How to turn negative emotions into positive energy in the workplace1

Everyone has energy, healthy, positive, optimistic people with positive energy, and such people can pass on positive energy to you, so that you can be infected with that feeling of happiness and upwardness, so that you feel that life is a very worthwhile, very comfortable, very interesting thing. Pessimistic, frail, and hopeless people are the opposite. When you associate with such a positive person, you will feel that your unhappy things are just a small episode in the link of life, no big deal, the future is still bright and hopeful, and life is very delicious.

Anger is a high-energy emotion that can be used to help people in the workplace react and take action, so that they can overcome insurmountable obstacles and difficulties. Anger is often associated with undesirable situations, and it provides the individual with the energy to take action and respond to obstacles and difficulties in the workplace. Anger can make people have the power to break through the usual constraints, so anger can also turn into a positive energy to pursue achievements.

Grief is an emotion that promotes deep reflection and allows people to better learn from their losses and appreciate what they have at the moment. Grief teaches you to calm down and get the best time alone. People in the workplace should understand that achieving success comes at a cost, and understand the wisdom of turning grief into strength.

People in the workplace of regret find the reason for their mistakes, find the reason why the job is not the best effect, and remind themselves to find a more effective approach. Because of the feeling of regret, it is clear that the values and priorities of the individual in the workplace will be clear, so regret can help increase the motivation to regroup. Fear is also a high-energy emotion that increases the sensitivity of the nervous system, and can increase an individual's sense of crisis and increased awareness of potential problems at work.

Fear can motivate people in the workplace to learn and work hard to acquire relevant knowledge and information, and it also enables people to react quickly, take appropriate measures when necessary, and even avoid them temporarily, so as to reduce the degree of harm. Some negative emotions that people in the workplace are often exposed to, as long as they can be good at enlightening and dealing with them in a different way of thinking, then the emotional fluctuations encountered at work will also turn into positive energy. Each negative emotion can become a driving force that pushes the person to take action.

This impetus may either point in a direction, give a force, or even both.

Look at Chen Anzhi. Successology Speech.

The wheel of love is innate, and every emotion has its own reasons behind it. When I was studying Yin Tian Psychology, my teacher told us that both positive and negative emotions are part of our lives and should be accepted. Rejection and repression can temporarily stop us from feeling negative emotions, but they can be suppressed into the subconscious and will explode one day.

So the emotion comes, feel the change in my body, accept it, leave it for a while, and then look for the reason behind it. What makes me explode with negativity, <>

The thing at work is still the behavior pattern carried by my family of origin. It's an opportunity for self-growth. If you are interested in counseling or want to be happier when you grow up.

You can learn about postmodern counseling**. The average person can slip through the letter to learn and use narrative and focus right away. Dr. Yang, whom I know, speaks very well in postmodern times.

I think I've been taking classes lately. If you are interested, you can ask me to find out. Negative emotions are not terrible, and Brother Shirt can deal with them with methods and skills.

There are inevitably many things in the workplace, and any small thing can become the fuse of our negative emotions. If these negative emotions are not handled well, it will not only affect our work efficiency, but even seriously choose to leave. So how should we properly adjust the negative emotions in the workplace?

Calmly analyze the reason, say that impulsiveness is the devil, and you can't make a correct judgment when you are full of negative emotions, so put down your work first, try to calm yourself down, take a deep breath, adjust your mentality, and don't get stuck in one place.

Only by controlling your emotions can you find the right way to solve this problem. Everything happens with its source, so when you calm down, rationally analyze the cause of the problem, and then find the source and then solve it, so that you can effectively solve the problem, instead of being surrounded by negative emotions, causing you to walk into a dead end and never get out. Try to divert your attention.

If you have been plagued by a problem and have been in negative emotions for a long time, it won't be long before you break down. If you want to get rid of your negative emotions, this is a great way to divert your attention.

The sleepy spring shoot should pass on the best envy of himself to the other party, and the other is that he should not let himself have any sleepy negative emotions, and secondly, he should let himself be exposed to some positive people.

You can set a career goal for yourself and strive for yourself, so that you can become more confident and get rid of some negative emotions.

In the workplace, try to avoid negative energy emotions, when communicating with others, do things with positive energy, meet people with negative energy, minimize contact, look at problems with a positive energy guessing mentality, study more, read more, and communicate, so as to transmit positive energy and get rid of negative emotions.

First of all, the travel book must have a correct attitude, and see that Xun Hong asked Chang to change the question to be positive, must work hard, must work seriously, and usually must go to work happily, must go to bed early and get up early, and nourish the spirit.

You can cheer yourself up every day, and you should improve your efficiency and explore your interests from your work, so that you may have a better attitude.

Make yourself more productive. Don't always try to rely on shortcuts. It's okay to read more books and improve your experience.

<> convey positive energy in the workplace, how to get rid of negativity? Most of the negative emotions are due to the stress of life too often or the friends around you. Because life is not easy, because of the relationship between friends.

Positive energy is a positive and optimistic mentality. This is a vision for the future. It is believed that everyone has bad emotions.

But I think bad emotions come from two things. From yourself. This may have something to do with everyone's quality cultivation, when the bad emotions come from the self, you need to resolve them yourself, you can analyze the reasons and empathize with the big things and small things.

Bad emotions affect physical health, life is very short, don't worry too much, cherish what you have now, everything is fate, and think about it well. Emotions naturally adjust. People are the product of the environment, when your bad emotions come from outside others, you might as well change the environment to stay for a while, a good environment will bring you positive emotions, on the contrary, it will affect your mood and affect your work and life.

Everyone has bad feelings, even children who don't know the world! It does not occasionally favor someone, unless they are mentally handicapped. In the vast majority of people, bad emotions will naturally fade themselves;

A very small number of people will not be able to get out of the bad mood for a long time, and they need psychological comfort and enlightenment for this situation. "Escape" is negative, we must face it correctly, know its strength, meet the challenge, and over time, we can sort out a positive and optimistic attitude! On the other hand, we must understand that bad emotions are human nature, and we have to adapt to being accompanied by bad emotions.

If we are in a bad mood, we should go with the flow and be ...... with the situationWhat to do or what to do! Time will tell if it's not a problem! People's emotions are multifaceted, if the mood is really bad, then you can adjust the listening light**, learn a musical instrument, read a book, raise flowers, draw, and so on.

All in all, learn to control your free time. Adjust it out, and there are times when you're not incapable, you just don't believe in yourself. The real lack of self-confidence is the fear of doing wrong, and doubting oneself if you don't do it well.

It is suggested that you can face the bad work with a learning mentality. If you do a good job, you should face it with a professional attitude. You'll keep growing.

You should guide yourself in time, you can let yourself relax, eat something delicious, or go out to play, you can get rid of negativity.

You should maintain a happy mood, and when you encounter pressure in your daily life, you should vent it as soon as possible, you can tell your friends around you, actively devote yourself to the state of work, and don't think nonsense.

Study, study, communicate with colleagues with positive energy, and try to stay away from colleagues with heavy negative energy, if you want to get rid of negative emotions, you must have a positive heart, you can do it.

Spend your time and energy on work or study. Don't form cliques and small groups.

Then you should enjoy your life and discover some little beauty in your work.

There are several points in this study that refreshed my previous cognition, and I used easy-to-understand language to understand emotions more objectively, and learned simple ways to plant mindfulness for negative emotions.

From childhood to adulthood, it is often instilled not to have bad moods, to keep a good mood, and to be good for the body. So after becoming a mother, I passed it on to my children in the same way. Only accept the so-called "good emotions", and "bad emotions" must be controlled and suppressed.

And in life, because there is no objective and correct cognition of emotions, they often become slaves of emotions.

And the first point of this course is that there is no good or bad emotion. Emotions are divided into positive and negative emotions.

Or positive emotions and negative emotions. There is nothing inherently good or bad about emotions, it's just that different emotions trigger different words and behaviors. We need to accept and allow all emotions, and learn how to transform negative emotions instead of suppressing them.

To experience each emotion, let it flow through your body.

The reason why people have negative emotions is because their needs are not being met. Mr. Wang Wei's high-quality experience course combines theory and experience to feel emotions more deeply, and then guides us to learn how to transform emotions.

Share a part of the course that I experienced deeply.

The positive meaning of negative emotions and self-motivation in one sentence.

Say to yourself: There is no one else out there, dear, only yourself.

2.Grief: Knowing to appreciate what you have more from loss.

Say to yourself: To be alive is to be happy.

3.Fear: It is a life-saving instinct.

Say to yourself: So what.

4.Pain: It is the driving force for change and growth.

Say to yourself: everything is arranged for the best.

5.Anxiety: Let go of expectations and improve your abilities.

Say to yourself: work hard because of the cause, and follow the fate of the result.

6.Difficulty: Guiding us to break through and surpass ourselves.

Say to yourself: Take a step forward, be clear.

7.Grievance: Someone else doesn't recognize or meet their own needs.

Say to yourself: Be the master of your own life.

8.Shame, guilt, regret: unfinished or unfinished.

Say to yourself: Accept your imperfect self.

This high emotional intelligence parent class is really useful, seeing your own emotions, seeing the emotions of others, and seeing the needs behind each emotion, you can have more understanding and tolerance, more gratitude and calmness.