If you want to buy something you like, if you don t buy it, you ll be upset, what should I do??

Overcome shopaholism.

Lifestyle changes After experiencing trauma, shopping, binge eating.

Alcoholism is a destructive behavior, which not only numbs people's minds, but also damages people's health and normal lifestyle, and finally exacerbates people's stress, forming a vicious circle of psychological imbalance. So, what do you do when you encounter a trauma that is difficult to overcome all at once? There is a law in psychology that if a person's behavior is changed first, then his cognition will be adjusted accordingly.

For example, exercise can be used instead of shopping, and when a person adjusts her schedule in order to accomplish a certain set goal, she is in the process of changing her lifestyle to a healthy, rhythmic lifestyle, and a healthy lifestyle can help her cope with the immediate crisis and form a virtuous circle. Of course, no matter what, the contradictions that should be faced cannot be blindly avoided in the end, otherwise the pain will only get deeper and deeper, and on the premise that the conditions are ripe and you will not have a psychological breakdown, you can try to face the problem head-on. If you have a severe adjustment disorder, you can also turn to a friend or professional for help.

Quite a few psychiatrists.

It is believed that it is necessary to warn the public to be vigilant against this psychological deviation, and most of the items that women who suffer from this symptom are keen to buy are related to their appearance and decoration, such as clothing, shoes and socks, cosmetics, gold and silver jewelry, etc. They value the shopping process far more than the outcome, and the underlying reasons are mostly a lack of self-esteem and self-confidence, and an inner emptiness that has to be filled with shopping. How to control your shopping desire and spend more reasonably?

Psychologists believe that it is more effective to change shopping patterns and gradually control one's shopping desires from a behavioral perspective. People who are addicted to shopping regret many things afterwards, so develop the habit of "making plans" before shopping, you can list the items you need when there is no discount or leisure in the change of seasons, develop the habit of accounting, you can insist on recording the amount of expenditure on large items or large consumption, and reduce blind spending. It is necessary to arrange the shopping time on the schedule and limit an approximate time to avoid overshopping caused by a long selection time and a wide range.

Many people who love shopping have the habit of using credit cards, indulging in overdraftable credit cards, which is not conducive to developing a reasonable concept of consumption. It should be reminded that some people not only consume highly, but also have excessive emotions when they consume, and the number of unreasonable consumption is increasing, which may be an insurmountable difficulty in reality, and escape the problem by shopping. If such a "shopaholic" also talks a lot and is particularly cheerful, it is likely to have a tendency to depression or mania, and it needs to be professionally examined psychologically.

Experts warn that if a person goes on a shopping spree without restraint and exceeds a certain limit, it will change from creating happiness to creating pain. To correct an excessively strong desire to shop, it is necessary to strengthen the psychological quality.

Cultivate and strive to maintain a normal state of mind, so that this mental disorder can be reduced or eliminated.

Buying something is a need that each of us needs, but it is often the case that I don't need to buy it, but every time I see what I want, I can't help but want to buy it. So sometimes I can't help but buy and buy.

People have different reactions to this kind of behavior, some people like it, some people hate it, and some people don't. So how do we address this behavior?

Here's the answer: there are many ways to do this, but it's certainly not right to take action just at the time of shopping.

First of all, this problem is actually not difficult, as long as we find what we need, and then analyze it in combination with the actual situation, we will find out under what circumstances we want to buy things frequently. For example, some people have a habit of being very dependent, always worrying about what they lack and what they need, and frequently spend money on something. This kind of behavior is called egocentrism in psychology, and it is called "Stockholm syndrome" in some psychological studies, which makes us dependent on our attitude towards others, and it is easy to give up other unimportant things for the sake of immediate benefits in the buying process.

So why is this happening? This is because we want our brains to feel a sense of excitement or pleasure in something new, which in turn leads us to pursue something more？So when we need to spend money on something to satisfy ourselves, we can't help but want to buy something, then it must not be advisable in this case.

We all procrastinate and it is not good to think about procrastination to solve our problems. Because procrastination will make it difficult for us to continue to make decisions at the time of purchase, and eventually lose the desire to buy. Therefore, psychologically, if you don't let the purchase occur, then you must learn to procrastinate to suppress impulsive behavior.

<>For example, in life we often see such a phenomenon: meWhen people want to buy something, they often can't control their behavior and buy it. What should we do?

Before you buy, you may want to think about what you will do if you still need to buy next time, and then you can delay it appropriately. Maybe this can temporarily alleviate the troubles and troubles brought by impulse shopping to life, but it is still difficult for you to control your impulse shopping behavior when purchasing!

When you put all your energy into buying goods, then you lose your judgment, so what can be done about such behavior? We can try to change that. For example, to become a person who can use it, we don't need anything, as long as we like it.

Or maybe once you learn how to use them, you won't have to think about buying something anymore. Throw away the things you haven't used in a timely manner, or buy a few more to spare like I did.

Buying, buying, buying has become our daily routine, happy to buy, unhappy will also take shopping to vent, not only me, everyone should be like this, Double 11 is also coming, and it is a lot of expenditure, what is the reason for always wanting to buy things? What to do?

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When you specifically want to buy something, firstDon't rush to buy itand put this oneIdea delayOnce, like you should have done todayLearn to push it off until tomorrowTomorrow and the day after tomorrow, it is to use this method, and slowly you will find that you have forgotten the thing you want to buy.

Because I need to study and some trivial things in life, I willForget it all, so you buy something that may beThree minutes of bloodThat's it, restraining the idea that you want to buy something at that time is half the battle.