I am a girl in the first year of high school, height 166, weight 130, I plan to eat 2000 meters ever

To lose weight is not to "torture" yourself like you do. Exercise is certainly essential, but can you lose weight without meals and rely on apples alone? A girl.

If you want to lose weight. Just one sport, running and race walking. Stick to it for a month.

Amazing results are guaranteed. Also, running in the morning is not very good. Because I came here as a soldier.

Running in the morning hurts your nasal cavity a lot, and dust and exhaust fumes are inhaled. When the time comes, ** will not succeed but will be sick yourself. Preferably between three and a half past five in the afternoon.

Don't run too fast. Run quickly to adjust your breathing. The most important thing is to relax after exercising.

Relax the calf muscles, pinch them, otherwise they will become dead muscles, and then don't sit down immediately after running.

It's just running, and then you have to match your diet, and that's not going to work as you say. Fruit is indispensable. But you still have to eat rice, that is, try to eat as little as possible that is high in protein.

It is easy to digest and can boost metabolism. An effective diet is actually very helpful for weight loss. Trust you to do it.

You're going to go to the hospital like this!

It's definitely okay to be thin, but your situation is very similar to what I used to do, I lost 8 pounds according to not eating, but once I started to eat normally after three meals, my weight will be brushed up**, which is even more powerful than before. Think about it yourself.,I'm starting to use Chen Minyu** method to help me now.,Although I'm not very thin, I don't need to go on a diet.,I've lost meat.。

Your body can't bear it, you have to eat food, and a bowl of rice won't make you fat. You're exercising so much, I'm afraid you'll faint while running.

As long as I persevere, there is nothing I can't do, and I lose 20 pounds a month.

Will be malnourished, within three days, hungry and weak. Eat normally, avoid food, exercise more, yoga or anything is fine, the important thing is to stick to it, not to do it quickly.

Of course, this is possible, that is, to be vegetarian, vegetarian can not only be **, but also good for the body**, appropriate exercise should also be chosen, exercise can not be fasting, and drink more water. But if you have 176, you can't be too thin, it's not good-looking.

It's impossible, at most lose about one or two pounds.