How can people with mental illness solve the problem of survival?

Hello, your statement about mental illness is too general. However, if you ask such a question, you can tell you that you are coping positively. Whatever your current situation, one thing is clear: mental illness is not a beast.

It's just like our usual physical illnesses such as colds and fevers, and it's just a state of life for us at the moment. First of all, we should not panic too much, if it does not affect the social function, it is completely normal to live and work; If you don't have the conditions to work at the moment, you can go first**, and you can still return to normal work and life after the situation is stable. You can first go to a relatively formal psychological institution for assessment and **, and then arrange your life according to your own situation.

Hope it helps.

It's not clear what type of mental illness you mean and what its severity is, so I can't give a specific answer.

But there are many mental illnesses that can be treated well after being actively accepted. They can even accept ** and work at the same time without much of a survival problem.

If you fight casually, you must first solve the problem of survival, that is, to solve your own psychological problems, and you can contact them one by one to seek psychological help.

If the sick person is not able to work normally.

It is recommended to find the local neighborhood committee to report the situation.

You can apply for subsistence allowance to maintain a normal life.

A: Tell me about my personal experience.

I was on the verge of autism, low self-esteem from elementary school to high school, and then fell into depression, so how did I save myself?

1.At first, I was very confused, and I found many older people on social networks to ask for help and ask for guidance, but later found that older people may not be mature and failed!

2.Later, I started to read, reading some **, prose without purpose, and sometimes I would see some articles that were posted with my mood, and I would be very moved and feel that I had found light.

3.When it came time to work, I began to get in touch with philosophy, Buddhism, and the Bible, but I was still very confused.

4.In the third year of work, I started writing, and in order to write or to help myself, I came into contact with psychology, took the psychological counselor certificate, and continued to learn and progress in writing and psychological rock dismantling, and my mental illness was naturally better!

All psychological shadows are because emotions cannot be expressed, depression is in the heart, as long as you find a suitable way to relieve it, it will be fine!

This is my way to save myself, and I hope I can help you!

Very good question!

Fortunately, on the word self-help! Since it is a mental illness, the root of the disease is in the heart, and the medicine stone Liang must not be able to enter the heart.

Western medicine examines tangible and qualitative organs, but it is powerless against invisible spirits.

Find the source of the disease, cure the root cause. Heart disease also requires heart medicine, and if the heart is depressed, it is necessary to open the mind.

If you have resentment, you must learn to repay your grievances with virtue.

If there are no rules in the heart, we must practice the eight virtues of ethics.

If you have a private song, you must be a person who is above board.

When you have malice, you must always have good thoughts in your heart.

The hearts of those who must be protected are not ignorant, and all kinds of heart diseases will be eliminated!

The heart is in itself, but it can only save itself!

When you realize that you have psychological problems, you can take the following self-help measures:

1.Seek professional help:

When you find yourself with a psychological problem, you should first seek professional help. You can consult a psychologist or counselor for short-term or long-term psychological counseling. Professionals can give appropriate advice and methods to help them understand and deal with psychological problems.

2.Embrace emotions:

Psychological problems are often accompanied by negative emotions, so it is very important to accept emotions. Facing problems positively, learning to relax and recognize your strengths and weaknesses, so as to strengthen self-management and reduce the impact of negative emotions.

3.Relax:

Physical and mental health are the foundation of mental health. Through sports, travel, listening, reading and other ways to relax, adjust the rhythm of life, and maintain a good state of mind and body.

4.Stay social:

Social interaction plays an important role in mental health. Actively participate in physical activities, communicate with friends, increase social opportunities, reduce time alone, and especially avoid being alone.

5.Lifestyle Adjustments:

Lifestyle is also very important for mental health. Lifestyle adjustments can be made to promote physical and mental health by controlling your diet, getting enough sleep, and reducing stress.

6.Try something new:

Trying new things can help you expand your horizons and increase your awareness of the outside world. Challenge yourself by learning new skills, volunteering, and more, and improve your confidence and adaptability.

7.Seeking support:

Seeking support from friends and family to share their feelings and concerns with them can be emotionally cathartic and comforting. At the same time, you can also seek professional support organizations or community resources.

8.Focus on mental health:

Focusing on mental health, including understanding mental health knowledge and resources, and learning to self-manage and regulate emotions. At the same time, it is also necessary to pay attention to your physical health and maintain the balance and health of your body and mind.

9.Stay positive:

It is very important to maintain a positive attitude when facing difficulties and challenges. Try to look at problems from a positive perspective and cultivate optimism, self-confidence and positive psychological qualities.

10.Establish a self-protection mechanism:

When faced with psychological problems, learn to establish self-protection mechanisms. This includes setting reasonable goals and expectations, learning to self-regulate and relax, protecting your mental health, and avoiding excessive stress and burden. At the same time, learn to seek help and support, and not to go through psychological problems alone.

Summary: When you realize that you have psychological problems, you can take the above self-help measures. Seeking professional help is key to solving problems, but it is also important to accept emotions, relax, socialize, adjust your lifestyle, try new things, seek support, focus on your mental health, maintain a positive attitude, and build self-protection mechanisms.

These methods can help us better cope with and resolve psychological problems, and maintain physical and mental health and balance.

When a person realizes that he or she has a psychological problem, it is very important to take self-help measures. Here are four common self-help measures for poor hands that can help a person deal with psychological problems:

1.Seek professional help: Seeking help from a professional counsellor or psychologist is one of the key steps in dealing with psychological problems.

These professionals can provide professional advice and guidance to help you understand and solve your own psychological problems. They can communicate with you through face-to-face consultations, **consultations, or **consultations, etc., and develop a personalized **plan based on your specific situation.

2.Find a support system: When facing a psychological problem, it is helpful to share your feelings and confusion with others.

Find a friend, family member, or support group you can trust, talk to them, and ask for support. These people can listen to your problems, provide emotional support, and help you find solutions to your problems. At the same time, participating in psychological support groups or social activities can also help you build more support networks.

This includes a good diet, moderate exercise, adequate sleep, and a regular sleep schedule. In addition, learning some relaxation and stress reduction techniques, such as deep breathing, meditation, yoga, etc., can help you relieve anxiety and stress and improve your mental health. 4.

Learn psychological self-help skills: Understanding and learning some psychological self-help skills can help you better deal with psychological problems. For example, Cognitive-Behavioral (CBT) is a commonly used psychological approach that can help you identify and change negative thought patterns.

Emotion regulation techniques can help you manage mood swings, such as mood logs, positive mental language, and emotion release activities. In addition, self-care is also important, including developing hobbies, relaxation activities, self-expression, and self-recognition.

In conclusion, when you realize that you have a psychological problem, it is crucial to take self-help measures. Seeking professional help, finding a support system, developing a healthy lifestyle, and learning psychological self-help skills are effective ways to help you deal with psychological problems. Remember, everyone's situation is unique, so it's important to choose the right approach and resources for you.

If you are experiencing severe psychological distress, it is advisable to seek help from a professional in a timely manner.

Okay, when I realize that I have a psychological problem, I take the following self-help measures:

1.Seek support and confide: I will share my feelings and concerns with family, friends, or trusted people to seek their understanding and support. Their support and encouragement can help me reduce my mental stress.

2.Seek professional help: I will take the initiative to seek help from a psychological professional, such as a counselor or psychologist. They were able to provide professional guidance and advice to help me understand the root cause of the problem and teach me how to cope and deal with psychological problems.

3.Cultivate healthy lifestyle habits: I will focus on personal lifestyle habits, such as good sleep, diet, and exercise habits. These healthy lifestyles can help me improve my mental health and strengthen my mental resilience.

4.Learn relaxation and coping techniques: I try different relaxation and coping techniques, such as deep breathing, meditation, yoga, or engaging in soothing activities. These tips can help me relieve stress and maintain a calm and calm mind.

5.Develop a positive mindset and hobbies: I actively seek out and nurture my hobbies, participate in positive activities, and communicate and interact with like-minded people. This adds to the joy and satisfaction of my life and brings out the positive energy within me.

6.Pay attention to self-regulation and boundary setting: I pay attention to my emotions and feelings and regulate them in a timely manner. At the same time, I will also learn to set healthy boundaries, refuse unnecessary stress and negative emotions, and protect my mental health. Rush year.

Hope this helps. If you have any other questions, you can continue to ask them.

When you realize that you have psychological problems, here are some ways and suggestions to help yourself:

1.Seek support: Share your feelings and confusion with a close friend or family member. They can give you emotional support and understanding and help you find better solutions.

2.Establish a healthy lifestyle: Take care of your physical health by eating a regular diet, getting enough sleep, and exercising. These healthy lifestyles can help improve the state of mind.

3.Learn relaxation and coping techniques: Try some relaxation techniques, such as deep breathing, meditation, or yoga, to help reduce anxiety and stress. At the same time, learn effective coping skills such as problem solving, positive thinking, and emotional regulation to better handle challenges and stress.

4.Seek professional help: If the problem is severe or persistent, it is advisable to seek help from a professional counselor, psychologist or psychiatrist. They can provide professional assessment and intervention plans to better deal with and address psychological issues.

5.Participate in support groups: Participate in support groups with similar psychological problems to yourself, share experiences and support with others, and receive understanding and encouragement. Such groups provide a safe and inclusive environment where you no longer feel alone and helpless.

6.Find mental health resources: Get information and support about mental health and self-help with tools such as resources, self-help books, apps, or online counseling services.

It is important to remember that self-help is only a hail and it is important to seek professional help. Professionals can provide you with a professional assessment and ** to help you better cope with and solve your psychological problems.

1. Seek support.

When an individual becomes aware of a psychological problem, it is important to seek support.

This support can come from family, friends, co-workers, or other people close to you. Sharing your worries and feelings with others can ease your inner burden and gain emotional support and understanding. In families, social circles, or dedicated mental health support groups, individuals can find empathy and support that can reduce the negative impact of psychological problems.

2. Find a professional sedan car for help.

In addition to receiving daily social support, it is also necessary to seek professional help for the banquet.

Mental health professionals, such as counselors, psychologists or psychologists, can provide professional psychological assistance and guidance. They can help individuals understand and deal with their own psychological problems through interviews, psychological evaluations, and other means. The strength of professional help lies in the expertise and experience that provides deeper insights and effective methods.

3. Maintain an active lifestyle.

Maintaining an active lifestyle is essential for the recovery of mental health when faced with psychological problems.

This includes maintaining good sleep, diet, and exercise habits. Adequate sleep can help rejuvenate the mind and regulate mood, a balanced diet can provide the nutrients needed, and moderate exercise can release stress and enhance the health of the body. In addition, individuals can improve their mental health by engaging in hobbies, social activities, and relaxation techniques.

4. Cultivate good psychological adjustment ability.

Cultivating good psychological adjustment skills can help individuals better cope with psychological problems.

This includes learning emotion management skills, ways to cope with stress, positive self-talk, and cognitive restructuring, among others. By understanding one's emotions and thinking patterns, and applying appropriate adjustment strategies, individuals can better cope with difficult situations and enhance their self-confidence and resilience.

In conclusion, when individuals become aware of their own psychological problems, it is essential to take appropriate self-help measures to restore and promote mental health, including seeking support, seeking professional help, maintaining an active lifestyle, and developing good psychological resilience. Individuals can choose the appropriate method according to their own situation, and maintain persistence and patience in the implementation process, gradually improve their psychological state, and achieve the goal of mental health.