Why are more and more adults suffering from depression?

Because with the increasing pressure of social competition, adults will be under more and more pressure, such as raising houses, cars, caring for the elderly, and raising children, so when their inner troubles have nowhere to release, they will be depressed for a long time, and thus get depression.

Nowadays, the competitive pressure of society is increasing, and there is not much understanding and tolerance in the adult world, they have their own pressure to bear, and they don't know who to talk to. When their stress reaches a critical value and cannot be released, it will cause the result of depression, the most serious depression I have ever seen, is to think about suicide every day, no matter how beautiful the world is, they can't feel the wonder of the world, they can only feel the gloom of the world.

Because in today's era, adults come from all kinds of more and more stress, long-term depression and nowhere to release, improper self-regulation will produce depression, and the most serious depression I have ever seen is suicide.

I've never seen severe depression in my life, I've only heard of people suffering from study stress and interpersonal stress. Why more and more, because the reality is more and more stressful.

Adults may face more stress, from work, life, and even family pressure, which leads to more stress on their spirits, and poor tolerance may lead to depression.

There are very few patients with depression around me, but in fact, there are many factors of depression, and a large part of adults who are prone to depression may come from the pressure of life, and they don't want to confide in others, so they can only regulate themselves.

They are always reluctant to communicate with others, because sometimes we look at them with colored glasses, which can lead to greater depression.

Adults live with mortgages and car loans every day, and they are old and young, and the pressure can be imagined, so now there are more and more people suffering from depression.

Market competition, social pressure, and the fast pace of social development, many people like to carry things by themselves and don't like to share them with others, so this will be the case. If you haven't seen a depressed person, you might commit suicide.

Because adults are under too much pressure nowadays, housing prices, children's education, parents' pensions and other pressures are pressing on them, so more and more of them suffer from depression.

What causes depression? Let's take a look at it.

Now the pressure is getting bigger and bigger, many people can't stand it, I have a friend who is depressed and has committed suicide twice and is still taking medication.

Now there are more and more patients with depression, mainly because there are too few old patients, and the number of new patients is increasing, especially the increasing number of adolescent students, many patients with depression do not get timely and scientific help, live in pain all the year round, and may be admitted to a psychiatric hospital if they are serious.

Since the implementation of the family planning policy in China, there are more and more only children, family conditions have been continuously improved, and the concept of family education has not been improved, resulting in a general and serious spoiling, many children have no sense of responsibility, lack of gratitude, poor hands-on ability, do not know how to empathize, poor spirit of hardship, poor will quality, and cannot persevere in the face of difficulties. China's excellent traditional culture is not reflected in many children.

At the same time, the social development is relatively fast, the society's demand for knowledge and talents is also more and more, lack of knowledge, people without diplomas have no social status, employment is affected, parents in order not to let their children lose at the starting line, desperately enroll their children in classes, staring at their children's learning, often compare neighbors, relatives, and the best children in schools, resulting in children's resistance and lack of confidence.

There are some children who are originally better, parents want to be better, and criticize if they are wrong, and after a long time, the children will form sensitive and suspicious, afraid of failure, concerned about the evaluation of others, and dare not take responsibility. This kind of personality trait, if you encounter difficulties and setbacks in work, study, life and marriage, you will not objectively and rationally evaluate yourself and things, but deny yourself, think that you can't do anything, you can't do anything, you have anxiety, and you feel that your life is over, and your anxiety will get higher and higher, and depression will be formed.

Suffering from depression, the state is very poor, serious can not work and study, some people think that it is lazy, it is a personality problem, it is a deliberate avoidance, and it delays the normal **. But more family members will take the patient to seek help, take medicine or do psychological counseling, Weirun reminded that this is often not good, can not **, resulting in more and more depression. It is not difficult to adjust depression, especially for people who were relatively good in the past, who have had many successful experiences and have a good future, and have a lot of good qualities in their personalities.

As long as the method is right, it is possible.

According to the World Health Organization, more than 800,000 people worldwide commit suicide due to depression every year. Among them, people between the ages of 15 and 29 are the most vulnerable to depression, and the suicide rate in this age group is relatively high.

The main causes of depression include, genetic factors, biochemical factors, environmental stress and stress response, neurotransmitter imbalances, diseases and medications***, poor interpersonal relationships and family relationships, including domestic violence, sleep disorders, personality traits, substance abuse, or stress at school and work.

The number of people and causes of modern depression is different from what it used to be. Competitive pressures and social tensions are higher in modern society, and drug use is more prevalent, which is one of the main causes of modern depression.

At the same time, the research and methods of psychology are more mature, and people's understanding of depression and psychological problems is more popular, so the detection and detection of depression are more convenient.

The development of depression is influenced by both family factors and other factors. Family factors include family relationships, family atmosphere, family education, etc., which can affect an individual's mental health. Other influencing factors include social environment, personal experience, personal personality traits, and more.

Therefore, depression arises as a result of a combination of causes.

And why is the Spring Festival a high incidence period for depression, suicide and other problems?

In addition, people are busy and socialize faster during the Spring Festival. Stress such as changing jobs and going out alone makes many people not have enough time and conditions to adjust their psychological state, and they are also prone to depression.

Therefore, we need to make ourselves mentally healthier in life by:

1.Maintain good lifestyle habits, including regular work and rest, healthy diet, and moderate exercise.

2.Communicate with friends and family to share your psychological state and troubles.

3.Actively participate in social activities and expand your social circle.

4.Learn to self-regulate your emotions, including relaxation training, meditation, ****, etc.

5.If you experience mental health problems, seek counseling or **.

The most important thing is to learn to care for yourself and maintain a positive attitude and confidence in the face of setbacks and difficulties.

First of all, it is very important to maintain a positive mood. We can connect with friends, family, and colleagues to share our joys and sorrows, and to receive emotional support and comfort. At the same time, you can also increase your happiness and relaxation by participating in hobbies, sports, travel and other activities.

Secondly, reasonable arrangement of time and rest is also the key to preventing depression. We should make a reasonable work and life plan, avoid overwork and staying up late, and ensure adequate sleep and rest. In addition, it is also possible to maintain good physical health and mental state through regular diet and healthy eating habits.

Finally, learning and mastering some mental health knowledge and skills is also very beneficial. For example, relaxation techniques such as deep breathing, meditation, yoga, etc., can be learned to relieve stress and anxiety. At the same time, you can also learn some ways to cope with difficulties and setbacks, such as thinking positively, adjusting your cognitive and emotional state, etc.

In conclusion, preventing depression is a long-term and ongoing process that requires us to constantly pay attention to and adjust our physical and mental health. It is only through continuous hard work and practice that a healthy mental state and lifestyle can be maintained.

1.Socio-environmental factors.

At present, the competition in all walks of life in society is fierce, and the rapid social rhythm will bring greater pressure to people, and if the wisdom exceeds the psychological capacity of the individual, it will cause depression.

2.Lack of education.

Whether it is school education or family education, it is currently lacking in mental health, which leads to individuals not being able to deal with their emotions when they encounter psychological pressure in a fast-paced life, so it is more likely to cause depression.

3.The network information is developed.

There are more and more reports of depression on the Internet, which will attract people's attention to the former reed, so when an individual is depressed, more people may choose to go to the psychiatric department for diagnosis, so that more patients with depression can be found.

The increasing number of people with depression is the result of a combination of multiple causes, including the following:

1.Increased pressure on life: With the development of the economy and the intensification of social competition, people are facing increasing pressure in life.

Stress such as long hours of work pressure, family problems, instability in intimate relationships, and conflicts in interpersonal relationships can all lead to low mood and then depression.

2.Emotional loss and loneliness: As social creatures, human beings need interpersonal support for their support, and with the progress of the modern clan, the social and interpersonal connections of people have decreased accordingly.

Many people may not receive sufficient attention and support for various reasons, resulting in emotional loss and loneliness, and thus gradually indulging in their inner world.

3.The prosperity of online virtual socialization: The popularity and increasing development of modern social networks, although it is convenient for people to communicate and obtain information, may also increase people's virtual socialization and loneliness, affecting the real social experience of human beings, thereby increasing the risk of depression.

4.Biological factors: Neurotransmitters, genetic factors, and genes are all involved in the development of depression. For example, certain studies have shown that an imbalance of effective neurotransmitters may be a cause of depression risk.

In general, depression is a mental illness with a wide range of effects, which is the result of a combination of multiple causes, among which the external environment and internal physiological factors can lead to the occurrence of depression. For people with depression, care and support from family and friends can be very helpful in controlling symptoms; For the general public, there is a need to establish a healthy psychological cognition and lifestyle, pay attention to physical and mental health, and actively participate in meaningful activities and socialization, so that people's experience is more fulfilling and satisfying. At the same time, it is also necessary to work with doctors and professionals to detect and ** depression problems in a timely manner, so that people can have a healthier life.

The social pressure is too great, the cost of living is increasing, and the ability is too weak!