No matter how much you eat or how little you eat every day, your weight remains the same, what can y

If you eat very little every day but your weight remains the same, then you have reached a plateau.

At this time, if you want to lose weight at this time, you can only break through that bottleneck, you can choose to eat according to the normal amount of food before, and then exercise after eating for a few days, maybe you can break through that bottleneck.

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If you want to **, you must first maintain a happy state, not impatient, because if you are more impatient, the pressure will be too great, our body will also be affected, try to eat less things when you stay happy, like some high-calorie food, give up quickly.

If you reach a bottleneck period for a long time and the weight does not come down, it is difficult to break through only eating, so we still have to exercise, because exercise is a way to effectively burn fat, only by not eating not only can not ** but also will harm the body, because the normal intake of the human body is necessary, if our nutritional intake is insufficient, the weight will be reduced, but our body will be bad.

If you have poor physical fitness, it is easy to get sick, and it is easy to want to eat when you are recovering from a serious illness, and at this time our weight will soar, so it is a vicious circle, and if you don't eat often, you will also get anorexia.

At that time, I couldn't eat anything, and if I wanted to stuff something by myself, I would spit it out, and in the end I could only become a skinny bone, which was not thin, it was ugly.

Therefore, it is very important to be healthy, and we must maintain a happy attitude during the ** period, do not think nonsense, and you can lose weight by persisting in it, and another point is not to rely on external forces**, such as **medicine.

These things are actually not reliable.

The principle is to reduce our food intake while taking ** medicine, but if we don't take ** medicine, we can lose weight by reducing our food intake, so the principle of relying on ** medicine and we not eating ** is actually similar.

If you want to break through, in addition to properly controlling your diet, the most important thing is to do some exercise training, such as aerobic exercise, plus a combination of anaerobic exercise, and your weight will change in this case.

In this case, you can appropriately combine some exercise with exercise and then match the diet, so that the weight is easy to change, and break through the bottleneck period of such weight immobility.

It is only necessary to choose the fasting method, and this method only takes one day to effectively break through this weight condition.

Do you have the same trouble about eating less weight every day but not being able to lose weight? Let's learn it quickly!

In our lives, there is always a group of people who eat a lot, but the weight will never be **, and we are all very envious of such a physique, because when we are anxious about our own figure, they are always in a stage of binge eating and not fat. Why are they always able to keep their bodies in a state of binge-eating and not fat? How can we regulate our body through diet and exercise, so as to develop a lean physique?

These people who eat too much are not fat because the body's metabolic function is very strong, and the gastrointestinal digestion function of this type of person is very good. For such people, even if they eat a lot of high-calorie food at noon, the intestines will completely digest these foods in a very short time, and because the function of substitute thanksgiving is relatively stronger than that of normal people, they consume many times more calories than normal people in ordinary exercise. This is why the physique of Li Xiao, who is easy to lose weight, always eats a lot, but he can't get fat.

So, how do we slowly turn ourselves into a lean physique through diet and exercise in our lives? First and foremost, the most important thing is to improve your diet, eating habits and exercise status. Many people like to rest for an hour after dinner in the evening, and then do the corresponding physical exercise, in fact, this practice is very wrong, because the body's metabolism will become very slow at night, even if you exercise for more than two hours, you can not achieve a large amount of fat consumption.

The most correct way is to drink a glass of warm water on an empty stomach after waking up every morning, rest for half an hour, and jump rope for half an hour to 40 minutes, so that we can consume a lot of fat and keep our body in a state of high metabolism all day long.

When we get up at eight o'clock in the morning, if we eat at nine o'clock, then we should control the time of the day when we need to eat before nine o'clock to five o'clock in the afternoon. Only eat foods containing calories from 9 a.m. to 5 p.m., and after 5 p.m., you must not eat any food, and even if you do, you must eat cucumbers or shrimps, eggs and other high-protein or high-fiber fruits and meats. In the long run, our body will be in a state of very high metabolic level, and finally we can develop a lean physique.

Nowadays, many people are dissatisfied with their body and are keen on **, for most people, the easiest way is not to eat or eat less. But after a period of dieting, many people find that they don't eat much every day and their weight does not decrease. I'm going to tell you again today, I don't eat much, why can't I lose weight?

1. Wrong energy estimation. Many people only remember how much they eat at dinner every day, and ignore the number of snacks they eat every day. If you eat very little at the time of eating, and then snack a lot after eating, it is easy to lose weight.

Especially easy to gain weight, when eating is not good, after eating to eat all kinds of chocolate cake or spicy bars, mistakenly believe that as long as you don't eat staple food, you won't get fat, which will lead to weight loss. So if you really want to **, you can properly control your food intake, and don't eat snacks that are easy to gain weight.

2. Low protein intake. People should also pay attention to their protein intake when controlling calories. If the protein content in the body is too low, it is likely to lead to protein loss, resulting in muscle loss, which will reduce the body's metabolic capacity and reduce the body's consumption and store calories.

And if we usually have a low protein intake, it will cause us to not be easy to eat when eating, often have hunger, and gradually will not be able to control our food intake. Therefore, if you want to **, you must consume protein appropriately, protein can enhance the body's satiety and help control the daily intake.

3. Sleeping too little. ** people not only need to pay attention to their diet, but also control their daily routine. If the best people eat less every day, often sleep late at night, stay up late or even stay up all night, it will also cause metabolic disorders in the body and lead to obesity.

**It is a very difficult thing, if you eat too little for a long time, it is dieting**, dieting ** will cause the body's metabolism to slow down, can not help lose fat, and sometimes even fatter than the original. Therefore, it is best to adopt a healthy way, a reasonable diet, and appropriate exercise.

It may be related to the individual's physical fitness, or it may be related to a person's metabolism, so no matter how hard you try, there will be no obvious effect.

This ** also has to pay attention to ways and means, although adjust your diet. But you should also strengthen aerobic exercise, and you must not eat too much at dinner. After 7 o'clock, you must not eat.

You think about it every day, you don't eat much, why don't you lose weight? I think it's because you're thinking about ** every day, and you're not really moving, although you don't eat much, but he definitely won't lose too much weight, because you don't move.

That's because although you eat fewer calories every day, you don't exercise every day, so those calories are still not consumed, so you don't lose weight.

Because the body's metabolic ability is relatively poor, or it is not persistent, and it may be that the digestion ability is relatively weak, there is no way to lose weight.

The reason why the weight has not been lost is because the calories you consume every day are about the same as the calories you consume, so you still have to have a period of exercise during the period.

This is because you do a lot of aerobic and anaerobic exercise in the process. Although you lose fat, you gain muscle.

It may be because your water is not keeping up, the most important thing is to match nutrition, through exercise, is the most effective way.

Because weight loss requires a process, it is impossible to consume energy in a short period of time, so it cannot be reduced.

That's because your daily calorie consumption is basically the same as the number of calories you consume per day.

Eating less and moving more body weight is still the same, and the reason should be found in the following 10 questions.

1.Is there too much carbohydrate (staple food, dessert)? Is it too easy to digest and lacks fiber?

Carbohydrates (mainly starches or sugars of all kinds) are a direct source of energy for the body, but consuming too many carbs or consuming carbs that are too easy to digest can be converted into body fat.

2.Is it not eating good fats?

A fat-reducing diet is not just a matter of less oil. The body needs fat to function properly, and a moderate intake of good fats is not the enemy, but rather helps to lose fat.

3.Is the nutritional quality too poor?

Various extreme dieting methods, not only too low in calories, but also a serious lack of high-quality protein, vitamins, minerals, the body will tend to retain fat, lose muscle, so that the more fat you lose, the more malnourished you get.

4.Is the heat inadvertently too high?

Obviously losing fat, but still eating and drinking without taboos? I can only say goodbye to ** manually.

Recommended diet: 1 2 vegetables, 1 4 staple foods (more whole grains and 4 lean proteins (skinless chicken, lean beef, eggs, fish and shrimp, non-fried tofu, milk, etc.).

5.Is the amount of exercise far from enough?

Even for people who are not **healthy, we recommend at least 30 minutes of moderate-intensity exercise at least 5 days a week and at least 150 minutes a week.

So if you want to succeed**, it shouldn't be higher than this minimum requirement, right?

Shopping, strolling, work, housework, etc., cannot be counted as exercises with sufficient intensity and sufficient exercise effect.

6.Is the exercise too simple?

Running every day, jumping every day, playing ball ...... every dayThe body eventually adapts to this single pattern, because it becomes good at it, and it needs to expend less energy.

7.Lack of muscle mass?

8.Is exercise excessive?

The problem for only a very small number of people is overexercise. Exercising too much and not being able to rest and recover is just as problematic.

1 Low-frequency exercise: Exercise at least 3 times a week, each time for 15 minutes of warm-up, 1 hour of formal exercise, 15 minutes of stretching, and the intensity should be mild fatigue.

2 High-frequency exercise: Exercise as much as possible during the week, such as 5 to 6 days a week, but reduce the amount of exercise each time. A 15-minute warm-up and a half-hour formal exercise (a variety of variations of minute stretching.

It is best to go to bed at a regular time and get enough sleep for 6 to 8 hours (it varies from person to person, so it is advisable to wake up on time without feeling tired).

10.Are you sedentary?

It's okay to stand up and walk for a while, and if you have the conditions, you can stand and work. On the premise of not making mistakes, use stairs instead of elevators, and use walking and cycling instead of other means of transportation.

I'm tired every day and I don't eat much, why can't I lose weight?

You can't just eat less.

I also had a misunderstanding, ** after a period of reduction, I won't lose meat. Later, I didn't just starve for three days without eating, but I still didn't lose a pound.

** It's not achieved overnight, you want to be thin in one day, that's impossible, so persistence is the most important.

It took me about 4 months to lose nearly 40 pounds, and it's still going on.

If you want to lose faster, there's only one guideline: eat less and exercise more!

**Remember not to fish for two days and dry nets for three days.

1.High-calorie foods are avoided, you can drink yogurt and soy milk, but snacks must be quit 2Quit dinner and drink some porridge if you are not used to it.

The original 40 pounds, I only eat breakfast and lunch a day, and only eat a small amount of fruit and yogurt for lunch is still **, only eat breakfast and a small amount of fruit every day.

3.Must exercise. If you are too lazy to move and want to rely on hunger, you can't lose it, and if you lose it, you have to exercise every day according to your physical condition and ability level.

I myself run 2,000 meters a day.

1000 jump ropes.

60 dumbbells.

As long as you can persevere, you will definitely lose weight.