I really want to ask, does ABD really get two hours of sleep for all of its staff

1. There is only a way to maintain health in the world, and there is no elixir for longevity.

2. Don't ignore summer health, eat lotus seeds to strengthen the spleen and remove dampness, forsythia lotus leaves to dispel heat, wolfberry lily kidney and lung supplement, winter disease and summer treatment have tricks, take Chinese medicine and acupuncture internally, send a text message to be affectionate, and take care of health in summer.

3. Go to bed early and get up early to maintain your health!

4. Health preservation is the foundation, and vitality cannot be lost; Health preservation comes first, and the heart must be optimistic.

5. Standing for a long time hurts the bones, standing for a long time hurts the shins, walking for a long time hurts the tendons, sitting for a long time hurts the heart, lying down for a long time, seeing for a long time hurts the nerves, sadness hurts life, and sitting dry hurts the body! Health care should pay attention to appropriate amounts, moderation, and respect for science. May you be healthy and in good spirits.

6. In April, Qingming arrived, and care came. Exercise regularly and adjust your mood in time. Light and spicy with skillful matching, reasonable health care to know. Qingming Festival is coming, I wish you good health and all the best!

7. I haven't seen you for a long time, I miss it a lot, maintain health after the holiday, and always remember: busy at the end of the year, pay attention to the body, eat lightly, and maintain the stomach; Go to bed early and wake up early, your body is safe, may you be happy and all the best. Wishing you happiness for a long time!

Extended Materials. Precautions.

1. Calm the mind and maintain health.

Tranquility plays an important role in traditional health care. The ancients believed that the gods were the masters of life activities, and that keeping the spirits calm and mentally stable could maintain the vitality, make the five organs peaceful, and help prevent diseases, improve health and prolong life.

2. Dynamic health preservation.

This will make you feel good. If you keep entangled in your feelings, you will become more and more depressed and depressed for a long time.

The most important thing in health preservation is to calm the mind, and the release of feelings is also conducive to untying the shackles in the heart, so that you can live more freely and avoid some troubles and troubles.

Because this will relax the spirit, be more positive and optimistic, and will not produce mental stress.

Because feelings can affect our mood, which in turn affects our mental health, when releasing feelings helps us to relax mentally and physically, when our physical and mental health is healthy, it is healthy.

Because after everyone's emotional release, the bad emotions in the body are discharged, and their body will be in a relatively stable state, which is more conducive to their own health.

Why emotional release is good for health. Because after the feelings are released, the mood is relaxed, relaxed, and the troubles are discarded. On the contrary, it makes people feel better both physically and mentally.

In modern times, there is a new medical theory, called the theory of emotional stress, which says that the main factors that affect people's life expectancy, in addition to overwork and unreasonable diet, the main factor is emotional damage. It is advocated that people should look for breakthroughs in the psychological aspect to effectively prevent diseases. Rather than accumulating the damage.

This is illustrated by the accumulation of overwork.