How to treat the mental illness that hates you

It is recommended to go to a regular hospital to see a psychologist.

You help her, it's a little difficult.

In general, a psychological counseling session requires an understanding of the client's family background, personality factors, and triggers for the event.

If you really want to help her, you can persuade her to see a psychologist, asking questions like this, not understanding the specific situation, and it is likely that a wrong diagnosis will occur.

Even psychologists need accurate data and accurate scale measurements before they can draw conclusions.

Belle. Don't rush to debate with your boyfriend. Give yourself and him a time to talk to him at the right time and tell him that every day should be happy and relax.

Work and relationships are already a headache. When you come home, you want to live quietly and comfortably. Liberate yourself.

Don't get nervous about getting sick every day. A good mood is the only way to have a good body. And he said.

We can check our bodies on a quarterly basis. This is a more comprehensive check. Only pay attention to the family envoy, other parts also need to be cared for!

Life is mostly about having fun. Slow communication will be fine.

Hello classmates. Your friend does have some problems, and in general terms, she is too close to her mother. Her own psychological state was deeply influenced by her mother.

These problems have a greater impact especially during adolescence, which is a period of separation from parents and gradual independent living.

Therefore, I suggest that your friends can take the initiative to face the matter of keeping a moderate distance from their parents, and if they encounter emotional and emotional difficulties, they can use professional psychological counseling, 010, 82620591, Beijing Yanyuan Bosi Psychological Counseling Center, Teacher Feng.

Hopefully, your friends will gradually build up better skills in getting along with their parents.

What she needs is warmth, encouragement, friendship and dreams, what she hates is not herself, but the world, if you really want to help her, you can add me to talk about it.

Build confidence, eliminate mental scruples and inferiority complex. Take medication strictly on time and in accordance with the doctor's instructions; Appropriate physical exercise and recreational activities.

1. Introduction to mental illness.

It is a kind of disease, which refers to the phenomenon that a person deviates from the normative track of social life in thinking, emotion and behavior due to mental tension and interference. The more severe the degree of psychological and behavioral deviation from the norms of social life, the more serious the mental illness. Long-term excessive stress can lead to a range of mental illnesses.

Being in this state for a long time can lead to mental illness.

2. Classification. It can be divided into sensory disorders, perceptual disorders, attention disorders, memory disorders, thinking disorders, emotional disorders, volitional disorders, behavioral disorders, consciousness disorders, intellectual disabilities, personality disorders, etc.

3. Main triggers.

i. Excessive working pressure.

ii. Emotional and family changes.

Here are some measures and suggestions to help yourself with your own psychological problems:

The first thing to do is to be aware that you have a psychological problem and accept this fact. Don't deny or run away, but be brave enough to face and accept your inner state. This self-awareness and acceptance is the first step towards **.

It is very important to seek support. Share your troubles and feelings with close friends, family members, or people you trust. They can provide emotional support and understanding. If the problem is severe or persistent, consider seeking professional counselling or counselling.

Emphasis on self-care, maintaining good lifestyle habits and a healthy lifestyle. This includes a good night's sleep, a balanced diet, moderate exercise, and relaxing activities. Make sure to give yourself enough time to rest and recover.

Learn some effective coping techniques such as deep breathing, meditation, relaxation techniques, etc. These techniques can help relieve anxiety, stress, and negative emotions and promote balance in the mind and body.

Stay socially connected, participate in community events or interest groups, connect and communicate with others. Sharing experiences and feelings with others can help alleviate loneliness and promote mental health.

Take the time to reflect and explore your inner world and understand your needs, values, and goals. Find a path for your personal development and growth, such as reading, learning new skills, pursuing hobbies, etc.

Set small goals and make a concrete plan to achieve them. This will help you stay motivated and pursuing while improving your self-confidence and sense of accomplishment.

It is important to remember that these self-help measures are not a substitute for professional help. If the psychological problem is severe or persistent, it is recommended to seek professional psychological counseling or counseling as soon as possible, and work with professionals to cope and solve the problem together.