinese mainland is m (93) and m (87), respectively, and they have grown 11 cm and 10 cm taller respectively over the past century. The average height of men and women in Japan is m and m, respectively, and in South Korea, it is m and m.

A team of 800 researchers from the United Kingdom, Switzerland and other countries selected the World Health Organization's data on the height, health and nutrition of 18-year-olds in 1914 and 2014.

According to a 2016 survey by a British research team, the average height of 18-year-old men in China is centimeters, which is more than that of Japan. The average height of an 18-year-old woman in China is centimeters, which is more than that of Japan.

It's relatively tall, but it's not really tall.

Yes, to be exact, the upper average.

Yes, boys taller than 175cm are considered tall.

For a 170-year-old girl, normal.

It depends on where you are, and if you're in Shandong, you may not have green onions.

How tall you can grow depends on your genes and diet, and you need to pay attention to the following aspects to promote your body to grow taller

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

Proper exercise.

Not picky eater. Get enough sleep.

Appropriate calcium supplementation tablets.

o(∩_o~