The practice of Qiao noodles, how to eat Qiao noodles with buckwheat noodles

Qiao noodles can be made into beef cold Qiao noodles, and the method is as follows:

Ingredients: 80 grams of beef, 150 grams of noodles, 10 grams of peanuts, 50 grams of cucumbers, 30 grams of carrots, appropriate amount of light soy sauce, appropriate amount of vinegar.

1. Wash the cucumber and cut it into shreds.

2. Cut the beef into thin slices.

3. Soak the noodles in boiling water until soft, and then soak them in ice water for a while.

4. Place the noodles in a bowl and add the vegetables.

Fifth, plus crushed peanuts.

6. Then add the beef slices.

7. Pour light soy sauce and vinegar.

8. Mix well and serve.

When it comes to buckwheat, I believe everyone is familiar with it and may eat it often, buckwheat is not only nutritious, but also easy to cook, easy to digest and easy to process compared to other cereals. Buckwheat is rich in dietary fiber, which is 10 times higher than that of ordinary refined rice! Eating buckwheat regularly is also very good for the body, and it can also replenish the body's energy.

Method 1: Prepare the ingredients for the buckwheat bowl as follows: 150 grams of soba noodles, 1 teaspoon of salt, 3 cloves of garlic, 1 shallot, 2 teaspoons of sesame paste, 1 tablespoon of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of sesame oil

Add salt to the soba noodles and mix evenly, add water and stir in one direction, stir into a paste that can slide down the chopsticks and stand for a few minutes, pour the standstill buckwheat batter into a shallow dish, put it in the steamer, steam it over medium heat for 20 minutes after steaming on high heat, take out the steamed bowl tray and let it cool naturally, after cooling, buckle it upside down and cut it into long strips, press the garlic into garlic paste, add a little salt, light soy sauce, balsamic vinegar, sesame oil to the sesame paste, and then add boiled water a little bit to make it smooth, cut the bowl tray and adjust the sesame paste, Put the minced garlic in a bowl and sprinkle some chopped green onions to mix well when eating.

Method 2: Prepare the ingredients for buckwheat noodles as follows: 200 grams of soba noodles, 170 ml of water, and an appropriate amount of noodle ingredients The specific method is as follows:

Warm water and noodles, knead into a smooth dough, relax for 15 minutes, roll out the noodles, add dry flour, roll into large sheets, roll out the large noodles, cut the noodles when the case is small, cut the noodles, boil the pot under water, do not stir, boil the noodles, and add the ingredients you like to eat according to your personal preferences.

Method 3: Prepare the ingredients for buckwheat and jujube porridge as follows: 150 grams of buckwheat, 5 red dates, and an appropriate amount of water, The specific method is as follows: wash the buckwheat for later use, wash and cut the red dates for later use, put them in a pot, add an appropriate amount of water and cook for 30 minutes.

Summary. Soba steamed dumplings method: 1

Mix half a cup of flour, salt, hot water, and half a cup of cold water, knead it into a buckwheat dough, then divide it into several small dough and roll it into a dumpling wrapper. 2.Beef is minced after removing the tendons; Horseshoe, cooked meat, and green onions are all cut into small pieces.

3.Add water chestnuts, green onions, seasonings (sugar, soy sauce, pepper, vegetable oil) to the beef, stir to get gummed, then add the fat and oil, stir well, and set aside for about 30 minutes to make a meat filling. 4.

Wrap the soba dough with an appropriate amount of filling, pinch and seal, and wrap it into dumplings. 5.Put the wrapped dumplings in a greased steamer, steam them over high heat for 8 minutes, and when they are fully cooked, they can be taken out and eaten.

Soba steamed dumplings method: 1Mix half a cup of flour, salt, hot water, and half a cup of cold water, knead it into a buckwheat dough, then divide it into several small dough and roll it into a dumpling wrapper.

2.After the beef is removed from the tendons, it is chopped wide and accompanied by rotten; Horseshoe, cooked meat, and green onions are all cut into small pieces. 3.

Add water chestnuts, green onions, and seasoning ingredients (sugar, soy sauce, pepper, vegetable oil) to the beef, stir to get gummed, then add the fat and oil, stir well, and set aside for about 30 minutes to make a meat filling. 4.Wrap the soba dough with an appropriate amount of filling, pinch and seal, and wrap it into dumplings.

5.Put the wrapped dumplings in a greased steamer, steam them over high heat for 8 minutes, and when they are fully cooked, they can be taken out and eaten.

Tips: Water chestnuts are also known as horseshoe. Food Bitter Buckwheat Flour:

In the book "Dietary Therapy Materia Medica", it is said: "Buckwheat is difficult to eliminate, and it is not advisable to eat too much." It refers to the soba noodle smell that is sweet and cold.

The medical saint Sun Simiao once said, "Buckwheat noodles are sour, slightly cold, difficult to eat, and long-term food is like socks moving wind, and it cannot be combined with yellow croaker food". It can be seen from the residue that buckwheat is cold and yellow croaker is fatty, which are not easy to digest, so try to avoid eating together. Fatty meat:

Pork and oak should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, mutton liver, coriander, soft-shelled turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

Don't you need boiling water to scald Qiao noodles?

If needed, cold water and hot water 1:1, generally hot noodles, generally cold water and noodles, and then knead together.

Method steps.

1Mix the white flour and buckwheat flour in a 1:1 ratio.

2. Add water and stir the flour into gnocchi with chopsticks.

3Knead the gnocchi into a dough and let it sit for 20 minutes.

4. Put the dough on the cutting board, roll it into thin slices, sprinkle it with dry flour, and stack it layer by layer.

5. Cut into thin noodles.

6. Remove the shell of the shrimp and remove the shrimp line, pick and wash the squid and cut it into small pieces, and cut the pork loin into thin strips. Put salt, cooking wine and starch separately and grasp well.

7 Add water to a pot and bring to a boil, add the squid whiskers and water, and remove.

8Add a little oil to the pan and add the pork loin and ginger.

9Put it in the pot again, put the minced ginger and shrimp, stir-fry the squid a few times, then put in the fried pork, add salt and oyster sauce and stir-fry, put an appropriate amount of water to boil.

10Blanch the chopped broccoli in water, remove it and put it in the boiled shrimp soup. Add pepper, chicken essence to taste, and sprinkle with a few shredded red peppers.

11. Take another pot and add water to boil, put in the buckwheat noodles and cover the pot to boil, add cold water, boil, add cold water to boil, take out the boiled noodles and put them in a bowl, and pour the prepared three fresh marinades.

12Pour the prepared shrimp, squid, and shredded meat over the noodles.